Mahanandi

Living in Consciousness ~ Indi(r)a’s Food and Garden Weblog

Lemon Cucumber Dal (Budamkaya Pappu)


Produce from Pike Place Market: Pear, Budamkaya, Poluru Vankaya(Asian Pear, Lemon Cuke & Brinjal)

For the last 3 weekends, we were going to pike place market (one of the tourist attractions of Seattle, famous for 3 F’s: fish, fresh produce and flowers. This place is like our ‘ritu bazar’ but in a grand scale.) just to browse and also for a walk. It’s about 15 to 20 minute walk from my home. Going there is easy, it’s all downhill but the return walk, oh boy, it’s steep almost 90 degree uphill, sweat inducing, power workout type of walk. Why walk, why not take car, you may ask. Of course we could, but there is a parking fee and we really should do some exercise. Particularly me who gained some weight during moving time. I have been checking out the stalls in pike place market and what I have noticed is it can be a tourist trap. But if you know where to find, you could get some good deals also. I was looking for such stalls and found two, so far. They sell some Indian vegetables like Asian pears, budamkaya (lemon cucumber or lemon cuke) and Poluru Vankaya (Thai Brinjal), along with some other farm-fresh produce. Last weekend I bought these vegetables and prepared a meal – a dal with budamkaya and a curry with brinjals and dessert is the plain fruit.

You know what we call pretty, plump babies affectionately in Telugu“Budamkaya”. See the middle one in the photo above – this adorable, yellow colored, shot put shaped vegetable is called ‘Budamkaya‘ in Telugu and here sold as lemon cucumber or lemon cukes. Tastes mildly sweet with just a tiny hint of tanginess, like cucumber with lemon juice sprinkled on. Great on its own, lightly peel the cuke, cut into cubes, sprinkle some salt and pepper for a delightful healthy snack. We also prepare raita with yogurt, pickle (beautifully blogged by Sailaja of Sailu’s Kitchen) and dal with it. This vegetable with toor dal and in combination of rice makes an easy lunch and one of my favorite meals.


Budamkaya, peeled and cut into cubes, Onion and Green Chillies

Recipe:

4 fistfuls (¾ cup) of Toor dal:
Budamkaya: peeled and cut into cubes about 2 cups
1 medium onion and 8 to 10 green chillies – all cut into small pieces
Small marble sized tamarind
½ tsp of each – turmeric and salt or to taste
For popu or tadka:
1 tsp of peanut oil
½ tsp of each – mustard seeds, cumin, urad dal, minced garlic and
Few curry leaves, dried red chilli pieces

Take toor dal, budamkaya(lemon cuke), onion, green chillies, tamarind and turmeric in a pressure cooker.

Add one glass of water. Mix the ingredients and close the lid. Pressure cook until 3 whistles. Turn off the heat and wait 10 to 15 minutes for the pressure to get released. Open the lid, add salt and with a wood masher or whisk, mash the dal to smooth consistency.

In a vessel, take 1 teaspoon of peanut oil. Heat and do the popu or tadka. Add and toast garlic, curry leaves, red chilli pieces, urad dal, cumin and mustard seeds- in that order. When the seeds start to splutter, immediately add the mashed dal to the tadka. Mix and cover with a lid.

Tastes great with rice or with chapati.


Vankaya Kura, Budamkaya Pappu and Annamu (Brinjal Curry, Lemon Cucumber Dal and Rice)

Posted by Indira©Copyrighted in Amma & Authentic Andhra,Budamkaya (Lemon Cuke),Toor Dal (Monday October 9, 2006 at 8:49 am- permalink)
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Bottle Gourd in Yogurt

Dear L.G, before writing at her fabulous food blog Ginger and Mango, used to comment on ‘Mahanandi’ occasionally. Her comments were delightful and informative just like her current blog posts. In one of her comments in response to my mother’s recipe of sorakaya, she detailed a Kerala recipe of yogurt based bottle gourd curry and asked me to give it a try.

I have always wanted to visit God’s Own Country – “Kerala”. I don’t know when I am going to do that, but for now I am content to try at least Kerala cuisine. Yogurt and coconut based curries are hallmarks of Kerala cuisine and they call them “kaalan“. Here is my first attempt at bottle gourd kaalan, I hope I did justice to this traditional recipe and will be allowed to enter the God’s own country.:)


Yogurt, Bottle Gourd Cubes, Curry Leaves, Coconut-Chilli Paste

Recipe:
1 cup of cubed bottle gourd pieces
1 cup of day old, homemade Indian yogurt (sour curd)
6 green chillies and 1 tablespoon of fresh grated coconut (made into smooth paste)
½ teaspoon of each – turmeric and salt
For popu or tadka:
1 tsp of oil
1 tsp of cumin and mustard seeds, few pieces of dried red chillies and curry leaves

In a saucepan, heat oil on medium heat. Add and toast the tadka ingredients. Add the bottle gourd cubes and also green chilli-coconut paste. Stir in turmeric, salt and about quarter cup of water. Close the lid and cook on medium-low heat, until the bottle gourd pieces are tender. Reduce the heat to low and stir in the yogurt. Turn off the heat and remove the saucepan from the stove. Cover the pot with a lid and let the curry sit for about 15 minutes, for the flavors to mingle well. Serve warm with rice.

The curry tasted superb! Vijay more than me couldn’t get enough of this curry and we finished all in one setting. Thanks L.G for sharing this wonderful, traditional recipe.


Bottle Gourd in Yogurt Curry with Rice ~ Our Simple Meal Today

Posted by Indira©Copyrighted in Coconut (Fresh),Green Chillies,Sorakaya(Dudhi,Lauki),Yogurt (Wednesday July 19, 2006 at 3:07 pm- permalink)
Comments (41)

The New Home of Mahanandi: www.themahanandi.org

Bottle Gourd in Sesame (Sorakaya-Nuvvula Kura)

Few months ago, I wrote about my mother’s recipe of bottle gourd. It is a standard, no fuss kind of recipe with minimum ingredients. I like the taste of that curry and played around with the recipe little bit and came up with this one. It is also a simple no-nonsense recipe and supplies carbos (bottle gourd), protein (black chana) and fat (sesame seeds). I love the taste and also the ease with which it can be prepared.

Bottle gourd Pieces (Sorakaya, Lauki)
Bottle Gourd (Sorakaya, Dudhi) – Peeled, Cut into Cubes

Recipe:

Prep Work:
One cup of black chickpeas (kala chana) soaked in water overnight.
Half of medium-sized bottle gourd (sora kaya, dudhi), peeled and cut into half-inch pieces (about 2 cups)

Cook:
Heat a teaspoon of peanut oil. Toast a teaspoon of cumin, mustard seeds and curry leaves (for tadka).
Add the bottle gourd pieces and soaked kala chana. Saut? for few minutes on medium heat. Add about a cup of water and close the lid and cook.

SesameDalia paste:
Meanwhile prepare the curry thickener. Grind in a blender:
3 tablespoons of each – sesame seeds and dalia
½ tablespoon of each – tamarind juice and powdered jaggery
1 teaspoon of each – coriander seeds (dhania), cumin and red chilli powder
½ teaspoon of salt or to taste
Grind them to smooth paste by adding about one cup of water.

Simmer:
Add the sesame-dalia paste to the curry. Stir in half teaspoon of turmeric. Mix and on medium heat, simmer for about 15 to 20 minutes, until the curry reaches the consistency you desire.
Tastes great with chapatis/naans and with sorghum rotis.

Bottle gourd curry with chapatis
Bottle gourd curry with chapatis

Posted by Indira©Copyrighted in Chana Dal-Roasted (Dalia),Jaggery,Sesame Seeds,Sorakaya(Dudhi,Lauki) (Tuesday July 18, 2006 at 7:21 pm- permalink)
Comments (15)

The New Home of Mahanandi: www.themahanandi.org

Coriander~Tomato Chutney

Coriander-Tomato Chutney and Fresh Coriander

We had my dear friends comeover for weekend visit. They brought ThumsUp, lots of laughter and fun stories to share and we on the other hand fed them until they said no more. All and all we both filled up each other to our heart’s content.

What’s good company without good food so I tried some new recipes for them. One is dear Karthi Kannan’s (writes at Kitchenmate and proud mother of cutest toddler ever) coriander chutney. She mentioned in her fabulous food blog, that this chutney is her favorite recipe and got it from her mom. What I liked about her recipe is – no prep work is needed like roasting peanuts or cracking a coconut open as with peanut and coconut chutneys. Also it uses one whole bunch of cilantro. During summer, the sky-high prices of cilantro come to earth level at Boardman. 2 bunches for 1 dollar here at local farmers market. Not bad, right? Perfect recipe to finish off lot of cilantro in one setting, I thought, so prepared the chutney for utappams and it was indeed tasted super. Sometimes cilantro can be overwhelming, but here in this chutney roasted tomato and onion addition, balanced out the intense cilantro flavor, making it pleasant chutney to have.

I followed Karthi’s recipe mostly. First chopped one red onion, 8 dried red chillies and 3 tomatoes to big pieces and roasted them in an iron skillet until they are golden brown and wilted. Meanwhile I washed and chopped a big bunch of fresh cilantro (leaves and branches included), added them to the skillet for few minutes of saute. Took them all in a blender, added a small piece of tamarind and a pinch of sugar and quarter teaspoon of salt – blended them to coarse puree. Removed the chutney to cup and added the tadka (toasted cumin, mustard seeds and urad dal in 1 tsp of oil) to the chutney.

We had the chutney with utappams. My friends who are very much interested in our food blogging wanted to play food stylists. Grated carrots and red radishes for the chutney, was their contribution, which made it look more attractive, I think. Thanks my dear friends for the stylish touch and thanks Karthi for this wonderful recipe.

Coriander-Tomato Chutney with Utappams
Coriander-Tomato Chutney with Utappams

Coriander~Tomato Chutney Ingredients:
1 big bunch of fresh coriander
1 red onion
3 tomatoes
6-8 dried red chillies
1 inch piece of tamarind
A pinch of sugar
Salt to taste or ¼ tsp
For Popu or Tadka:
1 tsp of peanut oil
¼ tsp each – cumin, mustard seeds, urad dal and few curry leaves

Recipe adapted from:
Food blog: Kitchenmate

Posted by Indira©Copyrighted in Kottimera(Cilantro),Tomato (Monday July 10, 2006 at 2:01 pm- permalink)
Comments (13)

The New Home of Mahanandi: www.themahanandi.org

Coriander Seeds (Dhania, Kottimera)


Coriander Seeds – Young


Coriander Seeds – In Different Stages of Drying


Coriander (Dhania, Kottimera) – Fresh leaves, Seeds (young and drying), Coriander Seeds
Photography By Vijay Singari ~ For This Week’s Indian Kitchen

Posted by Indira©Copyrighted in Indian Ingredients,Indian Kitchen,Kottimera(Cilantro) (Sunday July 9, 2006 at 7:06 pm- permalink)
Comments (26)

The New Home of Mahanandi: www.themahanandi.org

Sonti Coffee & Sonti Tea (Dried Ginger Coffee&Tea)

Not feeling hungry today?
I will make a cup of sonti coffee for the appetite.

Ate too much food at the party?
Would you want me to prepare sonti kashayam for better digestion.

Food was not good yesterday at the restaurant. My stomach is upset
Have a cup of sonti tea to calm the over working stomach.

I am tired and feeling little bit nauseous after the long day of shopping.
You sit there and rest. I will bring a hot cup of sonti coffee for you.

My head is hurting with this cold and cough.
There, there, have this cup of hot sonti tea. By tomorrow, you will be like a daisy.

Sonti Powder and Sonti
Sonti Powder and Sonti

For everything and anything, sonti is the treatment at my home. Sonti tea, Sonti coffee and Sonti kashayam are prescribed to cure and to relieve almost all types small ailments from stomach upsets to cold and cough. Most of the time, they work fine.

Sonti, the dried form of ginger root is equally given importance along with fresh ginger in Ayurveda for its healing properties. Though sonti looks mild and all dried out, it is some potent stuff. The strong flavor and aroma are really energetic in small doses. At our home, if you go back to one generation before us, they’d start and end their day with a cup of sonti drink. For small ailments, whether one believes in capsules pushed on by multimillion dollar ad blitzes or in age old medicine, what matters is the trust that the stuff we would put in our bodies could comfort and relieve the symptoms. For us, the magic cure-all potion still hasn’t lost its magic.

Recipe :

From just a pinch to a tablespoon of sonti powder is added to a cup. Amount varies on individual preference and tolerance. We like to add a teaspoon of powder to a cup. Not too much, not too little, you would definitely notice the sonti taste.

To powder sonti, take sonti pieces in a mortar and pound them to smooth powder. We usually prepare powder for one month’s worth and store it in a tight lid box.

To prepare sonti tea and coffee: start the coffee/tea preparation like you normally do. And at the end add the sonti powder. Simmer few seconds. Strain. Pour to a cup and enjoy the tea enriched with sonti powder.

Sonti Tea and Sonti Coffee
Sonti Tea and Sonti Coffee – Perfect for Mistress of Spices

Caution: Highly acquired taste
More about Sonti Coffee – here
Sonti Kashayam (Dried Ginger Ale) – Recipe

Posted by Indira©Copyrighted in Amma & Authentic Andhra,Coffee,Ginger & Sonti,Tea,The Essentials (Monday June 12, 2006 at 10:58 am- permalink)
Comments (22)

The New Home of Mahanandi: www.themahanandi.org

Ginger and Sonti

Sonti Powder, Sonti and Ginger

Sonti Powder, Sonti and Fresh Ginger ~ For This Week’s Indian Kitchen

Sonti = Dried Ginger, available in Indian grocery shops.
Sonti Kashayam (Dried Ginger Ale) – Recipe

Posted by Indira©Copyrighted in Ginger & Sonti,Indian Ingredients,Indian Kitchen (Sunday June 11, 2006 at 2:58 pm- permalink)
Comments (8)

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Ripe Plantain Dessert (Pazham Puzhungiyathu)

Steam-Cooked Ripe Plantain
Steam-Cooking the Ripe Plantain

Vijay loves all things plantain; so much so, he even wrote a guest post on homemade plantain chips on my blog few months ago. When I saw the recipe for sweet plantain dessert, at LG’s Ginger and Mango, I knew Vijay is going to like it.

Dessert with sweet plantains usually involves deep-frying, but this traditional Kerala recipe was different and healthy because it was steam cooked. I tried it with one ripe plantain and we both liked the end result. Easy dessert and they were like small venna(butter) biscuits, the kind that would melt in mouth but with gooey, banana sweetness.


Steam Cooked Ripe Plantain Piece ~ Removing the Skin

Recipe:
I ripe plantain
Ghee and sugar – half tablespoon each or to taste.

Wash and cut plantains into 4 or 5 pieces crosswise. Steam-cook them for about 15 to 20 minutes, until they soften. The outer skin will turn black and insides will turn soft. Remove the steam basket from steamer and let them cool. Peel the skin, cut each piece into 3 or 4 thin rounds.

Take melted ghee and sugar in a small cup. Stir until sugar melts in ghee. Lightly dip each plantain round in ghee-sugar mix, remove. Or sprinkle some sugar on top of these rounds and serve. Good treat, I think particularly for toddlers.

Semolina Upma with Peanut chutney and Sugar Coated Ripe Plantain Rounds
Sugar Coated Ripe Plantain Rounds and Semolina Upma with Peanut chutney ~ Our Simple Meal Today

Recipe: LG’s Ginger and Mango – Traditional Kerala Recipe

Posted by Indira©Copyrighted in Arati Kaaya (Plantain),Ghee,Sugar (Monday June 5, 2006 at 2:33 pm- permalink)
Comments (13)

The New Home of Mahanandi: www.themahanandi.org

Three-Bean Curry (French, Indian and Lima)

Green Beans, Shelled Indian Beans, Baby Lima Beans
Green Beans, Shelled Indian Beans, Baby Lima Beans

Here in the US, farmers’ markets are usually bursting with fresh green beans during this time of the year. When we first moved here, during my getting to know the US veggies better phase, regular staple in my kitchen was curries and pulaos prepared with frozen green beans. Frozen green beans are cheap, already cut and cook easily. Taste not that good, still I bought them. But after a year of frozen stuff, I had enough and I’ve sworn off green beans entirely. Then, I discovered the farmfresh green beans of springtime and how good they tasted. From then on, along with radishes, beans became a springtime staple at my home.

My recipe here is same as the old classic, the favorite of Indian cookbook authors, where beans are cut into quarter inch length pieces, saut?ed with onions and green chilli-coconut paste. To this basic recipe, I have also added two other types of shelled beans to increase the nutritional value as well as taste. The shelled Indian beans (Papdi Lilva, the middle ones in the photo above) are available in frozen section of Indian grocery shops here, year round and baby lima beans; you could get them from regular grocery shops. They both taste little bit sweet and starchy, compliments the mildly woodsy taste of fresh french beans.

Sauteing the three-bean curry
Sauteing the three-bean curry

Recipe:

Fresh Green beans – 2 cups of chopped quarter-inch length pieces
Shelled Indian broad beans – ½ cup
Baby lima beans – ½ cup
Onion – 1, finely chopped
Green chillies- 4 to 6 and coconut powder, a tablespoon – made into smooth paste
Turmeric – ½ teaspoon
Salt to taste
For tadka or tiragamata:
1 tsp of peanut oil
1 tsp of mustard seeds, cumin, minced garlic and few curry leaves

Heat peanut oil in a kadai or a wide pan. Add and toast the tadka ingredients. Add and stir-fry the onions for about 2 minutes. Add the green beans, Indian beans and Lima beans. Cook, covered for about 5 minutes on medium heat. Beans will soften within 5 minutes by cooking in their own moisture, sort of like steam cooking. At this stage, stir in green chilli-coconut paste, salt and turmeric. Cover and cook on medium heat for another 5-10 minutes stirring in between. Serve hot with chapatis or with rice and dal.

3-bean curry with chapatis
3-bean curry with chapatis

More about Indian Bean Seeds, Papdi Lilva or Chikkudu Vittanalu – Here

Posted by Indira©Copyrighted in Chikkudu Kaya (BroadBeans),Green Beans,Lima Beans (Tuesday May 30, 2006 at 1:17 pm- permalink)
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The New Home of Mahanandi: www.themahanandi.org

Mango~Sesame Curry (Mamidi~nuvvula kura)

Before moving to US, we lived for about 2 years in Hyderabad, India. The capital city of my home state, Andhra Pradesh, lately known as Hi-Tech city, Hyderabad, has its own unique cuisine. A mishmash, a culinary amalgam influenced by people who migrated to this city from small villages, towns all over Andhra and from out of states on jobs, business and to work in political bureaucracy. Foodwise, you can get everything and anything there, almost:). Strong personalities and strong flavors are needed to survive in that city.

One such bold flavored recipe that I learned from a Hyderabad native, is this mango~sesame curry. Unripe mangoes are cooked in jaggery flavored sesame sauce. 3 strong flavors, unbeatable taste, perfect side dish for subtly bland naans/chapatis and puris.

Jaggery, Roasted Sesame Seeds, Unripe Mango
Jaggery, Roasted Sesame Seeds, Unripe Mango ~ Three Strong Flavors

Recipe:

2 green, unripe mangoes – peeled, seed removed and cubed into bite sized pieces
1 cup sesame seeds – lightly roasted and powdered
¼ cup of jaggery – powdered
1 teaspoon of each – red chilli powder, salt and turmeric
For popu or tadka:
1 teaspoon of peanut oil
½ teaspoon of each mustard seeds, cumin and few curry leaves.

1 Heat peanut oil in a saucepan over medium heat. Add and toast cumin, mustard seeds, curry leaves.

2 Add mango cubes to the pan, stir in sesame powder, jaggery, chilli powder, salt and turmeric. Add about 2 cups of water and mix thoroughly.

3 Cover with lid and cook on medium heat for about 15 to 20 minutes, until the mango pieces soften and the sesame sauce comes together into medium-thick mass. Have a taste and adjust the salt, sweet, spicy levels to your taste. Cook for another couple of minutes and turn off the heat.

Serve warm with chapatis/naans or with puris and enjoy this unique curry of zinging taste.

Mango sesame curry with puris
Mango-Sesame Curry with Puris

Posted by Indira©Copyrighted in Jaggery,Mamidikaya (Green Mango),Sesame Seeds (Monday May 22, 2006 at 6:20 pm- permalink)
Comments (19)

The New Home of Mahanandi: www.themahanandi.org

Menthi ~ From Pot to Plate

Menthi, Methi, Fenugreek:

Picking from the Planter
Plucking Menthi from the Planter

Cutting into Small Pieces
Cutting Menthi

Fresh, Flavorful Meal on a Sunday ~
Menthi Dal Mixed with Rice, and Mango Pickle
Menthi Dal Mixed with Rice, & Mango Pickle

This is my contribution to “Green Blog Project” started and hosted by my favorite newbie food blogger, lovely and talented, an avid gardener from Zone-10, Inji Pennu of Ginger and Mango.

How Menthi Started – Here
Menthi Dal Recipe – Here

Posted by Indira©Copyrighted in Indian Kitchen,Menthi Kura(Fenugreek),Zen (Personal) (Sunday May 21, 2006 at 4:47 pm- permalink)
Comments (14)

The New Home of Mahanandi: www.themahanandi.org

Ridgegourd Chutney (Beerakaya Pacchadi)

It’s been raining hard for the past one week here. I’d have grown a sprout from my head if I were a seed. It’s been so much and non-stop drizzle. With all this wet rainy weather, I wasn’t doing much cooking for the past couple of days and yesterday, ridge gourd came to my rescue.

I have never tasted a ridge gourd dish that I didn’t like. Be it a simple homely dal with toordal, or cooked in coconut, milk or in tomato sauce… I like all versions of ridge gourd preparations. “Superlative” says SH of Saffron Hut and I totally agree with her. It is like potato, easily likable and adaptable to any type of recipe. This chutney I am writing about today is one such recipe.

Some vegetables suit for chutneys and some don’t. Of all the vegetable based chutneys, ridge gourd chutney is the best in my view. The sweetness of the ridge gourd perfectly complements the hot and sour flavors of onion, chillies and tamarind. The chutney will be a perfect side dish with hot rice and dal, or for tortilla chips dip. If you like the taste of ridge gourd and if you haven’t tried chutney with it, then you have to try this recipe. This is A+, I tell you!

Ridge gourd, Onion, Green chillies and Tamarind

Recipe:

1 Ridge gourd (beerakaya) – Peel the outer ridges, wash and cut into big chunks
1 medium sized onion – cut into big chunks
6-8 small green chillies – each cut into two or three pieces
1 garlic clove – peeled and halved
½ tablespoon of freshly squeezed tamarind juice
¼ teaspoon of salt or to taste
1 teaspoon of peanut oil
A skillet and a mortal and pestle or a blender

1 Heat peanut oil in an iron skillet on medium-high heat.

2 Add and sauté the ridge gourd, onion, green chillies and garlic until light brown. Turn off the heat and wait for 10 minutes to cool.

3 Take them in mortar, add tamarind and salt. Using the pestle make a coarse paste or you could do that in a blender, but use ‘pulse’ button few times.

4 Remove into a cup and serve with rice/chapatis or as a veggie dip for chips.


Ridge gourd chutney, Dal and Rice (Beera kaya pacchadi mariyu pappu annam) ~ My Comfort Food

Posted by Indira©Copyrighted in Amma & Authentic Andhra,Beera kaaya(Ridge Gourd) (Friday May 19, 2006 at 11:15 am- permalink)
Comments (26)

The New Home of Mahanandi: www.themahanandi.org

Indian Broad Bean Stir-fry (Chikkudukaya Kura)

My next-door neighbor often complains, “We don’t eat enough greens like you guys do.” Some of my friends often complain, “We are not having enough protein in our diet.”

Usually they turn the blame on to their native culture and say that their American or Indian food doesn’t have enough of something or the other. See, for them, the fault is not with their eating habits; rather it is of the culture/cuisine. It’s always a surprise to me, when I hear that Indian food (particularly vegetarian) doesn’t have sufficient protein content. It is a big myth for me. People often have a mental picture in their minds, which shows only meat products when they think of protein. Since in our Indian food we don’t consume as much meat as our American counterparts do, we tend to think that we are not getting sufficient protein.

Different types of lentils, legumes, some fresh vegetables (like the one below) contain high quality protein and so do chicken, egg and milk. Poor cooking/eating habits or lack of nutritional information about the ingredients that we use might be the main reason for complaining I think. Though we studied about these nutritional values in our school days, we tend to forget them very easily, it seems.

As I am writing these posts in my blog, I am learning a lot more about the nutritional values of the vegetables. One very important vegetable that is rich in minerals and protein is ‘Indian Broad bean’ or ‘Chikkudu‘. This is one of the very tasty vegetables available for us, here in US and the recipe shown below is a simple and traditional way of making a stir-fry curry with it.

Indian Broad beans (Chikkudu kaya)
Indian Broad Beans, Chikkudu Kaya

Recipe:
15 to 20 Indian Broad beans – ends trimmed and cut or teared into 1 inch pieces.
1 medium sized onion – finely sliced
4 green chillies and 1 teaspoon of coconut – made into smooth paste
¼ teaspoon of turmeric
½ teaspoon of salt or to taste
For popu or tadka:
1 tsp of peanut oil
1 tsp each of – mustard seeds, cumin, minced garlic and few curry leaves

Bring a pot half filled with water to a boil. When the water is at dancing stage with bubbles and everything, add and cook the cut broad beans pieces for two minutes. That’s it, don’t overcook and drain them into a colander. If the broad beans are very tender, then you can skip this step and proceed like below.

Heat peanut oil in a sauté pan. Add and toast the popu ingredients. Add and sauté the finely chopped onion for few minutes until they soften. Stir in green chilli-coconut paste and turmeric. Sauté for another 2 minutes. Add the broad bean pieces, stir in salt. Cover and cook the curry on medium-low for about 5 minutes or until the pieces are tender. Serve hot with rice or with chapati.

Chikkudu kaya Podi Kura with Chapatis
Indian Broad Bean Stir-fry with Chapati ~ Our simple Meal Today

Recipe source:Amma
Indian broad beans are avialable in Indian grocery shops here in US, almost year round.
Indian broad beans in Peanut Sauce – Recipe

Posted by Indira©Copyrighted in Amma & Authentic Andhra,Chikkudu Kaya (BroadBeans) (Thursday May 11, 2006 at 4:54 pm- permalink)
Comments (29)

The New Home of Mahanandi: www.themahanandi.org

Moong Bean-Plantain Curry

Did you see Stephen Colbert on C-span’s televised Correspondents’ Dinner, last Sunday night? His comedy skit was breathtaking in its boldness. Charming, clear and ironically straightforward – his comic delivery was a sight to behold. Finally it took a pretend journalist to state the obvious – the little emperor has no clothes and of course that made the ‘real’ journalists and the guest of honor spitting mad. If you enjoy political satire or like Colbert style, don’t miss out his stellar performance and checkout this site for transcript and video link. One has to admire his chutzpah.

Coming back to cooking, here is a traditional recipe where plantain and moong beans are cooked together in water and seasoned with green chilli-coconut paste. Rural in origin and often served with sorghum roti, this favorite curry of mine is a hearty, flavorful and filling meal, also one of the ways that I cook plantains aka green bananas.

Plantain cut into cubes, Moong beans soaked, green chilli-coconut paste
Presoaked Whole Moong Beans, Green Chilli-Coconut Paste and Plantain cubes

Recipe:

1 plantain (green banana), peeled and cubed
2 cups of presoaked whole moong beans (soaked in water overnight)
6-8 green chillies
1 tablespoon of finely sliced fresh coconut
¼ teaspoon of turmeric
½ to 1 teaspoon of salt
For popu
1 tsp of mustard seeds, cumin, few pieces of dried red chilli and curry leaves

Take the presoaked whole moong beans, about 2 cups in a big vessel. Add 4 cups of water, quarter teaspoon of salt and cook them covered on medium-high heat for about 15 minutes undisturbed. Presoaked moong beans cook easily and can be done without using the pressure-cooker. It tastes somuch better cooked in this old style. Meanwhile do the prep work. Peel and cut plantain and make a smooth paste of green chillies-coconut.

After 15 minutes of cooking, check the moong beans. They must be tender by now. Add plantain cubes, turmeric and also water if needed. Cover and cook them on medium heat again for another 10 minutes. Plantains cook fast unlike potatoes and by the end 10 to 15 minutes of cooking, plantain cubes will be tender and the moong beans will be falling apart. That’s what we want. At this stage, stir in green chilli-coconut paste and cook for another 5 minutes.

Just before turning off the heat, heat a teaspoon of peanut oil in small vessel, add and toast the popu or tadka ingredients. Add this to the curry and stir. Turn off the heat. Serve and enjoy the best tasting curry, the kind you’d find in a humble Indian home (never in a restaurant). Usually served with chapati, sorghum roti or with rice.

Moong Bean-Plantain Curry with Chapatis
Moong Bean-Plantain Curry with Chapatis ~ Our Simple Lunch

Kitchen Notes:
Prepare the curry little bit on the watery side.
The gravy of this curry comes from watery, overcooked moong beans and the greenchilli-coconut paste.
I’ve also added one banana pepper to this curry.

Posted by Indira©Copyrighted in Arati Kaaya (Plantain),Moong Dal (whole) (Friday May 5, 2006 at 1:48 pm- permalink)
Comments (29)

The New Home of Mahanandi: www.themahanandi.org

Jihva For Mango

No other fruit is as delicious and magnificent as mango. Now is the mango season in India and I thought mango would be the right ingredient to start the JFI. I was little bit nervous and was not sure how the response is going to be, since this is the first time I am hosting an event in my blog. The responses I received showed how dear this fruit is to all of us. Mango is not just a delicious fruit; most of us also have very fond memories related with it. That might be the mango tree in the back yard, or might be one of those summer vacations at grand parents’ house where we enjoyed the fruits, or might be the avakaaya preparation that we did with mother… so many precious mango memories!

I would like to thank all the participants, fellow bloggers and readers for your exhilarating enthusiasm, participation and interest. I am humbled to receive such a vivid variety of recipes for this event. Each one of these entries is excellent and I enjoyed them all and am sure you’d do too.

Following are the entries that I received for the JFI ~ Mango event.

Recipes with Green, Unripe Mango

Ambe Dal with Green Unripe Mango
Ambe Dal
By Nupur of One Hot Stove
Grated Mango, Chana Dal, Coconut, Cilantro and Tadka
Mango-Spinach Dal
Mango-Spinach Dal
By Mythili of Vindu
Mango, Spinach, Toor dal, Chilli Powder and Tadka

Mango Pickle
Mamidikaaya Chutney
By Lakshmi of Flavors of Indian Rasoi
Unripe Mango, Ginger, Chilli Powder

Mango Thokku Pickle
Mango Tokku
By Menu Today
Grated Mango, Gingelly Oil, Jaggery
Raw Mango Raita
Raw Mango Raita
By Shilpi of Memoirs From My Kitchen
Unripe Mango, Yogurt and Tadka
Tender Mango Pickle
Vadu Maanga Pickle
By Srikala of Mango Mirattals
Whole Tender Mangoes, Mustard and Red Chillies

Mango dal with Urad Dal
Uddamethi
By Ashwini of Food For Thought
Unripe Mangoes, Black Gram, Fenugreek

Grated Mango Pickle
Mango Thokku (Grated Mango Pickle)
By Karthi Kannan of Kitchenmate
Grated Mango, Gingely Oil, Chilli Powder

Mango Rasam
Mamidikaya Pachi Pulusu
By Love2Cook of Cooking Medley
Unripe Mango, Onion and cilantro
Methamba(Mango-Fenugreek Relish)
Methamba – Sweet & Savoury Mango Relish
By Vaishali of Happy Burp
Mango Cubes, Jaggery, Chilli Powder

Mamidikaya Putnalu Pachadi
Mamidikaya Putnalu Pachadi
By Santhi of Me and My Kitchen
Mango, Dalia, Red Chillies and Jaggery


Mango Chutney
Aamer Chatni (Green Mango Chutney)
By Sury of Lima Beans and Delhi Chaat
Mango, Sugar, Ginger and Panch Phoron
Mango Pickle
Vendhaya Manga
By Menu Today
Unripe Mango Pieces, Red Chilli Powder, Hing
Unripe Mango Pieces in Jaggery Syrup
Green Mango in Jaggery Syrup
By Anthony of Anthony’s Kitchen
Green Mango Pieces, Jaggery
Mango Methi Pickle
Raw Mango – Methi Chutney
By Padma of Vantalu
Unripe Mango, Methi seeds, red chilli powder
Avakaya (Mango Pickle - Andhra Style)
Mango Pickle (Aavakaaya)
By Tanuja of Kodalis Kitchen
Unripe Mango, Fenugreek, Mustard and Red chilli powder

Mango Curry
Mango Curry
By Bilbo of Smorgasbord
Unripe Mango, Green Chillies and Tadka


Cut Mango Pickle
Cut Mango Pickle
By Smitha of Andhra Food Network
Unripe Mango, Tamarind and Tadka

Recipes with Ripe Mango


Mango Sago
Mango Sago
By Rokh of Tham Jiak
Mango, Sago Pearls and Milk

Mango Tart
Mango, Coconut and Ricotta Tartlets
By Haalo of Cook (Almost) Anything Atleast Once
Mango cubes and Puff Pastry


Mango Gazpacho
Mango Gazpacho
By Mika of The Green Jackfruit
Mango, Orange Juice, Evoo and Peppers


Mango-Pineapple Salsa
Mango-Pineapple Salsa
by Barbara of Tigers and Strawberries
Mango, Pineapple, Shallot and Bell Pepper


Mango Cake
Mango Cake
By Revathi of En Ulagam
Mango, All Purpose Flour, Egg Whites and Raisins


Mini Mango Cheesecake
Mini Mango Cheesecake
By Saffron of Saffron Hut
Mango, Cheesecake Mix, Walnuts and Milk


Maampazha Pulisseri
Maampazha Pulisseri
By RP of My Workshop
Mango, Yogurt, Coconut and Tadka
Mango-Ginger Chutney
Mango-Ginger Chutney
Rosie –What’s The Recipe Today Jim?
Mango, Onion, Ginger and Garlic

Mango Mousse or Mousse Di Mango
Simple Mango Mousse
By Ilva of Lucullian Delights
Mango, Fresh Cream and Gelatin
Jonny Cake with Mango-Rhubarb Sauce
Johnny Cake with Mango-Rhubarb Sauce
By Linda of Out Of The Garden
Mango, Rhubarb Stalks and Cornmeal


Mango Chaat
Mango Chaat
By Gini of Salt and Pepper
Mango, Grapes, Peanuts and Chaat Masala


Sticky Rice without Mangoes
Mamuang Kao
By Susan of Porcini Chronicles
Mango, Thai rice, Coconut milk, Sugar



Mambazha Kutan with Soy
By Vidya of Today’s Menu
Mango, Coconut, Soy, Buttermilk and Spices
Mango, Corn, Jicama Salad
Mango, Corn, Jicama Salad
By Gabriella of Reluctant Housewife
Mango, Corn, Jicama and Vinaigrette

Mango Pancakes
Mango Pancakes
By Nandita of Saffron Trail
Fresh Grated Mango, All purpose flour, ginger, all spice and buttermilk
Mango-Millet Cupcakes
Mango Cupcakes
By Marie-Laure of Ô Délices
Mango, Millet, Milk and Coconut

Mango Tofu Curry
Mango Tofu Curry
By Mandira of Ahaar
Ripe Mango, Tofu and Veggies

Recipes with Mango Puree/Pulp


Rice Pudding with Mango
Rice Pudding with Mango
By Santhi of Me and My Kitchen
Mango, Basmati Rice, Milk and Cardamom

Mango Creme Brulee
Mango Creme Brulee
By Yum of Record of What I’m Eating
Mango, Heavy Cream, Egg Yolks and Chilli Powder

Mango Mousse
Mango Mousse
By Archana of Spicyana
Mangoes, condensed milk, Eggs and Whipped Cream
Spiral Mango Pastries
Spiral Mango Pastries
By Gattina of Gattina
Mango Puree, Macadamia Nut and Ricotta Cheese

Mango & Glutinious Rice Kuih
Mango & Glutinious Rice Kuih
By Puspha of Pusiva’s Culinary Studio
Mango, Glutinious Rice, Coconut Milk

Mango Payasam
Mango Payasam
By Ramya of Cooking Within My Grasp
Mango, Milk, Sugar

Mango Lassi
Aam Ki Lassi (Mango Lassi)
By Priya of Sugar and Spice
Mango, Yogurt, Sugar and Orange Juice


Mango Creme Brulee
Mango Crème Brulee
By RP of My Workshop
Mango Puree, Egg Yolks, Heavy Cream

Mango Pie
Mango Pie
By Vee of Past, Present and Me
Mangoes, Creamcheese, Gelatin

Mango - Cracked  Wheat Cake
Mango – Cracked Wheat Cake
By Arjuna of Krishna&Arjuna’s World
Mango Pulp, Cracked Wheat, Butter
Mango Pudding with Coconut Sago
Mango Pudding with Coconut Sago
By Sam of Sweet Pleasure
Mango Puree, Milk, Heavy Cream, Gelatin, Coconut Milk, Tapioca Pearls
Mango Pudding
Mango Pudding
By Nandita of Saffron Trail
Mango Puree, Evaporated Milk, Sugar and Gelatin
Kesar Mango Cheesecake
Kesar Mango Cheesecake
By Rainee of la_pgal
Mango Pulp, Tofu, Green Tea
Fresh Mango and Cherry Topping
Sweet Mango Bobbatlu
Sweet Mango Bobbatlu
By Vineela of Vineela’s Cuisine
Mango Pulp, Jaggery, All Purpose Flour and Ghee

Mango Payasam
Mango Payasam
By Sailaja of Sailu’s Food
Mango, Milk, Rice and Cardamom


Mango Shrikhand (Aamrakhand)
Mango Shrikhand (Aamras)
By Manasa of Sanjose, CA
Mango Pulp, Yogurt, Sourcream and Sugar

Recipes with Dried Mango

Mango -Almond Oatmeal Cookies
Mango-Almond Oatmeal Cookies
By Baking Fairy
Dried Mango, Oatmeal, Almond

Some of My Recipes with Mango


Mango Pulihora (Mango Rice)
Mango Pulihora (Mango Rice)
By Indira of Mahanandi
Grated Unripe Mango, Rice and Seasoning

Mango Dal
Mango Dal
By Indira of Mahanandi
Unripe Mango, Toordal, Chilli Powder and Tadka

Mango Halwa
Mango Halwa
By Indira of Mahanandi
Mango Cubes, Semolina, Sugar and Cardamom

Fruit Tart with Mangoes
Fruit Tart with Mangoes
By Indira of Mahanandi
Fresh Mangoes, Strawberries, Cherries, Tartshell and Walnuts

Yogurt Rice with Mangoes
Yogurt Rice with Mangoes
By Indira of Mahanandi
Mango cubes, Rice, Milk and Yogurt Culture


Mango Jam
Homemade Mango Jam
by Indira of Mahanandi
Mango, Sugar and Lemon Juice

Mango Memoirs – Short Essays

‘‘Every summer in Madras was filled with the sumptuous, succulent, luscious king of fruits, the intricate and sweet mango,’’ Maitri remembers. ‘‘How I love thee… How many white T-shirts I have stained with your inimitable juice,’’ she asks in mock humour.”
Mango Fool by Tilotamma of “Apropos of Nothing“.

**** ****

‘‘On the courtyard of my mother’s house in a quiet sunny seaside town of Cherthala (Kerala), stood a large, shady mango tree, on which, as kids, we used to have swings for Onam, and other celebrations. Come April- May, that blessed tree is all drooping down with a heavy load of mangoes, with the finest form and color.”
In a Mango Mood by Archana of Spicyana

**** ****

‘‘When I was a kid, we had 4 different kinds of mango trees in our compound. We never had to buy a mango. Baby mangoes, sour mangoes, unripe, ripe, sweet mangoes were all lavishly available during the season. We, the kids, loved to eat baby mangoes with salt. I remember taking baby mangoes in my schoolbag to distribute among my friends.”
Mango Adventures by RP of My Workshop

**** ****

‘‘The story goes like this … Sage Naradha once brought a Mango Fruit as an offering to Lord Shiva and there was a fight between Lord Ganesha and Lord Muruga as to who would get the fruit. Lord Shiva told them they have to go around the world thrice and whoever comes first would get the mango . Lord Muruga at one flew in his peacock around the world. Lord Ganesha cleverly went around his parents thrice indicating that they were his universe. So he won the Mango Fruit.”
Food of Gods by Priya of Sugar and Spice

**** ****

‘‘We will replace our full-fat buffalo milk, that we grew up on, with 2%. We will melt unsalted butter and pretend that it is asli desi ghee. Heck, we will even pretend that tofu is a vegetable. Eventually, we will get used to all of that and stop craving for the original. One thing we will never be able to replace or stop missing is the indian mango.”
For Jihva by Vee of Past, Present and Me

**** ****

‘‘I remember how those mangoes tasted: rich and ripe, filled with honied juice and a heady flavor that was unlike any other fruit in the world. Grandpa would liken them to bananas mixed with peaches and cantelope melons, but I never thought he was right. There was nothing that tasted like them, nothing. They were sweet, like the scent of honeysuckle in high summer, and they were smoother and butterier than a peach. They were so good, I always thought that people who said that the fruit Eve tempted Adam with was an apple were dead wrong. “
It Had to Have Been a Mango – By Barbara of Tigers and Strawberries.

**** ****

Thank you for participating and see you all again on June 1st at Baking Fairy’s “JFI-Strawberries” event.

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So, what are your favorites? If you try any recipes from this JFI-Mango roundup, let me know how you like them. Thanks.

Posted by Indira©Copyrighted in Jihva For Ingredients,Mamidikaya (Green Mango),Mango (Tuesday May 2, 2006 at 8:39 am- permalink)
Comments (48)

The New Home of Mahanandi: www.themahanandi.org

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