Mahanandi

Green Beans, Shelled Indian Beans, Baby Lima Beans

Here in the US, farmers’ markets are usually bursting with fresh green beans during this time of the year. When we first moved here, during my getting to know the US veggies better phase, regular staple in my kitchen was curries and pulaos prepared with frozen green beans. Frozen green beans are cheap, already cut and cook easily. Taste not that good, still I bought them. But after a year of frozen stuff, I had enough and I’ve sworn off green beans entirely. Then, I discovered the farmfresh green beans of springtime and how good they tasted. From then on, along with radishes, beans became a springtime staple at my home.

My recipe here is same as the old classic, the favorite of Indian cookbook authors, where beans are cut into quarter inch length pieces, saut?ed with onions and green chilli-coconut paste. To this basic recipe, I have also added two other types of shelled beans to increase the nutritional value as well as taste. The shelled Indian beans (Papdi Lilva, the middle ones in the photo above) are available in frozen section of Indian grocery shops here, year round and baby lima beans; you could get them from regular grocery shops. They both taste little bit sweet and starchy, compliments the mildly woodsy taste of fresh french beans.

Sauteing the three-bean curry

Recipe:

Fresh Green beans – 2 cups of chopped quarter-inch length pieces
Shelled Indian broad beans – ½ cup
Baby lima beans – ½ cup
Onion – 1, finely chopped
Green chillies- 4 to 6 and coconut powder, a tablespoon – made into smooth paste
Turmeric – ½ teaspoon
Salt to taste
For tadka or tiragamata:
1 tsp of peanut oil
1 tsp of mustard seeds, cumin, minced garlic and few curry leaves

Heat peanut oil in a kadai or a wide pan. Add and toast the tadka ingredients. Add and stir-fry the onions for about 2 minutes. Add the green beans, Indian beans and Lima beans. Cook, covered for about 5 minutes on medium heat. Beans will soften within 5 minutes by cooking in their own moisture, sort of like steam cooking. At this stage, stir in green chilli-coconut paste, salt and turmeric. Cover and cook on medium heat for another 5-10 minutes stirring in between. Serve hot with chapatis or with rice and dal.

3-bean curry with chapatis

More about Indian Bean Seeds, Papdi Lilva or Chikkudu Vittanalu – Here

Four Seasons Farmers and Flea Market, Youngstown, Ohio
(About six miles from my home in Boardman)

Boxes and Crates – Out of State Produce

Unloading the Produce

Shopping, Shopping

Flower Pots For Sale

Red Radish Bunches 3 for $1.25

Limes 6 for 1 Dollar

Hot and Fresh Kettle Popcorn – For the Ride Home

Fruits and Vegetables from Farmers Market – Pineapple, Cantaloupe, Grape Tomatoes, Beans, Bell Peppers, Red Radishes, Green Onions, Corn, Baby Red Potatoes and Limes
Total Money Spent – 12 dollars

Strawberries from Local Farms

This is our local Farmers Market in images, for Farmer’s Market Parade hosted by Melissa of Cooking Diva.

Last week I purchased one packet of shallots (baby onions). With them, I prepared a south Indian special ‘shallot sambhar’ i.e. tiny, baby onions are first peeled out of their dry skin/coverings, then cooked as whole, in thick lentil (toor dal) soup. Tasty and delightful! Like all babies, they are tiny bundles of joy, a gastronomic kind:) and worth the high price.

Shallot Sambhar – Light and refreshing

Recipe:

My sambhar cooking routine is a three-step process.

1. Pressure-cook the toor dal until soft, so that it can be mashed/pureed into smooth paste. Soak the tamarind in water to extract the juice.

2. In the meantime, cut and cook vegetables for sambhar- usually tomatoes and vegetables (shallots). The process I follow is like this. Heat one teaspoon of oil a big saucepan, add and toast popu ingredients. To it, I’ll add chopped tomatoes and cook them until they turn soft and mushy. Then I’ll add and cook shallots (or vegetables), one cup of water and also the seasoning (sambhar powder, turmeric, red chilli powder and salt).

3. Simmering 1 and 2 together- To the cooked tomato-shallot mixture, add the mashed toor dal paste and tamarind juice. Stirring in between, let simmer for about 15 to 30 minutes. Just before turning off the heat, garnish with finely chopped cilantro and serve.

Ingredients for shallot sambhar

For more detailed sambhar recipe (like how to prepare home made sambhar powder etc.,), check out my other blogged recipes- Okra Sambhar and white radish sambhar.

Unripe plantain, the vegetable that belongs to banana family is a acquired taste. Like potato, plaintain cubes fried or boiled to soft taste super good. Why not, plantain is nothing but pure startch. There are several different versions of curries with plantain, as it is quite popular vegetable, particularly in South India. This curry with fresh coconut and chana dal is one of them.

Recipe:

2 raw plantains, peeled, sliced into small cubes
Fistful of Chana dal, soaked in water for about 30 mts
Half cup of fresh coconut pieces
5 to 8 green chillies
Pinch of Turmeric and 1/2tsp of salt

Preparation:

First soak chana dal in water for about 30 mts. Meanwhile make a paste of fresh coconut and green chillies by adding a pinch of salt.
Place of a pot of water on stovetop on medium heat, wait for it to boil. Meanwhile prepare the plantains (wash, pee l& cut). When water starts to boil, add these cut plantain cubes to water. Cook them for about 5 minutes on high heat, then pour them into a colander and discard the water.

Now in a big sautepan, add one tablespoon of oil, do the popu i.e (fry one tsp of mustard seeds, cumin and curry leaves), then add the soaked chana dal. Fry them in oil for few minutes. Now add the plantain cubes, turmeric, salt, coconut-greenchilli paste. Mix them thoroughly and cook them covered for about 10 to 15 minutes.

This curry tastes great with rice and Sambhar or dal. But today I prepared chapatis instead of rice. So here it is plantain curry chapatis.

Mahanandi is easy to navigate, and recipes are archived in four ways.

Browse by Ingredients: Ingredients are listed in alphabetical order in category section on the sidebar of Mahanandi.

Browse by Date or Month: Recipe name appears by hovering the mouse on the calendar. Clicking on the dates in the calendar will take you to the recipe that is blogged on that day. Or click on the month in archives section and then on the date in calendar.

Browse by Title: Recipes are listed in types of meal, courses and cuisines on this page.

Browse for Indian Sweets: Sweets List

My culinary life in few words:

I started out as a burper and spitter (aren’t we all?), taste tester, picky eater, ruthless critiquer (1 to 12 years age), trained under my mother’s guidance to dish washer, prep cook, line cook, sous-chef (12 to 25 years) at home. I was a partner and assistant chef, immensely benefited from my other half’s culinary wisdom and wit (25 to 30 years). I am the chief home-chef and kitchen manager at this time.
My culinary experience is a process of progression and I will always be an eager student at Mother Annapoorna’s culinary school.

Recipe Inspiration:

The main portion, about 60 percent of the blogged recipes at Mahanandi listed below, are from my home – Nandyala in India.

The remaining 40 percent, inspired by my imagination and the time I spent visiting and browsing famiy, friends and fellow food bloggers real and virtual kitchens.

As a reader, cook, taster and enthusiast I fashioned the index page following the strict Indic culinary wisdom, on how we serve the meal in a traditional setting. This page is laid out in a way, that if you cook a recipe from each category, you would have sampled the complete “Morning to Night” meal experience of my home. The combinations and possibilities are endless. It’s very much possible to re-create the varied and myriad hues of Indian cooking – a different flavor and texture for each of its hundred thousand villages.

“Real Knowledge is to know the extent of one’s ignorance”, the old Sanskrit proverb says. I hope you find here some information and recipes which you recognise, and others which surprise and delight you enough to try them out. Enjoy!

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