Mahanandi

Living in Consciousness ~ Indi(r)a’s Food and Garden Weblog

Baby Brinjals in Masala Sauce (Gutti Vankaya)

Gutti Vankaya Kura (Stuffed Brinjal Curry or Baby Brinjals in Masala Sauce)

Once upon a time, like many of us in present time, a housewife was struggling with the question, “what’s for lunch?”

Adding to the stress, it was almost month end, everything in her kitchen cupboard needed refilled. To do that she had to wait until the salary comes home. What she had was few young brinjals from her backyard garden. Even the pleasant pale purple color of brinjals couldn’t lift her spirits up. Nonchalantly she plucked the brinjals and dragged herself into the kitchen to prepare something. She opened the cupboard, added everything that was available there to the skillet to roast. Wonderful aroma from roasting lifted her spirits a little. She had to powder them so pounded away her frustrations. In exercise induced endorphin daze, she thought of a novel way to cook brinjals and made a plus shaped cut in brinjals. In a big skillet, added the brinjals along with powdered ingredients and a glass of water. Covered the vessel and let it simmer while she went to freshen up. When she came back what she had in the pot was a delicious stew of brinjals. So fragrant and so pretty to look at. Her face glowed like a warm sapphire and at last she smiled at her ingenuity. Thus, a new recipe was born! Saving housewives everywhere, whenever they are low in spirits or things in kitchen cupboards.

I am sure this must be the story behind the ever-popular stuffed brinjal curry of India. Like the designers to dress stars at Oscar night, all the famous spices and ingredients in Indian kitchen come out, but here to dress the already gorgeous shiny starlets – the fresh, young brinjals. Needless to say the recipe rocks!


Ingredients for Gutti Vankaya Kura

Recipe:

Roast or toast in an iron skillet:
Needed: quarter cup, tablespoon, teaspoon, ¼ teaspoon and a hot iron skillet. One by one or all together, however it’s convenient for you, roast the following items listed below. Take care not to black or burn them. Ingredients quantity is for 12 brinjals.


– Quarter cup each of:
Chana dal, urad dal, sesame seeds, grated coconut and peanuts
– Tablespoon each of:
Coriander seeds and cumin
– Quarter teaspoon each of:
Cloves, cinnamon, black peppercorn and fenugreek(methi) seeds
– 15 dried red chillies (for 12 brinjals)

Once they are cool enough to touch, take them all in a mixer. Add a tablespoon each of – jaggery, tamarind juice and a teaspoon of salt. Blend them to smooth consistency.

Baby Brinjals:
12 young fresh looking brinjals. Make two cuts in each brinjal, one horizontal and one vertical Like plus (+) shape. Keep one end intact. Check this photo for reference.
(The brinjals I’ve used for this recipe are young and tender, too small to stuff. So I directly added them to the skillet after making a plus shaped cut. If these were somewhat medium size, I’d have stuffed them like I did in this method.)

Cooking:
Heat a tablespoon of oil in a big skillet. Do the popu (add and toast few curry leaves and a teaspoon each of cumin and mustard seeds).

Add the cut brinjals to the skillet and also the masala powder you have grinded earlier. Add about a glass of water. Stir in turmeric and salt-½ tsp of each. Cover and cook on medium-low heat for about 20 to 30 minutes, stirring in-between. When brinjals are cooked to tender and masala sauce thickens up a bit – time to turn off the heat. Let the curry sit on stove for another 10 minutes like that, giving more time for the flavors to mingle well.

Serve warm with rice or roti.

This recipe is my mother-in-law’s. Even without ginger-garlic and tomatoes, it tastes great and she usually prepares this curry with pulagam (rice+split moong dal+salt) or jonna rotte (sorghum roti) combination.

Gutti Vankaya Kura mariyu pulagam (Stuffed Brinjal Curry with Split Moong dal Rice)
Gutti Vankaya Kura mariyu pulagam (Stuffed Brinjal Curry with Split Moong dal Rice)

Stuffed Brinjal:
Gutti Vankaya Kura (Stuffed Brinjal Curry I)
Nune Vankaya kura (Stuffed Brinjal Curry II)

Posted by Indira©Copyrighted in Amma & Authentic Andhra,Indian Vegetables,Vankaya (Brinjal) (Friday November 3, 2006 at 3:27 pm- permalink)
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The New Home of Mahanandi: www.themahanandi.org

Independence Day Food Parade Celebrations

On August 15th, 1947, our nation came in to our own hands. Finally we were free of uninvited people, at least physically. Since then August 15th became a day for feasts, festivities and for patriotic parades.

This year, I wanted to share the exhilarating feeling of joy and happiness through a fabulous food parade. Our food culture shows not only how diverse we are, but also shows how much patience, perseverance and perfection we have. With 40 or more food blogs (a budding new community in already well established blog medium), I thought we could all come together to celebrate this special day in a colorful way. Thanks for responding to my call with equal if not more enthusiasm and sending me these beautiful recipes from “The Land of Billion Recipes ~ Mother India”.

I’ve styled the food parade in a classic theme, with recipe photos for your viewing pleasure and complementing classical Indian music (you tube videos) for your listening pleasure. Enjoy!

From Andhra Pradesh ~ The Rice Bowl of India


Endu Royalu Dosakaya Koora (Dried Shrimp and Dosakaya Curry)
From Kosta Region, From City of Victory ~ Vijayawada by Chandrika of Akshayapatra


Besan Chikki with Sorghum Roti
From Telengana Region by Pavani of Cook’s Hideout


Senaga-Pesara Payasam (Chana Dal~Moong Dal Dessert)
From Wanaparthy by Vidyanath Tirumala of Yadbhavishya


Hyderabadi Dum Biryani & Khubani Ka Meetha (With Apricots)
From Capital City Hyderabad by Radhika of Radhi’s Kitchen


Golden colored Majjiga Mirapa (Dahi Mirchi) with Rice and Dal
Traditional Andhra Meal From Me


From The Land of Nandis ~ From My Home in Nandyala
Peanut Pacchi Pulusu ~ A Refreshing No-Boil Peanut Rasam


Nannukanna by Thyagarajan

From Gorgeous Goa


Eggless Banana Rava Cake ~ From Shilpa of Aayi’s Recipes

From Gujarat ~ The Birthplace of Gandhiji


Khichado with Wheat Berries and Toor dal
Makara Sankranti Special and A Good Breakfast Porridge ~ By Priya of Foodtravails

From Jammu and Kashmir ~ A Heaven on Earth


Modur Polav (Sweet Rice Pulao) with Saffron and Sugar ~ Part of Wazwaan
An Authentic Kashmir Recipe from a Kashmiri ~ From Anita of Mad Tea Party


Heaven on a plate ~ Kashmiri Pulao – From Archana Thomas of Spicyana
“May freedom continue to inspire the country, peace & happiness return to the valley!”


Ustad Ahmed Jan Thirakwa (1892-1976) ~ Speaking the Language of Tabla

From Karnataka ~ The Land of Hampi


Badam Puri ~ Representing the Struggle for Independence
From Shankari of Stream of Consciousness

From Kerala ~ God’s Own County


Ela Ada ~ Rice Flour & Coconut Steam-Cooked Sweet
By Priya Baskaran of Priya’s Kitchen


Kaya Appam (Banana Fritters) ~ By Monisha of Coconut Chutney
Sweet fritters that are crisp to bite into and tender inside, bursting with the flavor of Bananas and Cardamom and sweetened with Jaggery.

Banana Halwa
Nenthra Pazham Haluva (Banana Halwa)
From Calicut/Kozhikode (land of Banana chips and Halwas) by Kerala Girl (KG)


Palappam (Lace, Milk Appam) From Gini of Salt and Pepper


Pal Payasam and Bonji (Rice Paysam and Lemon Juice)
Celebrating a Great Man’s Legacy, “My India and My Country” ~ From InjiPennu of Ginger and Mango

From Konkan ~ The Jewel of Western India


Gajbaje (Randayi or Mixed vegetable curry)
One of the Most Popular Dishes Among Konkanis ~ From Shilpa of Aayi’s Recipes:


Bade Ghulam Ali Khan ~ Khayal Presentation

From Maharashtra ~ The Land of Shivaji


Varan Phala ~ From Madhuli of My Food Court

From Vibrant Punjab


Paneer Tikka ~ From Krithika of Manpasand

From Tamilnadu ~ The Land of Temples


Appala Kozhambu (Papad Curry) ~ Celebrating the Charming City, Chennai
From Chandrika of Akshayapatra


Somass ~ A Famous Sweet from Tamilnadu ~ From Sudha Vinodh of Samayal


Legend of Legends ~ Srimati M.S.Subbulaxmi

From West Bengal ~ The Land of Exotic Charms


Rasmalai ~ From Mandira of Ahaar


Hari Prasad Chaurasia ~ Traditional Indian Flute

Saluting the Flag with Tiranga Entries


Congress Curry ~ Three Cheers to Independent, Progressive, Democratic India
From Menu Today


Tiranga Rice ~ A Pan-Indian Recipe Inspired by the Tri-Coloured Indian Flag
From Lulu of Lulu Loves London


Psychedelic:) Tiranga Raita ~ From RP of My Work Shop


Tiranga Spiral Parathas ~ From Roopa of Crazy About Food, From Bangalore


Tiranga Puri ~ From Sudha of Food Newbie
Beetroot, Spinach and Wheat Flour ~ Representing the Tiranga of Indian Flag

Mysore Masala Dosa
Mysore Masala Dosa in Tiranga
By Madhu Raj of Ruchi, From City of Palaces, Mysore City


Tiranga Doodh Peda ~ From Vineela of Vineela’s Kitchen
Carrot, Coconut and Pistachios for Beautiful Flag Colors of India


Vande Mataram ~ For Fireworks

Independence Day Fireworks

Sweet Candy For Your Ride/Cubicle Home


Sweet, Tangy and Fragrant Candy from India ~ For Your Ride Home From The Parade

Thank you all for coming and congratulations to all the participants for the gorgeous recipe floats. Hope you had a wonderful time at the food parade.

Swatantra Din Subhakamana!

Posted by Indira©Copyrighted in ID Food Parade (Tuesday August 15, 2006 at 12:01 am- permalink)
Comments (87)

The New Home of Mahanandi: www.themahanandi.org

Janthikalu (Murukulu)

I have seen cookbooks on lentils, rice and on vegetables but never a cookbook dedicated to flours. I am glad that Santhi of Me and My Kitchen, the host of Jihva for Ingredients for August chose a topic covering all types of grain flours to feature for Jihva.

Like Linda, I also had several ideas for JFI, but decided to go with old classic crunchy snack – Janthikalu (murukulu). For us, the best snack foods are made at home, so for our vacation trip last week and to munch during our travel, I had prepared janthikalu (murukulu), using rice flour, gram flour (besan) and moong dal flour. For seasoning I have added salt, chilli powder, cumin, ajwan (carom seeds), sesame seeds and mashed potato. Deep-fried in peanut oil (I find that peanut oil works best for deep-frying and tastes delicious) in batches, janthikalu are our favorite snack item and my entry to JFI~Flour.

Thanks Santhi for hosting JFI and looking forward to reading the recap.

Recipe in detail – Here.


Ingredients for janthikalu and cookie press with different discs to prepare janthikalu


Dough is ready for placing in cookie press and for deep frying


Deep frying janthikalu in peanut oil


Janthikalu – for JFI~Flour

Posted by Indira©Copyrighted in Amma & Authentic Andhra,Gram Flour (Besan),Jihva For Ingredients,Moong Flour,Rice Flour (Tuesday August 1, 2006 at 7:44 pm- permalink)
Comments (25)

The New Home of Mahanandi: www.themahanandi.org

Thumbnail Gallery

This is a collection of my favorite images taken from the recipes I have blogged so far on Mahanandi. These images appeal to me personally for a variety of reasons, some for technical reasons and others for aesthetic reasons. I hope you enjoy them too.

a:
(aloo, amla and avocado)

Aloo Chole Aloo Gobhi (Cauliflower kURMA) Aloo Menthi Baby Alu - Oven Baked (Baby Red Potatoes)
Aloo Kurma Aloo Pulusu Amal Pickle Avocado Chapati

b:
(bhakshala rasam, blackeye peas, brinjal, brussels sprouts, buggani, besan, beetroot, bendi, beans, beerakaya, banana, banana pepper and bajjis)

Bhakshala Rasam Blackeye Pea Vada Brinjal - Jaggery Chutney (Vankaya Bellam Pacchadi) Brinjal-Ginger Fry Brinjal-Potato Kurma
Brinjal - Stuffed with peanuts and sesame Stuffed Brinjal Curry (with chana dal etc) Brinjal Babies in Masala Sauce (Gutti Vankaya -2) Brussels Sprouts Curry Brussels Sprouts - Potato - Green Garbanzo Curry
Buggani Besan Dosa Beetroot Curry Beetroot - Red Cabbage - Red Beans Curry Beets and Carrots- Steamed
Okra (Bendakaya) Curry Okra (Bendakaya) Sambhar Okra - Split Pea Stew Okra in Yogurt Sauce (Dahi Bindi) Green Bean Curry
Ridgegourd Chutney Ridgegourd-Potato-Carrot Curry Ridgegourd Dal Ridgegourd-Tomato Kurma Ridgegourd Curry
Beerakaya Pesara Pappu (Ridge gourd/turai and moongdal) Banana-Walnut Cake Banana Pepper Curry Banana Pepper Kurma Bajji Platter

c:
(cabbage, capsicum, caramel, carrot, chana masala, chaaru, cherries, cherry pepper, chestnuts, chikkudu kaya, chitrannam, chocolate, cilantro, cluster beans, coconut, corn meal, couscous, cranberries and cucumber)

Cabbage Curry Capsicum Peanut Kurma Capsicum Curry Capcicum (3 colors) Fry Capsicum Chutney
Capsicum Stuffed with Potatoes Caramel Toffee Carrot Cake Chana Masala Chappidi Pappu
Cherry Clafouti Cherry Peppers - Stuffed Chestnut-Almond Cookies Roasted Chestnuts Chikkudu Pulusu
Chikkudu Fry Chitrannam Chocolate Cake Chocolate Covered Sesame Rounds Cilantro Chutney
Corinader - Pappula Chutney Cluster Beans Curry Gawar Beans Curry (Mattikayala Kura) Coconut Chutney Coconut Chutney - Raw Style
Coconut Milk Corn-Okra Bread Cornmeal - Cabbage Muffins Couscous Upma Cranberry-Corn Bread
Cranberry Jam Cranberry Clove Marmalade Cucumber Pickle

d:e:f:g:h:
(dondakaya, drumsticks, eggplant, eggs, frittata, fruit tart, ghee, gongura, guggullu and hominy grits)

Dondakaya (Tindora) Fry Dondakaya-Nuvvula Kura Dondakaya Pappu (Tindora Dal) Drumsticks - Tomato Curry Eggplant Chole
Eggplant Curry Egg Bajji Egg Kurma Egg Puffs prepared with Paratha Egg Frittata
Fruit Tart Ghee Gongura Pappu Guggullu with Blackyeye Peas Gongura Chutney
Guggullu - Chickpeas Guggullu - Kala Chana Guggullu - Fresh Peas Grits Upma (Hominy Grits)

i:j:k:l:
(idli kaaram, idli, jaggery, kadala curry, kakara, lasagna, lentil burger, lima beans, limes and lemon cucumber)

Idly Karam Podi Idly Jaggery (Bellam, Gur) Black Chickpea Curry (Kadala Curry) Kakara Chips
Kakara Curry Lasagna _ Stuffed Lentil Burgers Lima Beans Curry Lime Pickle
Budamkaya Pappu (Dosakaya, Lemon Cucumber Dal)

m:
(mamoul, mango, masala-tea;dosa;idli, menthi, mint, mirchi bajji, moong beans, muruku and majjiga mirapa)

mamoul Mango-Coconut Pulihora Mango Dal Mango Jam Mango - Sesame Curry
Mango - Strawberry Popsicle Mango Pulihora Mango Salsa Mango - Strawberry Scones Mango-Yogurt Rice
Masala Tea Masala Dosa Masala Idly Menthi Dal Methi Chutney
Methi Chole Methi - Coconut Pulao Mint Pulao Mirchi Bajjis Mirchi Bajji - Hyderabad Style
Moongbean Curry Moongdal Rasam Moong bean - Plantain Curry Moong Dal Aamti with Kokum and Goda Masala Murukulu
Majjiga Mirapa (Dahi Mirchi)

n:o:
(naan, nimona, oatmeal and onion)

Naan Nimona (Green Pea Kurma) Oatmeal Upma Onion Chutney

p:
(paneer, pappulu, pappu chaaru, paramannam, parappu usli, pasta, pie, peanuts, pesarattu, plantain, pongali, ponganalu, popu and portabella)

Palak Paneer Paneer Paneer Jalfrezi Spicy Pappula Podi Pappu Chaaru with Bendakaya (Okra Chaaru)
Paramannan (Sweet Rice) Green Beans Parappu Usli Parappu Usli with Gawar Beans (matti kayalu) Pasta in Basil Spinach Sauce Pasta in Red Capsicum Sauce
Pasta in Cherry Tomato Sauce Pasta (Melon Seed)Upma Penne Marinara with Goat Cheese Peach Pie Peanut Chutney
Peanut Pachhi Pulusu (Peanut Cold No-Boil Rasam) Pesarattu Sprouted Moongdal Dosa Plantain Chips Plantain Curry
Plantain Sweet Plantain in Mustard-Coconut Paste Pongal Ponganalu Ponganalu - Sweet
Ponganalu with Spinach and Sara Pappu Popu or Tadka (TIragamatha) Portabella - Stuffed

r:
(raagi, red beans, red chillies, red radish, rice noodles and rosematta rice)

Ragi Dosa Ragi Malt Ragi Mudda (Sankati) Red Bean Pizza Red Chilli Garlic Powder
Red Radish Curry Red Radish - Potato Curry Red Radish Pulao Rice Noodles with Tofu in Fiery Peanut Sauce Paneer Pad Thai
Rosematta Rice (Kerala Red Rice)

s:
(sesame, shallots, silk squash, sonti, sorakaya, sorghum, soya, spinach, steelers pizza, sweet burger and sarson)

Sesame Burgers Shallot Sambhar Silk Squash Curry Burger Sonti Coffee and Tea Sonti Kashayam
Sorakaya - Pappula Kurma Sorakaya - Yogurt Kurma Sorakya - Nuvvula Kura Sorghum Roti Soymilk Halwa
Soymilk - Homemade Spinach Dal Spinach - Garlic Dal Spinach Curry Steelers Pizza
SV Temple Food Sweet Burger Sarson Da Saag (Mustard Greens, Spinach and Paneer)

t:u:v:w:x:y:z:
(taro root, tomatoes, turnips, undrallu, upma, watermelon, wheat flour dosa, white radish, whole wheat bread, wild rice, yogurt, yuba and zucchini)

Taro Root Rasam (Chaama Dumpala Rasam) Taro Root Chips (Chama Dumpa Fry) Tomatoes - Oven Dried Tomato Pulao Tomato Rasam
Turnip (Shalgam) Masala Kudumulu, Undrallu Upma- Cracked Wheat Watermelon Granita with Cherries Wheat Flour Dosa
White Radish Sambhar Whole Wheat Bread Wild Rice Yogurt - Homemade Yuba - Potato Round
Zucchini Kurma

Posted by Indira©Copyrighted in  (Friday July 28, 2006 at 1:06 pm- permalink)
Comments (59)

The New Home of Mahanandi: www.themahanandi.org

Pongal (Pongali)

Rice, Roasted Yellow Moong Dal, Roasted Cashews, Cumin and Peppercorn
Sona Masuri Rice, Roasted Yellow Moong Dal, Roasted Cashews, Cumin and Peppercorn

Some foods are simply divine, pongal belongs to that category. There isn’t anything quite like pongal! Creamy and luxurious rice dish that you get by cooking rice with toasted moong dal in little bit of ghee. Lots of water, sometimes milk is added and seasoned with cumin, black peppercorn and salt. The whole mix is cooked in a big pot until the rice and dal are soft. Roasted cashews are sprinkled at the end. This simple dish is so fragrant, the whole house will be filled with wonderful aroma. And the taste, I won’t gush but I will say this; it’s often prepared and offered to Gods in temples. Can we, mere mortals resist the pongal temptation? I don’t think so!

Pittsburgh’s Sri Venkateswara Temple serves the best pongal I have ever tasted out side India. At the temple’s kitchen, the chef prepares pongal in a big caldron following the traditional method. The secret is not only quality ingredients but also the method of cooking, no pressure-cookers there. I think that’s why temple pongal tastes so good. Since last year I have been preparing pongal in a big pot and stopped cooking it in pressure cooker. The difference in taste is tremendous and surprisingly the preparation is also easy.

Here is my recipe:
(for two)

1½ cup rice (preferably Sona Masuri)
1 cup yellow moong dal
2 tablespoon of ghee
1 tsp of cumin
½ tsp of black peppercorn
1 tsp of salt
½ cup of cashews
7 cups of water and
I also add 2 cups of milk (my preference and optional)
A big sturdy pot (Big sauce pan)


Pongal – Starting Point


Pongal – After 15 minutes of cooking


Pongal – at 20 minutes of cooking

1. Heat a teaspoon of ghee in an iron skillet on medium heat. Add and roast moong dal to golden color, constantly mixing. Take care not to black. Remove them to a plate. In the same skillet heat another teaspoon of ghee. Add and roast cashews to golden.

2. In a big sturdy pot, heat a tablespoon of ghee. Add and toast cumin and black peppercorn for few minutes. Stir in the toasted moong dal and rice. Mix them with ghee for few minutes. Pour water and milk and stir in salt. Cover the pot with lid and cook on high heat. Within 10 to 15 minutes, you will see the water gurgling and trying to lift the pot lid. At this stage, remove the lid. Mix the cooking mixture once and partially cover the pot with lid, leaving little bit of gap for water vapor to escape.

3. Within 5 minutes, you will see whole thing coming together. Rice-dal mixture will be doubled in volume. Each grain will be plumped but not broken open. Turn off the heat, and stir in roasted cashews. Close the lid fully and let the rice sit for about 10 minutes. At this stage, you can stir in more ghee if you want to and also add salt to suit your taste.

Rice-dal mixture absorbs the remaining water-milk liquid and becomes little bit tight. Pongal’s consistency can vary from something resembling a thick soup to a creamy porridge, but never like a tight hard ball. Resist the temptation to overcook and turn off heat early.

Usually we will have this pongal with chutney, potato kurma or with a cup of yogurt depending on the time of the day.


Pongal with Coconut Chutney ~ Traditional Indian breakfast
My first entry to JFI – Dal hosted by Sailu of Sailu’s Food and also to Paz’s For the Love of Rice


Along with cumin and black peppercorn, curry leaves are also added to the ghee. I didn’t have any curry leaves when I prepared this recipe so the omission.

Posted by Indira©Copyrighted in Amma & Authentic Andhra,Biyyamu (Rice),Cashews,Moong Dal (Washed),Sona Masuri Rice (Thursday June 29, 2006 at 1:46 pm- permalink)
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The New Home of Mahanandi: www.themahanandi.org

Home Made Soymilk

Homemade Soya Milk

I was looking for recipes to prepare soymilk at home for a while now. The reason ofcourse is the recent pricehike of commercial soymilk. In big warehouse shops like Costco, the price for 3 packets of ‘Silk’ brand soymilk was 4 dollars, few years ago. It is now around 8 dollars. Vijay and I, we both like soymilk – for cereal, for cooking and whenever we feel like drinking something refreshing particularly during summer months. Cold soymilk has been our drink of choice. But now with the recent price increases, I’ve been feeling little reluctant to pay that kind of price, it felt like ‘organic’ kind of ripoff.

That’s when I found this clearly described recipe at fellow foodblogger/chef’s blog “Tasty Bytes” for home made soymilk. I had to give it a try. I brought some books from the library and also googled; what I found out was there are mainly two ways to prepare soymilk.

1.Soybeans are soaked, cooked first & then pureed to extract the milk.
2.Soybeans are soaked, pureed first to extract the milk& then the milk is boiled. (This method is traditional Japanese way of preparing soymilk according to this book.)

I was pendulating which method to follow, because this is my first time preparing at home and I wanted it to be a success taste wise. Well, I left it for Vijay and he chose the second method – Puree, extract and then boil. So last weekend, for the first time, we prepared homemade soymilk. I could not believe how easy it was. The whole thing of extracting the milk took about 30 minutes, that’s all.

What about the taste – we added vanilla and honey for flavoring and tasted the chilled soy milk. It has a strong, more robust flavor than the commercial vanilla soymilk. Not off-putting at all, but again we are motivated to like it :). Adding vanilla and honey was a good choice, because we are accustomed to vanilla flavored, mildly sweet commercial (Silk brand) soymilk. For those of you who ask, why soymilk, what’s so special about it? – We prefer it mainly because it’s a guilt free, hormone and cholesterol free choice we have available here. And soymilk is high in protein and rich in iron but low in sodium, fat and calcium. Also we like it for taste… heavy textured but it has a smooth, silky taste.

Dry Soya Beans, Soaked Soya Beans, Rubbed and skins removed Soya beans
Soybeans – Dry, Soaked, Rubbed and skins removed

Recipe:

2 cups of dried soybeans
4 glasses water
2 tablespoons to ¼ cup of honey(or sweetener of your choice)
1 teaspoon of pure vanilla
Big pot and cheesecloth (gangi gudda/cotton cloth)

Preparation is real simple and 3 steps.
(1) Soak and rub (2) Blend and extract (3) Boil and chill.

Soak and Rub:
Soak the beans overnight in lot of water. They expand considerably, so take a big vessel and add at least two to three glasses of water for them to soak. By Morning, they will double in size. Rub soybeans with hands to remove the outer covering. The flimsy outer covering will easily separate from the beans and will float to the top. With hand, scoop them and remove. Repeat like this, two or three times to remove the covering. I was able to remove the outer layer for at least 75 percent of Soya beans.

Extracted soymilk and the squeezed out bean pulp
Extracted soymilk and the squeezed out soybean pulp

Blend and Extract:
Pour the beans into a colander to drain the water. Take the beans in a blender and in batches, grind them into smooth puree adding water.

Keep a big pot on the side. Cover it with a cheesecloth or gangi gudda/cotton cloth. Pour the pureed bean mixture into the cloth. Pull the cloth together and twist and allow dripping for few minutes. And then with your hands gently squeeze as much milk as possible. Take care not to squeeze the soya bean pulp.

Do this in batches. I kept the squeezed out soya bean pulp from each batch on a plate. Finally I blended this pulp again two times, adding water, to extract as much soymilk as possible.

Boil and Chill:
Pour the milk through a fine sieve into a big pot. You see white foam (the kind, that forms when you blend urad dal or moong dal) floating on the top of milk. Scoop it with a spoon or with your hand. I did this to clear the surface of milk.

Bring the milk to a boil. Add honey and vanilla. Reduce the heat to medium. Partially covered, simmer it for about 30 minutes, stirring in-between. Just like cows milk, layers of skin (meegada) were forming on top, I removed the skin (meegada) layers to a cup and later added this meegada to the ‘aloo chole’ I was preparing for supper. The meegada skins tasted melting delicious.

Allow the milk to cool to room temperature. Pour into a clean bottle and keep the bottles in the refrigerator to chill. Serve and enjoy.

Homemade Soya Milk
Home made soymilk – all ready for chilling in the refrigerator.


Caution: Extremely acquired taste.
Recipe Source: Foodblog – Tasty Bytes and Cookbook – “The science and lore of the Kitchen
Yield: 1 liter (quart) or two bottles like in the photo above.

Posted by Indira©Copyrighted in Soy (Tofu, Yuba) (Monday April 3, 2006 at 12:42 pm- permalink)
Comments (72)

The New Home of Mahanandi: www.themahanandi.org

Sweet Pongal, The Sankranthi Sweet

Sankranthi:

Harvest festival Sankranthi is all about celebrating rice in our part of world. Particularly in South India, rice plays an important role as the main cultivated grain and as nourishing food that people subsist on every day of their life. It’s no wonder that there is a festival dedicated to the almighty rice. Equally worshipped are the man’s best partner, the kind-hearted cow, and the elements – sun, earth and water. They make rice cultivation a success, and also add a magic touch to the rice, making the rice a cherished, beloved food of the people.

Sona Masuri Rice - Grown and Imported from Andhra, India
Sona Masuri Rice – Grown and Imported from Andhra Pradesh, India

Sweet Pongal (Tiyya Pongali):

This famous south Indian, Sankranthi sweet is traditionally made with freshly harvested rice. Very simple to make but spectacular in taste, the ordinary rice becomes mouthwateringly extraordinary in sweet pongal. The rice soaks up the milk, absorbs the jaggery, picks up the cardamom scent and takes up the generously added moong dal, cashews and golden raisins. And in this new avatar, becomes an offering to the Gods (naivedyam, we call it), and also simply irresistible to all who try it.

Some Tips:

Jaggery:

I follow the classic recipe and don’t do or like shortcuts. Method is neat and easy and the end result is always like the prasadam offering of temples. Jaggery is the traditional sweetener of sweet pongal and my choice too, simply because sweet pongal tastes better when made with jaggery and not sugar.

Rice:

The rice that I prefer is Sona Masuri. Because this variety is grown and imported from my home state Andhra Pradesh, and is the variety that I grew up on. Grain is thin, medium sized and very lightweight. Available in almost all Indian grocery shops here in US. Little bit pricey, but the taste is worth the money and farmers in my state really can use the money. Support farmers and buy this rice.

Consistency:

Sweet pongal is like a rice-dal porridge, consistency must be gooey thick and sticky. That means, the amount of liquid I usually add for sweet pongal recipe is more than the amount that I normally add to cook plain rice of equal measurements. Also, I always use equal amounts of water and milk for this recipe. Variations are – you can cook the rice-dal entirely in milk or in coconut milk, or if you are lactose intolerant and diet conscious, then in just plain water. Just add more liquid compared to the regular rice preparation.

Rice, Yellow Moong Dal, Cashews, Golden Raisins, Cardamom and Jaggery
Rice, Yellow Moong Dal, Cashews, Golden Raisins, Cardamom and Jaggery

Recipe:
For two people

1 cup – Sona Masuri rice
½ cup – yellow moong dal (pesara Pappu)
1 – 1½ cups – jaggery, crushed to fine
¼ cup each – cashews and golden raisins
¼ cup – ghee, melted
4 cardamom pods – skins removed and seeds powdered finely
3 cups each – milk and water (or 2 cups each, if you like a halwa like pongali)

Here is the 3-step method I follow to prepare sweet pongali at our home.

1.Toast and Roast:

Yellow moong dal:
Heat one teaspoon of ghee in an iron skillet. Add and roast yellow moong dal, on medium heat, until the color changes from yellow to pink. Take care not to brown. Slow-roasting freshens up and imparts a sweet smell to yellow moong dal. Remove them to a plate and keep aside.

Cashews and Golden raisins:
In the same skillet, add and heat two teaspoons of ghee. Add and fry the cashews and golden raisins till they turn to light gold. Remove and keep them aside.

Jaggery Syrup Cooked Rice-Dal Mixture is added to Jaggery Syrup
Jaggery syrup simmering…………Cooked Rice-Dal Mixture is added to Jaggery Syrup

2.Cook and melt:

Rice, moong dal and milk:

Take rice and roasted moong dal in a pot. Add water and milk. Mix well. Partially cover the pot and cook the rice and dal to tender soft. I use a pressure cooker but an electric rice cooker also works fine. Stove-top slow simmering also produces best tasting pongali.

Jaggery and water:

While the rice is cooking, in another pot, melt jaggery. Add the powdered jaggery and one cup of water. Stir and cook till jaggery melts. Bring the solution to a rolling boil. and reduce the heat and simmer for about five minutes. Turn off the heat. Let the jaggery syrup cool a bit.(Jaggery has to be cooked separately and you can’t add it directly to uncooked rice and milk. Because it prevents the rice from cooking properly and also splits the milk. Please keep this in mind.)

3. Stir and Simmer:

Adding the cooked rice: Add the cooked rice-dal pongal to jaggery syrup. Keep the heat on medium. Stir in the ghee, cashews, golden raisins and cardamom powder. With a strong laddle, stir well to combine all. Cover and simmer until the whole mixture comes together into a sticky, gooey mass. Turn off the heat. Cover and let it sit for 10-15 minutes. Sweet pongal thickens further on cooling.

First offer to Gods as naivedyam (if you have this tradition), then serve it your loved ones, near and dear. Don’t forget to drizzle some ghee just before serving.

Sweet Pongal (Tiyya Pongali) - The Traditional Sweet of Sankranthi
Heavenly Sweet Pongal

For people hungering for a traditional, naivedyam kind of recipe but don’t have time or energy to make puran poli (bhakshalu), sweet pongal is The one. Speaking from experience, my suggestion is, keep your reservations aside and try it. You’ll be glad and can be proud of yourself for finally making one decent kind of naivedyam. I promise! Follow the recipe and this ancient classic delivers every time. People would ask for a second serving, diet or no diet.

Posted by Indira©Copyrighted in Amma & Authentic Andhra,Cashews,Ghee,Golden Raisins,Indian Sweets 101,Milk,Moong Dal (Washed),Naivedyam(Festival Sweets),Sona Masuri Rice (Monday January 16, 2006 at 3:08 pm- permalink)
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Article and Recipe Index

Mahanandi is easy to navigate, and recipes are archived in four ways.

Browse by Ingredients: Ingredients are listed in alphabetical order in category section on the sidebar of Mahanandi.

Browse by Date or Month: Recipe name appears by hovering the mouse on the calendar. Clicking on the dates in the calendar will take you to the recipe that is blogged on that day. Or click on the month in archives section and then on the date in calendar.

Browse by Title: Recipes are listed in types of meal, courses and cuisines on this page.

Browse for Indian Sweets: Sweets List

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About Culinary Experience and Recipe Inspiration

My culinary life in few words:

I started out as a burper and spitter (aren’t we all?), taste tester, picky eater, ruthless critiquer (1 to 12 years age), trained under my mother’s guidance to dish washer, prep cook, line cook, sous-chef (12 to 25 years) at home. I was a partner and assistant chef, immensely benefited from my other half’s culinary wisdom and wit (25 to 30 years). I am the chief home-chef and kitchen manager at this time.
My culinary experience is a process of progression and I will always be an eager student at Mother Annapoorna’s culinary school.

Recipe Inspiration:

The main portion, about 60 percent of the blogged recipes at Mahanandi listed below, are from my homeNandyala in India.

The remaining 40 percent, inspired by my imagination and the time I spent visiting and browsing famiy, friends and fellow food bloggers real and virtual kitchens.

Index Layout

As a reader, cook, taster and enthusiast I fashioned the index page following the strict Indic culinary wisdom, on how we serve the meal in a traditional setting. This page is laid out in a way, that if you cook a recipe from each category, you would have sampled the complete “Morning to Night” meal experience of my home. The combinations and possibilities are endless. It’s very much possible to re-create the varied and myriad hues of Indian cooking – a different flavor and texture for each of its hundred thousand villages.

“Real Knowledge is to know the extent of one’s ignorance”, the old Sanskrit proverb says. I hope you find here some information and recipes which you recognise, and others which surprise and delight you enough to try them out. Enjoy!

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A Daily Record: Articles, Recipes and Photos from My Home
(From March 26th, 2005 to December 30th, 2009)

Morning Meal:

Dosa, Pesarattu, and Utappam:

Idly:

Minimalism for Morning:

Ponganalu (Paniyaram)

Upma:

Refreshing Paniyam:

Vindu Bhojanam for Mid-day or Night:

(The recipe index is laid out in the traditional serving ritual of Vindu Bhojanam (feast). Water first, then salt, pachadi, podi, uragaya, teepi (sweet), kaaram (snack), festival rice, rice, pappu, kura, pulusu, sambar, rasam, perugu, and the meal ends with sweet taste of Mother Earth, the seasonal fruits like banana, mango etc.)

Pacchadi, Podi and Uragaya:

Pacchadi (using Rolu or Mortar & Pestle):

Pacchadi or Chutney (Made in a Mixer, Blender or Food Processor):

Podi (Spicy Powder):

Uragaya (Pickles of India):

Teepu (Sweets, Bharath- 101):

Festival Sweets:

Mithai:

Karalu or Snacks (Bharath):

Deep Fried in Peanut Oil

Pan-Fried:

Oven Baked:

Traditional Sun~Dried Snacks of Bharath:
(Vadiyam, Papadam, Appadam etc)

Annam & Dhanyam (Rice and Grains):

Festival Rice:

Pulao (Masala Annam, Pilaf, Fried Rice):

Ganji, Kanji or Congee

Articles on Rice and Grains from India:

Chapati, Naan, Paratha, Puri and Roti:

Pappu (Dal, Daal, Dahl):

Pappu With Kandi Pappu (Toor, Tuvar Dal):
(Pappu with Kandi pappu and vegetabels is prepared for daily meals at my home and at Nandyala.)

Pappu With Pesara Pappu (Moong, Mung Dal):

Pappu With With Masoor Dal (Red Lentils):

Pappu with Split Peas – Green and Yellow:
(Split peas are neither toor dal nor chana dal. It’s the truth!)

Chaaru, Pappuchaaru, Pacchi Pulusu, Rasam and Sambar:

Pappuchaaru, Pacchi Pulusu, Rasam:

Sambar: The South Indian Soopa
(Difference between Soup and Sambar – No vegetables are harmed (mashed) in sambar.)

Kura, Vepudu, Poriyal, or Thoran:
(Indian Salads With Minimum Saute)

Cooking cut-up vegetables briskly in a small amount of oil, stir-frying or sauteing is the most popular tenchnique that I use in my cooking. The resulting dish is called “Kura” or “Vepudu” in Telugu.

Kura, Kurma, Pulusu or Subji:

Home Classics with Fresh Vegetables

Home Classics With Beans and Legumes:

Home Classics With Paneer:

Home Classics with Egg:

Home Classics for a Potluck Party of 25:

Restaurant Popular, but to My Palate:

Adapting World’s Classics to My Palate:

Perugu, Dahi, Curd or Yogurt (Raita)

Refreshing Ice (Granita, Icecream, Sherbet):

How to Prepare? The Essentials:

Yogi Diet (Food of Fasting Days):

Vitamins for Everyday: Herbs and Spices with Recipes
(by Anjali Damerla)

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Occidental Food:

Occidental grub happens at my home occasionally. This is a record of such accidents.

Bread, Burger, Pasta and Pizza:

Bread:

Burger (Cutlet) and Sandwich:

Pizza:

Pasta or Noodles – Wheat and Rice:

Sugary Desserts Sans Western Whimsy:

Cakes and Scones Filled with Fruit and Nuts:

Clafouti, Pies and Tarts:

Cookies and Such:

Jams and Such:

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Discoveries and Divine Prasadams:

New Traditions:

Bhakti~Bhukti (Devotion Mixed with Dining):

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Cookery: Books, Food Art, Pots and Pans

Cookbook Reviews and Interviews:

Food Art:

Food Articles:

Pots and Utensils:

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The Joy of Effort ~ Personal and Team:

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Posted by Indira©Copyrighted in  (Sunday July 24, 2005 at 1:47 pm- permalink)
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Mango Mung Kosambari


Sprouted Mung Beans and Romaine Lettuce

Kosambari with mung bean sprouts and ripe mango. All I can say is “Yum”! I love mung bean sprouts and I love mangoes. And when I can get both fresh, this is the kosambari to prepare. With a cup of rasam or sambhar on the side, this makes an excellent hot weather meal.

Mung bean sprouts: you can easily sprout your own. Just soak the mung beans overnight. Next morning, line a colander with muslin cloth. Drain the water and cover the beans with the cloth loosely. Keep the cloth moist, and within a day or two, you see the growth. Rinse and add the sprouted beans to recipes.

Mango Mung Kosambari
(for two, for one meal)

1 ripe mango – peel, cut to bite sized cubes, about a cup
Mung Sprouts – one cup, (raw is good. if you prefer, lightly sauté)
1 hand length cucumber – peel and cut to bite sized cubes, about a cup
6 fresh romaine lettuce leaves – wash, and tear or cut to small pieces

Take them all in a big bowl. Add about half cup of homemade yogurt. Also pinch of salt and black pepper. Combine gently. Serve.


Mango Mung Kosambari ~ for Morning Meal Today

Recipe source: My creation

Posted by Indira©Copyrighted in Cucumbers,Lettuce greens,Mango,Moong Dal (whole),Sprouts (Molakalu) (Wednesday May 21, 2008 at 11:10 am- permalink)
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Modern Indian Cooking~ Cookbook Review and Recipe

Modern Indian Cooking

You know how it is with some cookbooks. You hold it in your hands, browse through a page or two and immediately know that you are going to enjoy preparing from it. I felt that way with “Modern Indian Cooking“, written by talented chefs Hari Nayak and Vikas Khanna.

The difference between my cooking methods and my mother and grandmother generation lies in the globalization of taste. Traditional roots, but always on the lookout for some adventure that’s appropriate to the evolving palate. Chef Hari Nayak speaks such language in Modern Indian Cooking. He uses ingredients you might not normally see together, and they work. Wonton Chat, Paneer Picatta, Grilled Chicken with Kokum Compote, Konkan Chilli Prawns, Mint Puris, Semolina Crepes, Cardamom Brownies, Pink Peppercorn Chocolate Truffles – the book is filled with clean and contemporary combinations that are grounded in commonsense.

Being into the food photography and neat designs, I want to add some comments about the quality of the book. The design and layout are pleasing to the eye. Beautiful images of classic looking food against chic background fit with the theme that these are modern versions of classics. Some of the recipes have a series of small photographs that show the ingredients and the process of cooking the food. The recipe instructions are also laid out in a clear and concise manner without overcrowding the page. All and all, Modern Indian Cooking is a pleasant cookbook to have in the kitchen, and this is the first Hari Nayak’s cookbook I have added to my collection, but it won’t be the last.


The following is a recipe from Modern Indian Cooking. Baked samosas with spinach and mung bean using phyllo pastry sheets. I’ve prepared them with sprouted mung beans for a friends get-together last weekend and they were very well received.

Samosa with Spinach and Sprouted Mung Beans
(from MIC, page 25. Makes 2-dozen samosas)

1 cup, sprouted mung beans
4 cups, finely chopped fresh spinach
½ cup, finely chopped onion
1 tablespoon cumin-red chilli powder
½ teaspoon salt or to taste
¼ teaspoon turmeric
1-teaspoon oil or ghee

Puff or Phyllo pastry sheets
(mine was from Trader Joe’s-artisan brand.)

Filling: Heat oil in a wide skillet. Add onion and sauté to pale red. Add sprouted mung beans and spinach. Cover the skillet and steam-cook. Spinach supplies moisture, and it would take about 10-15 minutes for the sprouted mung bean to become tender-soft. At this stage, sprinkle turmeric, salt and masala powder. Mix and continue cooking for another five minutes or so. Turn off the heat, and wait for the curry to reach room temperature (cool).

Samosa Wrap: Meanwhile takeout the puff pastry sheet from the freezer. Wait until they reach from stiff, cardboard like to firm but pliable condition. Place the sheet on a lightly floured work surface and evenly roll out to thin. With a sharp knife, cut the sheet to equal looking 2 x 2 inch squares. Place a teaspoon of spinach curry in each square. Quickly fold the right corner over the filling to the left side and press the edges to make a triangle. Repeat until all are done.

Bake: Place the samosas on the baking sheet. Bake at 350 F. After about 10 minutes of baking time, turn to opposite side. Bake for another 5-10 minutes, until crisp and golden. Serve warm with tamarind-date chutney or ketchup.

Baked Samosas
Baked Samosas with Spinach and Sprouted Mung Beans

Notes:
Available for purchase at Amazon, Powell’s
Book Cover is taken from Harinayak.com for review purpose.
Recommend this book to your local library.

~ Indira

Posted by Indira©Copyrighted in All-Purpose Flour(Maida),Moong Dal (whole),Reviews: Cookbooks,Spinach,Sprouts (Molakalu) (Monday May 19, 2008 at 1:34 pm- permalink)
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Cookery, Indic (3) ~ by Veena Parrikar

Regional Rustic Recipes
by Manipal Mahila Samaj

Published in 2007 by Manipal Mahila Samaj at Manipal, in Karnataka, India.

The cooking of our mothers and grandmothers is the bedrock of our gastronomical worlds. It feeds our memories and inspires our culinary efforts, particularly if we are separated from it by distance or, more unfortunately, death. “Just like Amma makes” is the gold standard to which most of us aspire. It is understandable, therefore, that we have forgetten a time when easy and daily access had rendered us somewhat blase about the traditional foods they prepared. We were tired of the idli breakfasts, the pumpkin koddel was boring, the maggey with jackfruit seeds was fodder for the resident comedian at family gatherings, and why, why, did we have to eat moong daal paayas on every festive occasion! What excited our palates and fired our appetites in those days were the dishes sent over by the neighboring aunties: we waited eagerly for the biryani from Salma downstairs, the fudge, marzipan, and cakes sent over by Mrs. De Souza, the sambar from Mrs. Ananthraman, the bisi bele bhaath from Mrs. Rao, the kori-rotti from Mrs. Shetty and the khakrachunda from Mrs. Parekh. Even dishes from their failed experiments were sometimes more welcome than the daily food prepared at home. Eating out at restaurants was a luxury and street food, a surreptitious pleasure from leftover pocket money in those days, so the only way to sate our hunger for something different was the gifts from neighboring kitchens.

I was reminded of those times when I received the Manipal Mahila Samaj’s cookbook, Regional Rustic Recipes, through the good graces of a friend and old-time resident of Manipal. The Manipal Mahila Samaj publishes an annual magazine for its members; last year, they decided to compile a special issue with recipes contributed by the members. The result is a charming little cookbook with all the strengths and foibles of a homegrown production created in the spirit of community and sharing. It is a ticket to the kitchens of the neighborhood ladies of my days in India.

Back cover

The distinguishing feature of this book is the classification of recipes. Most general cookbooks, Indian or otherwise, are organized along the type or timing of the meal – breakfast, snacks, main dishes, sweets, preserves – or ingredients – rice, grains, vegetables, meat, and spices. Regional Rustic Recipes is primarily organized according to the diverse regional, religious, and linguistic backgrounds of its members. There are other cookbooks, of course, which provide recipes according to the geographical states of India. None of them, however, reflects the challenges inherent in categorizing Indian cuisines into neat boxes demarcated by simple lines of geography, religion, language, or sub-community. Thus, the book’s main chapters are organized by:

– Geography: Andhra Pradesh, Kerala, Rajasthan, Lucknow;
– Geography and language: Punjabi, Tamilian, Sindhi;
– Religion: Muslims;
– Religion and geography: Mangalore Catholics;
– Community: Goud Saraswat Brahmin; Bunt, Billava, Ganiga and Mogaveera; and
– Religious proscriptions: no onions and garlic.

Within the chapter on Goud Saraswat Brahmins, the recipes are Kerala-style, Maharashtrian, North Kanara, and South Kanara (Udupi-Mangaloreans); and within No Onions & Garlic, there are the Gujaratis, North Indian Jains, South Indian Jains, Kannadiga Brahmins and UPites (Uttar Pradesh)! Kannadigas and Gowdas sit in their own chapter, and perhaps as a nod to the mother state, there is an entire chapter on Karnataka rice items.

The recipes themselves are another strength of the book. They are tried-and-tested, authentic, and do not shy away from using exotic ingredients or difficult procedures. Make no mistake, this is a recipe exchange between cooks who have wielded the ladle for decades. Consequently, this is not a book that is intended for beginner cooks or those inexperienced in regional Indian foods. The text and layout are minimalist, and there are no photographs or sketches inside the book. Neither the contributors of the recipes nor the editors are named; I was told that this was a conscious choice because for many of the recipes, there was no way to attribute the source in an unambiguous manner. The style of writing is reminiscent of handwritten recipes with their terse instructions and use of truncated and abbreviated words such as ing, tsp, min, and pwd. Further, the errors (dagad phool and marathi moggu are said to be the same spice) do not irritate me as much as the banalities (Food is very important in Sindhi culture).

For all its minor flaws, the book is a welcome addition to the seemingly bare landscape of not-for-profit cookbooks in India. By not-for-profit, I am referring to books published by local temples or churches, community organizations, and women’s associations or other groups, with the express purpose of raising money for a social cause or spreading awareness about a particular type of diet or cuisine. I cannot explain my fascination for such cookbooks – perhaps it is the community effort, the sincerity of purpose, or the local flavours that are sprinkled in these works. Over the last year, I have managed to collect some such books by scouring used bookstores and old paper marts in India. The pickings, however, have been slim compared to the volumes of such (non-Indian) publications seen at used-book sales and stores in the United States. Granted that these types of books are typically published in single editions on a small scale with limited distribution; hence, they go out of circulation very quickly. Perhaps the U.S. systems just do a better job of retrieving old copies of such books. It is probably not a stretch, though, to say that there is room for much more activity and many more books in this sphere in India.

Recipe: Marsoppu

Adapted from Manipal Mahila Samaj’s Regional Rustic Recipes, Chapter: Kannadigas and Gowdas

Ingredients:
Green chillies – 4 to 5
Garlic – 5 to 6 cloves
Onion – 1
Tomatoes – 2
Water – ½ cup
Mixed Greens – 1 cup
Toor daal – ½ cup
Fresh grated coconut – ½ cup
Salt to taste

For Seasoning:
Oil – 1 teaspoon
Mustard seeds – ½ teaspoon


Mixed greens: Fenugreek (methi), spinach, dill (shepu), Malabar or Indian red spinach (basaLe)


Clockwise from 12 o’clock: toor daal, tomatoes, garlic, onions, coconut. Centre: green chillies

Method:
Cook the toor daal and set aside. Roughly chop the green chillies, garlic, onions, and tomatoes. Place in a saucepan or any other cooking vessel along with a half cup of water. Cook until the vegetables are soft (about 5-10 minutes) and remove from heat. Remove the cooked vegetables with a slotted spoon, leaving the liquid in the saucepan. Once the vegetables are cool, add the coconut and grind to a paste. Add the roughly-chopped greens to the reserved liquid, and cook the greens until wilted. Cool them and run them through a mixie just once. Mix the cooked daal, the coconut-vegetable paste, and the roughly ground greens in the same saucepan, add salt, and bring it to a boil. Remove from heat. Do the tempering as usual: heat the oil, add the mustard seeds and let them splutter. Add this mixture to the daal-greens mix.

Notes:
I modified the original recipe by reducing all ingredients, except the greens, by half. While I have encountered several recipes with daal, greens, and vegetables, I like the separate cooking processes adopted here as it accounts for the differing cooking durations required for each ingredient. The complete absence of powdered spices also scored a few more points in my book. The original recipe made no mention of salt, which is probably an oversight.


Marsoppu served with red rice, wild tuber chips, and radish-greens chutney

Text and Photographs: Veena Parrikar

Previously in the Cookery, Indic Series:

Introduction
Salads for All Occasions – Vijaya Hiremath
Cooking with Green Leafy Vegetables – Shyamala Kallianpur

Posted by Indira©Copyrighted in Reviews: Cookbooks,Toor Dal,Veena Parrikar (Monday April 7, 2008 at 12:05 am- permalink)
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Beerakaya Gasala Kura

Ridge Gourd in Poppy Seed Sauce:


Poppy Seeds (Gasa Gasalu, Khus Khus)

The tiny, cream colored poppy seeds are a must have thing in many Indian kitchens. In Andhra, in addition to sesame and peanuts, poppy seeds are also used extensively both in sweets and in savory preparations. When added to sweets like payasam, bhakshalu and to laddus etc, they offer a nice, nutty texture and crunchy contrast.

When it comes to savory – poppy seeds are lightly toasted first and ground to prepare creamy sauces for curries. Nut like, with a subtle, soothing flavor and rich taste, it’s impossible not to like poppy seed sauce. Plus it’s low calorie when compared to nut based sauces.

Both vegetables and meat are cooked in spice flavored poppy seed sauce. The most popular being, ridge gourd (beerakaya), green brinjal (Poluru Vankaya) , potato and chicken. My mother prepares a terrific ridge gourd curry in poppy seed sauce called “Beerakaya Gasala Kura”. Here is my mother’s recipe.


………..Poppy Seed Powder Shaped to Round Ball ………………….Ridge Gourd……………..

Recipe:

2 fresh, firm looking ridge gourds
Peel the outer ridges and the skin lightly. Wash, and remove both ends. Cut ridge gourd to small, bite sized pieces. – about 5 cups.

For Poppy Seed Paste:
¼ cup poppy seeds – in a hot skillet, toast them lightly. Remove to a spice grinder. Grind to smooth without adding water. (It takes at least 5 minutes to grind poppy seeds to fine consistency like shown in the above photo.)

Seasoning:
4 green chillies, one garlic clove and one teaspoon of grated ginger – Grind them to smooth in a mortar or in a blender.
¼ tsp each – salt and turmeric
¼ tsp each – cumin, mustard seeds and few curry leaves.

In a wide skillet, heat a teaspoon of peanut oil. Add and toast curry leaves, cumin and mustard seeds. When they start to splutter, add ridge gourd pieces. Stir in the poppy seed powder along with green chilli-garlic-ginger paste, salt and turmeric. Add about quarter cup of water. Mix thoroughly. Cover the pot and cook for about 15 to 20 minutes on medium-high heat, stirring in-between. Ridge gourd cooks fast and when the sauce starts to thicken, turns off the heat. Serve warm with sorghum roti or with chapati.

Apply same method, but replace ridge gourd with banana pepper/ brinjal /potato/chicken to cook terrific tasting poppy seed based curries.


Beerakaya Gasala Kura with Ragi Roti ~ Our Meal Today and My Entry to RCI~Andhra Event

Posted by Indira©Copyrighted in Amma & Authentic Andhra,Beera kaaya(Ridge Gourd),Poppy Seeds (Tuesday May 22, 2007 at 7:38 pm- permalink)
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