![\"\"](\"\/mahanandi\/images\/sprouts\/tirangasproutsimagecopyrighted7.jpg\")
\nTiranga Sprouts: Moong, Moth and Red Chori Bean Sprouts<\/small><\/center><\/p>\n
Sprouts for breakfast is still a solution for early morning hunger in Bharat’s many “long-life” rural villages, where they are considered essential to good health and longevity. One of the few people in the world to start off the day with sprouts, Bharatiya – the old world kind, point to the fact that sprouts are quick and easy to prepare. For our grandparents, the hearty ruchi<\/em> of filling sprouts was as appetizing as that of bagel and bread for many of our generation. Even today, my grandparents and in-laws start the day with sprouts. Their explanation is that sprouts offer abundant nourishment, stamina and energy that last all morning. It is also well known fact that sprouts aid to digestion and assimilation. <\/p>\n Among all legume and lentil sprouts, the moong beans make the popular choice. Mellow and subtly sweet, freshly sprouted moong beans are easy to like and easy to digest. Equally good are moth (Matki) and red chori bean sprouts. Together, in three vibrant colors, the Tiranga sprouts make a very satisfying snack or meal.<\/p>\n Vijay and I, we both are big fans of Tiranga sprouts. Vijay goes for raw; I on the other hand prefer when they are lightly saut\u00c3\u0192\u00c2\u00a9ed and sprinkled with salt and pepper. The oil-less<\/strong> saut\u00c3\u0192\u00c2\u00a9ing imparts a heartwarming sweet aroma and makes them an irresistible kind of snack for me. <\/p>\n Method:<\/strong><\/p>\n Half cup each – freshly sprouted moong, moth and red chori beans<\/a> Heat an iron skillet or kadai on medium flame. Notes: Tiranga Sprouts: Moong, Moth and Red Chori Bean Sprouts Sprouts for breakfast is still a solution for early morning hunger in Bharat’s many “long-life” rural villages, where they are considered essential to good health and longevity. One of the few people in the world to start off the day with sprouts, Bharatiya – the old […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9,210,61,188],"tags":[],"class_list":["post-863","post","type-post","status-publish","format-standard","hentry","category-mung-beans","category-moth-desi-chori","category-red-beans","category-sprouts"],"_links":{"self":[{"href":"https:\/\/nandyala.org\/mahanandi\/wp-json\/wp\/v2\/posts\/863","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nandyala.org\/mahanandi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nandyala.org\/mahanandi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nandyala.org\/mahanandi\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/nandyala.org\/mahanandi\/wp-json\/wp\/v2\/comments?post=863"}],"version-history":[{"count":0,"href":"https:\/\/nandyala.org\/mahanandi\/wp-json\/wp\/v2\/posts\/863\/revisions"}],"wp:attachment":[{"href":"https:\/\/nandyala.org\/mahanandi\/wp-json\/wp\/v2\/media?parent=863"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nandyala.org\/mahanandi\/wp-json\/wp\/v2\/categories?post=863"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nandyala.org\/mahanandi\/wp-json\/wp\/v2\/tags?post=863"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}![\"\"](\"\/mahanandi\/images\/sprouts\/tirangasproutsimagecopyrighted5.jpg\")
\nSaut\u00c3\u0192\u00c2\u00a9ing the Sprouts in an Iron Skillet <\/small><\/center><\/p>\n
\nHalf teaspoon each – salt and pepper
\nIron Skillet and 5 minutes of your time<\/p><\/blockquote>\n
\nPlace the sprouted beans.
\nSaute them continuously mixing for about five minutes.
\nTurn off the heat, when they are still soft yet crunchy.
\n(Avoid prolonged saute. It makes them extremely crispy, which in turn would cause hard dental workout and we don’t want that.)
\nSprinkle salt and pepper. Mix and serve hot.
\nLemon juice, finely chopped onions etc can be added if desired.<\/p>\n![\"\"](\"\/mahanandi\/images\/sprouts\/tirangasproutsimagecopyrighted6.jpg\")
\nSaut\u00c3\u0192\u00c2\u00a9ed Sprouts with Salt and Pepper ~ An Heartwarming Snack<\/small><\/center><\/p>\n
\nTirang\u00c3\u201e\u00c2\u0081 \u00c3\u00a2\u00e2\u201a\u00ac\u00e2\u20ac\u0153 \u00c3\u00a0\u00c2\u00a4\u00c2\u00a4\u00c3\u00a0\u00c2\u00a4\u00c2\u00bf\u00c3\u00a0\u00c2\u00a4\u00c2\u00b0\u00c3\u00a0\u00c2\u00a4\u00e2\u20ac\u0161\u00c3\u00a0\u00c2\u00a4\u00e2\u20ac\u201d\u00c3\u00a0\u00c2\u00a4\u00c2\u00be (Hindi) = Tri Color (English)
\nMoong, Moth and Red Chori beans are available in Indian grocery<\/a>.<\/small><\/p>\n