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\nFresh Green Beans and Sesame Seeds<\/small><\/center><\/p>\n
Recipe:<\/strong> <\/p>\n Fresh green beans: Ends removed and cut into half-inch length pieces, about 3 cups. In a wide skillet, heat about a teaspoon of oil. Add and toast popu or tadka<\/em> ingredients listed above. When mustard seeds start to splutter add the onion and saute to soft. <\/p>\n Add green beans and green chilli. Cook covered, until they soften little bit, for about five minutes. At this stage, sprinkle sesame powder and a pinch of turmeric. Mix thoroughly, cook uncovered, mixing in-between. (Have a taste and add salt if needed.) Take care not to over-cook and turn off the heat when there is still some crunch left in green beans. Serve warm with chapatis or with sorghum rotis.<\/p>\n
\nOnion – finely chopped, about half cup
\n2 Green chillies – finely chopped
\nPopu or tadka<\/em> Ingredients:
\n½ tsp each- minced garlic, cumin, mustard seeds and curry leaves
\nSesame powder:
\nPowder together, ¼ cup toasted sesame seeds and ½ tsp each- chilli powder, salt and sugar<\/strong>
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