Mahanandi

Living in Consciousness ~ Indi(r)a’s Food and Garden Weblog

Dazzling Dals ~ Sprouted Masoor Dal


Masoor Dal Sprouts

Whole masoor dal is quick to sprout. Just few hours soak-time in water and few hours hang-time in a cotton cloth under the warm rays of the sun. That’s about it. Like the sensitive student that staunchly strives to deliver a stellar performance, masoor dal swiftly transforms itself from drab brown to dazzling shade of orange-brown within a day. Truly impressive.

This is the first time I did the sprouting thing with whole masoor and I found the process undemanding and the sprouts pleasant tasting. I remember from science classes that the sprouting process turns the starches in lentils and legumes into more digestible sugars. Whole masoor dal provides a textbook example. Prominently perceptible sweet taste, crisp texture, delicate and a delight, masoor dal sprouts are a must try for sprouts connoisseurs. I totally recommend.


Sprouted Masoor Dal Stew

This is what I’ve prepared with sprouted masoor dal. A light and easy, low-calorie stew with a taste that humbles even the contrived sprouts-cynic. That’s how I felt after the meal.

Recipe:

1 teaspoon peanut oil
2 each – curry leaf sprigs and garlic cloves, coarsely chopped
¼ tsp each – cumin, mustard seeds and asafetida(inguva)
1 onion, 2 tomatoes and 3 green chillies – finely chopped
2 cups sprouted masoor dal
¼ tsp each – turmeric and salt, or to taste
1 lime – juice squeezed
Few Springs of Fresh Coriander

In a big saucepan, heat the oil until a curry leaf tossed in it sizzles. Lower the heat to medium. Add the curry leaves and the garlic to cook to pale brown. Toss in cumin, mustard seeds and asafetida. When seeds start to jump, add the onions, tomatoes and chillies. saute for few minutes until they soften.

Stir in sprouted masoor dal, turmeric and salt. Add about a cup of water. Bring to a boil and reduce the heat and simmer until the dal reaches fall-apart stage, about 10-15 minutes. Add lime juice and few sprigs of fresh coriander leaves. Mix and serve warm. It tastes good on its own. No rice or chapati is needed to enjoy the sprouted masoor dal and that makes it a perfect meal for calorie-conscious.


Sprouted Masoor Dal with Farm Fresh Carrots and Cherries ~ Humble Meal on a Hot Day

Notes:
Whole masoor dal (brown) and Split masoor dal (Red) can be bought at Indian groceries and also at natural food stores in bulk bins here at US.

Posted by Indira©Copyrighted in Masoor Dal (Red Lentils),Sprouts (Molakalu),Tomato (Monday July 9, 2007 at 9:09 pm- permalink)
Comments (18)

The New Home of Mahanandi: www.themahanandi.org

Weekend Garden ~ Pea Flower

Pea Flower
Pretty and Frail ~ Pea Flower

English Peas, Green Pea Vine

Flowers in Food Blog World:

A Rosie Delight ~ Gulkhand
Mango Flowers and More ~ From Bharat
Onion Flowers
Radish Flowers

Posted by Indira©Copyrighted in Peas (Bataani) (Saturday July 7, 2007 at 7:07 pm- permalink)
Comments (9)

The New Home of Mahanandi: www.themahanandi.org

Pudina Paneer for Picnic


Pudina (Mint) from our Patio Garden

Pudina Paneer has the perfect punch to serve with pulaos and parathas on a picnic party. It’s good with grilled chicken and fish too.

Recipe is easy to execute. Involves grilling and grinding.

Grilling :
On stove-top or on a hot grill, place a slab of paneer and grill each side for a minute. Remove, cool and slice the paneer slab to bite sized cubes.
On stove-top or on a grill, place an iron skillet and heat the oil until it’s very hot. Add and saute Pudina leaves till they wilt. Remove to a plate.
In the same skillet, place onions, tomatoes, garlic and green chillies. Grill to brown.

Grinding:
In a food processor or mixer, take roasted peanuts. Grind to fine consistency.
Add the sautéed Pudina leaves, grilled onions, tomatoes, garlic and green chillies. Also tamarind, salt and two cups of water. Process the whole thing to smooth paste. Remove to a cup. Stir in grilled paneer cubes and serve with pulao or parathas.


Pudina Paneer ~ for Picnic Party

Ingredients
Palm sized, one-inch thick slab of paneer (about 15 to 20 cubes)
1 tablespoon peanut oil
2 bunches of Pudina (mint) – about 4 cups of leaves
1 big red onion
2 semi ripe tomatoes
6 to 8 green chillies
1 small garlic bulb – about 4-6 garlic cloves
1 tablespoon tamarind pulp
½ cup roasted peanuts
½ tsp salt or to taste

Recipe source: My own creation

Posted by Indira©Copyrighted in Mint,Paneer,Peanuts (Wednesday July 4, 2007 at 9:32 pm- permalink)
Comments (19)

The New Home of Mahanandi: www.themahanandi.org

Chinese Spinach Curry (Thotakura)

Thotakura Palakura Tomato Kura:

The summer season for vegetables is coming into full swing here in Seattle. It’s overwhelming to see so many American as well as Asian vegetable varieties and it is getting impossible not to lose mind and money. The choice is endless and I love to be greedy. But, how many and how much one can buy, cook and eat? So, I am trying very hard to keep my cool at farmers’ markets and pick only the ingredients I’ve known from my childhood days that speak to my heart.

One fresh vegetable that I am enjoying to the fullest along with green brinjals is fresh amaranth. (Thotakura in Telugu). The label at the local farmers’ market says Chinese spinach or red spinach and one bunch is usually priced at one dollar. I have been buying this vegetable almost every week since May simply because I love the fresh amaranth taste. It is one of those “looks simple and yet yields results far outweighing the effort” kind of vegetable. In today’s recipe, another Nandyala classic, the fresh amaranth is paired with spinach and tomatoes. A stellar combination and a scrumptious curry!

Chinese Spinach, Red Spinach, Fresh Amaranth, Thotakura
Bunch of Fresh Chinese Spinach/Red Spinach/Amaranth/Thotakura ~ From Local Farmers Market

Recipe:

1 teaspoon peanut oil
¼ teaspoon each -cumin, mustard seeds and curry leaves
1 big onion – finely sliced, about one cup
2 tomatoes – finely chopped, about one cup
5 green chillies -finely chopped
1 teaspoon – ginger garlic paste
½ tsp each- turmeric and salt
1 bunch fresh amaranth (leaves and tender stems) – finely chopped, about 5 cups
1 bunch fresh spinach – finely chopped, about 5 cups
I have also added about ½ cup chori/adzuki beans (pre soaked in water overnight). This is my choice and optional. Chickpeas, kala chana etc also taste good.

Heat peanut oil in a wide skillet. Add cumin, mustard seeds and curry leaves and let them sizzle a moment before adding the sliced onion, tomato, green chillies and red beans. Also stir in the ginger-garlic paste, turmeric and salt.

Let everything stew together for about 10 to 15 minutes, stirring occasionally, until the whole thing comes together into cooked soft mass with tender chori (adzuki) beans.

Now add the fresh amaranth and spinach. Stir to mix and cook covered on medium-high for about five minutes until the leaves wilt. Remove the lid and cook another five minutes. Turn off the heat. Let the curry sit for few minutes so that the flavors could mix well.

Serve the curry warm with chapatis or sorghum roti and a cup of yogurt plus fresh fruit for a complete meal.


Chapatis with Fresh Amaranth-Spinach-Tomato Curry

Posted by Indira©Copyrighted in Amma & Authentic Andhra,Red Beans (Chori),Spinach,Thotakura (Amaranth) (Monday July 2, 2007 at 9:12 pm- permalink)
Comments (16)

The New Home of Mahanandi: www.themahanandi.org

Jeelakarra Karam (Cumin and Chillies)

Jeelakarra Karam

Jeelakarra Karam is a type of highly aromatic masala powder with cumin and chillies from Andhra Pradesh, Bharath.

Recipe:

Quarter cup – cumin
10 to 12 red chillies – small round type shown above
2 to 4 garlic cloves – roughly chopped
Quarter teaspoon – salt

Take cumin in a spice grinder and grind to fine powder. Add red chillies, garlic and salt to powdered cumin. Grind to smooth without adding water. Remove and store in a clean jar.

Dry saute style curries with brinjals, potatoes and tindora greatly benefit by the addition of flavorful and smoky Jeelakarra Karam.

Recipe source: Amma, Nandyala.

Posted by Indira©Copyrighted in Amma & Authentic Andhra,Cumin (Jeelakarra),Dried Red Chillies,Herbs and Spices (Friday June 29, 2007 at 9:50 pm- permalink)
Comments (11)

The New Home of Mahanandi: www.themahanandi.org

Matar Paneer with Fresh Summer Peas

Plump and firm, fresh peas of summer are a sight to behold. Bouncing out of pods, with that smooth pearly finish in pleasant green and warm sheen, they seem fit for a necklace rather than that endless pit we call stomach.

After the classic south Indian style Guggullu, the next best recipe with freshly shelled peas is the famous north Indian specialty called “Matar Paneer”. Matar means Peas in Hindi language. There are so many different ways to prepare this recipe. Mass produced for buffet, the much-maligned style with frozen peas is sadly how most people get acquainted with matar paneer. Over-cooked in overtly-spiced sauces, poor peas and paneer would evoke pity instead of poignant piquancy. Even the hardcore buffet connoisseurs can’t help but pass the peas. Thus punished, the curry remains in the pan, to spend the night in refrigerator feeling the onion raita’s aroma, all to face another day of reheating and rejection. The sob story of restaurant style matar paneer is truly pull-at-the-heartstrings, tearjerker of bollywood.

In contrast, the home-style version is an Indian housewife’s summer romance with sweet peas. It’s a joyous celebration of nature’s bounty. Fresh cow or buffalo milk churned to paneer, a cup of peas freshly shelled from the pods, few tomatoes plucked from the vines – if you stop and think for a minute, it’s easy to imagine how the recipe originated and the reason it got so famous. A treat for dulled taste buds as well as a sight for sore eyes, fresh peas of summer make matar paneer a pleasure to savor.


Peas, Paneer, Tomatoes and Cashews ~ Ingredients for Matar Paneer

Recipe:

1 cup fresh shelled peas
½ cup each – paneer cubes and roasted cashews
4 tomatoes and 1 onion – finely sliced
1 tablespoon – ginger, garlic and cilantro (GGC) paste
1 tablespoon – clove,cinnamon,coriander and cumin (CCCC) powder
½ tsp each – salt and turmeric (or to taste)
¼ tsp – chilli powder (or to taste)
1 teaspoon oil

Grind roasted cashews to fine powder in a mixer or spice grinder.

Heat oil in a saucepan. Add and saute finely chopped onions till translucent. Add the GGC paste, cook for few seconds. Next, tomatoes turn. Cook them till they turn to mush when pressed with the back of spoon. After spoon-mushing tomatoe pieces, stir in cashew powder, CCCC powder, salt, turmeric and chilli powder. Also green peas and paneer cubes. Add about a cup of water. Mix and simmer covered for about five to ten minutes, until the sauce thickens.

Enjoy with rice, parathas or chapatis.


Matar Paneer with Parathas and Cucumber Raita ~ Enjoying the Goodness of Seasonal Vegetables

Posted by Indira©Copyrighted in Cashews,Paneer,Peas (Bataani),Tomato (Thursday June 28, 2007 at 9:02 pm- permalink)
Comments (44)

The New Home of Mahanandi: www.themahanandi.org

Pongal with Green Pearls

We, Indians could learn so much from Italians when it comes to food marketing, I think. Take for example, – they have risotto, we have pongal. There are thousands of articles, recipes written on risotto. Good, old fashioned risotto, risotto with saffron, risotto with that, risotto with this… the list goes on and on. It’s easy to apply the same thing to pongal. The basic recipe never changes but by adding fresh seasonal produce like fresh peas or asparagus etc, it’s possible to rekindle the interest in centuries-old pongal recipe. Of course we also need excellent writers, poets and photographers to create that harp effect, a swooning, spiritual experience at the mere utterance of “Pongal”. Few movie scenes where the hero adoringly feeds the heroine a spoonful of creamy pongal would also help.

We have golden recipes, excellent technique. What we lack is co-coordinated, full throttle marketing. Inspired tactics used with savvy and creativity could not only resurrect genuine interest plus prestige in the preservation and application of the food traditions, they would also benefit the farmers back in the country, in my view.

Here is my humble effort.


Green Pearls ~ Fresh Peas of Summer

Brimming with that glorious just-off-the vine sweet flavor, the fresh peas of summer make a succulent addition to the classic, creamy pongal recipe. Easy to prepare and full of flavor, pongal with fresh peas make a pleasing meal any time of the day.

Recipe:

1 tablespoon – ghee
1 teaspoon each – black peppercorn, cumin and cloves
8 fresh curry leaves
½ cup – yellow moong dal
1 cup – shelled fresh green peas
1 cup – Sona Masuri rice
6 cups – water
1 teaspoon – salt or to taste

Melt ghee in a big saucepan on medium heat. Coarsely crush peppercorn, cumin and cloves in a mortar or in a spice mill and add to the ghee. Also add the curry leaves. Saute them gently for a minute or so.

Add the yellow moong dal. Continuously mixing, saute the dal to pale-pink color. At this stage add fresh green peas. Cook couple of minutes. Stir in Sona Masuri rice along with water and salt.

Bring the water to a boiling point on high heat. Once the water and rice start to dance, reduce the heat, cover the pot and simmer, mixing in-between until the rice is cooked to soft.

Turn off the heat, and add a last spoonful of water (or ghee, if you can afford it healthwise).

Leave to stand for 2-3 minutes then stir. Serve hot with chutney/kurma or yogurt.


Heaven in a Plate:Pongal with Fresh Peas and Peanut Chutney ~ Weekend Supper

Recipe Notes:
All about Sona Masuri Rice – here
Pongal is good with chutneys, pickles, tomato based kurmas, coconut based curries and plain homemade yogurt.

Posted by Indira©Copyrighted in Biyyamu (Rice),Ghee,Moong Dal (Washed),Peas (Bataani),Sona Masuri Rice (Monday June 11, 2007 at 12:31 am- permalink)
Comments (24)

The New Home of Mahanandi: www.themahanandi.org

Greens Beans~Sesame Kura

Green beans are available year-round here in frozen section, but they cannot compete with farm-fresh green beans of early summer time. Bright green and crisp textured, garden-fresh green beans still have that youth essence we cherish so much and I feel that this is the best time to cook/curry them.

The following is one of my favorite green bean recipes from maa amma (my mother). Relatively inexpensive, easy to prepare, green beans~sesame kura captures the spirit of traditional Andhra Summer menus.


Fresh Green Beans and Sesame Seeds

Recipe:

Fresh green beans: Ends removed and cut into half-inch length pieces, about 3 cups.
Onion – finely chopped, about half cup
2 Green chillies – finely chopped
Popu or tadka Ingredients:
½ tsp each- minced garlic, cumin, mustard seeds and curry leaves
Sesame powder:
Powder together, ¼ cup toasted sesame seeds and ½ tsp each- chilli powder, salt and sugar

In a wide skillet, heat about a teaspoon of oil. Add and toast popu or tadka ingredients listed above. When mustard seeds start to splutter add the onion and saute to soft.

Add green beans and green chilli. Cook covered, until they soften little bit, for about five minutes. At this stage, sprinkle sesame powder and a pinch of turmeric. Mix thoroughly, cook uncovered, mixing in-between. (Have a taste and add salt if needed.) Take care not to over-cook and turn off the heat when there is still some crunch left in green beans. Serve warm with chapatis or with sorghum rotis.

I have also added a fistful of steam-cooked black chickpea sprouts from yesterday to this curry. Coated with sesame-spice powder and in combination of green beans, they tasted quite good.


Green Beans~Sesame Kura with Chapatis ~ Dinner Today

Notes:
Kura (Telugu) = Curry (English)

Posted by Indira©Copyrighted in Amma & Authentic Andhra,Green Beans,Sesame Seeds (Tuesday June 5, 2007 at 9:08 pm- permalink)
Comments (16)

The New Home of Mahanandi: www.themahanandi.org

Tomato Flowers

Tomato Flowers
Tomato Flowers from Our Patio Garden

Flowers in Food Blog World:

Pea Flowers

Caterpillar or Mulberry?

Posted by Indira©Copyrighted in Tomato,Zen (Personal) (Saturday June 2, 2007 at 12:06 pm- permalink)
Comments (12)

The New Home of Mahanandi: www.themahanandi.org

Mirchi Ka Salan from Hyderabad

Paying Salaam to Salan with Jalapenos:


Mirchi Ka Salan ~ For RCI: Andhra

Recipes with chillies are many. Pickled, stuffed, stewed, sun-dried, consumed raw or added in desserts like cakes or in ice creams – different varieties for different flavors and strengths. All of them are highly cherished by chilli enthusiasts.

One chilli recipe that stands out from the bunch is the famous Mirchi Ka Salan recipe from Hyderabad (capital city of Andhra). Whole green chillies pan-fried and simmered in sesame-peanut spicy sauce. The dish is easy to prepare and has a refreshingly pleasing taste. But if you don’t know what you are doing, the chances that it could blow your head off are high. Whether one call it pushing the limits or perspiration-inducing love affair, Mirchi ka Salan is the culinary expression of an Andhra vasi‘s adventurous spirit and fun-seeking nature. Nutritious, dangerous and deeply satisfying – that is what Mirchi ka Salan is in a nutshell.


Skillet-Frying the Green Chillies

Recipe:

Mirchi (Green Chillies):

12 medium-sized jalapeno peppers
To lessen the heat: Remove the stem and slice each jalapeno lengthwise on one side, use caution not to cut into half and to keep the tail end intact. Pluck the white pitch and seeds like shown in this photo. (Wear gloves for sensitive skin.)

Salan:

½ cup peanuts – roasted and skins removed
¼ cup sesame seeds – toasted
½ cup sauteed pieces of shallots or red onion
4 dried red chillies – toasted
1 teaspoon each – coriander seeds, cumin, cinnamon and cloves, toasted lightly
Take them all in a blender and add about a teaspoon each – ginger, garlic, salt and about 4 tablespoons of tamarind juice. Pour in about a cup of water and grind to smooth paste. I usually add about 2 tablespoon of jaggery/sugar to bring a mild-sweet flavor to the dish.

Making of Mirchi ka Salan:

In a wide skillet, heat about a tablespoon of peanut oil. Bring the oil to smoking point. Add and sear mirchi (jalapenos) to sand color. Take care not to black/burn.

Add the prepared Salan paste to the seared chillies. Add about a cup of water and mix. Have a taste, adjust salt, sour(tamarind), sweet(jaggery) levels to your liking. Cover the pot and simmer for about 15 to 20 minutes on medium-low heat, stirring in-between. The color of the sesame-peanut sauce darkens and sauce thickens. Mirchi ka Salan will be ready.

Serve warm with rice/chapati/parathas. A cup of soothing saaru(chaaru/rasam), salad or yogurt on the side helps a lot. Best place to have this meal is balcony/patio’s shady spot or with windows open/fan whirring at a low speed. Cool breeze enhances the chilli experience.


Mirchi Ka Salan with Rice and Green Papaya Salad ~ Our Meal Today

More salaam to Salan:
Mirchi ka Salan – from Past, Present and Me
Mirchi ka Salan – from Elaichi et Cetera…
Mirchi ka Salan – from Hyderabadi Kitchen
Mirchi ka Salan – from Vindu

Posted by Indira©Copyrighted in Amma & Authentic Andhra,Green Chillies,Peanuts,Peppers (Thursday May 10, 2007 at 4:23 pm- permalink)
Comments (58)

The New Home of Mahanandi: www.themahanandi.org

Salad Greens and Boiled Peanuts

Salad Synergy for Spring

This colorful and tasty salad is Vijay’s creation. Boiled peanuts, salad greens served with homemade yogurt and black pepper dressing. A cup of tomato rasam on the side makes this a pleasant luncheon or light supper to have.

This is one of those recipes, where you buy ready to use ingredients and put together a meal at home. We bought boiled peanuts from a Vietnamese grocery shop and salad greens from another nearby grocery shop. The meal preparation went like this – opened the salad greens packet, washed and drained them. Shelled the peanuts. Coarsely crushed black pepper and added it to yogurt along with some salt and a teaspoon of gulkand. Took the salad greens and peanuts in a big bowl and mixed. Served with yogurt. (We also added orange slices.)

Salad Greens and Boiled Peanuts ~ From Packets to Plate for JFI-WBB: Greens


Our Light Luncheon Today

Notes:
Gulkand (Concentrated sugary rose petals) – available in Indian stores

Posted by Indira©Copyrighted in Lettuce greens,Peanuts (Monday April 23, 2007 at 10:16 pm- permalink)
Comments (12)

The New Home of Mahanandi: www.themahanandi.org

Palakura Pullakura (Spinach~Mango Dal)

I mentioned few times here on Mahanandi that I do not know much about the cuisine of Telangana, one of the three regional cuisines of Andhra. One reader picked up on that and mailed me her family recipes from Telangana region. It is surprising and very encouraging to see such passionate sharing of family heirlooms. Thanks Vijaya! Among her recipes, Palakura Pullakura with spinach and unripe mango caught my attention. This recipe is different from the preparations to which I am accustomed. No toor dal, but moong dal and chana dal used together. I have never heard of this combination before. I wanted to try this for JFI-WBB: Greens and made it for lunch.

To my delight, it came out exceptionally well. The combination of moong dal and chana dal worked. Who knew? The pleasant, mild taste of spinach balances and complements the sour and strong taste of raw mango. I can certainly give an A+ to this recipe. Long live Telangana cuisine, may it be part of Andhra Pradesh forever!

Spinach and Unripe Green Mango
Spinach and Unripe Green Mango

Recipe:

Half cup each – moong dal and chana dal
One or about 1 cup – unripe mango pieces
One bunch spinach – washed and chopped
10 to 12 green chillies (small Indian variety) – finely chopped
¼ tsp turmeric
½ tsp salt

For popu or tadka:
1 tablespoon oil
¼ tsp each – chopped garlic, dried red chilli pieces, curry leaves, hing, cumin and mustard seeds

I roasted the moong dal first to light brown color, because I prefer the roasted taste to plain. Then took them in a pressure cooker. Added chana dal and washed the dals together once.

Next, I added the unripe mango pieces, spinach, green chillies and turmeric along with about 4 cups of water to pressure cooker. Covered and cooked for one whistle. The recipe instructions say do not cook more than one whistle, maintain chana dal integrity. So to do that, I turned off the heat after one whistle and waited for the valve pressure to get released. Once the valve pressure cleared, I opened the lid and added salt. Mixed and Mashed the dal lightly.

Time for the final step – popu or tadka. Heated the oil in a pan and toasted the popu ingredients listed above one after another in the order written. When mustard seeds start to jump around, I added the mashed dal to the popu and mixed everything thoroughly.

I also fried some papadams, sundried yogurt chillies and pumpkin vadiyams (courtesy of my blog neighbor Mythili of Vindu who returned from India trip recently.) to accompany the dal and rice. Served hot with rice and little bit of ghee, and a cup of yogurt on the side, our meal today was heartwarming and fulfilling. Thanks Vijaya for this family recipe and thanks Mythili for the tasty vadiyams. Here is to the power of sharing!


Palakura Pullakura with rice and ghee with a Side Snack of Sundried yogurt Chillies and Pumpkin Fritters

Posted by Indira©Copyrighted in Amma & Authentic Andhra,Chana Dal,Mamidikaya (Green Mango),Moong Dal (Washed),Spinach (Tuesday April 3, 2007 at 11:08 pm- permalink)
Comments (39)

The New Home of Mahanandi: www.themahanandi.org

Tomato Bath

JFI, an online food blogging event celebrating the natural ingredients is hosted by sweet and talented RP of My Workshop for April. The ingredient she picked for JFI is Tomatoes. What a fine choice it is to celebrate the spring season with beautiful colors and flavors of tomatoes!

The sheer number of tomato based recipes can be overwhelming and sometimes it is reassuring to go back to an old favorite. So I picked a recipe. A Tiffin box favorite from my childhood called tomato bath. Yes, you read it right. The recipe has bath in its name. In this traditional south Indian recipe, toasted semolina is generously bathed and simmered in tomato juice. Not one or two tomatoes, but a lot of tomatoes are used to prepare tomato bath. This is the main difference between regular upma and tomato bath. Because of generous tomato addition, pale wheat colored semolina changes to bright orange color and the tomato dominates the flavor profile. It’s easy to prepare and even easier to enjoy. A must try for tomato fans.


Tomato and Semolina

Recipe:

2 cups semolina or suji
4 ripe tomatoes – finely chopped (about 2 cups)
6 green chillies – finely chopped
1 small red onion – finely chopped
1 inch piece of ginger – grated
¼ cup each – fresh green peas and charoli nuts (or your choice)

Seasoning: (added to bring crunchy bite and fragrance to tomato bath)
1 tablespoon oil or ghee
6 fresh curry leaves and a tablespoon of finely chopped fresh cilantro
½ tsp each – urad dal, chana dal, cumin and mustard seeds

Place an iron skillet on stove top. On medium heat, add and roast semolina/suji to pale gold color, stirring in-between.

Meanwhile, proceed with tomato bath preparation. In a wide pan, add and heat oil/ghee. Toast the ingredients listed in seasoning in the order mentioned. When mustard seeds start to jump around, add green chillies, onion and ginger. Cook for few minutes until the onions soften. Stir in chopped tomatoes and fresh green peas. Cook until tomatoes become mush.

Add about 4 cups of water along with half teaspoon of salt. Cover and bring the water to a boil. At this stage, pour in the roasted semolina/suji at a constant flow/speed, continuously stirrng. Take care not to form semolina lumps. Stir, stir and stir. Sprinkle charoli nuts. Reduce the heat to medium-low and cook until the whole thing comes together to a moist firm mass.

Serve hot with coconut/peanut chutney or with a cup of yogurt.


Tomato Bath with Yogurt and Cucumber Slices ~ Our Weekend Brunch and
My entry to JFI: Tomatoes hosted by RP of My Work Shop

JFI Notes:
I’ve planned to invite hosts for Jihva (June 07- April 08) on April 2nd. If you are interested to host the event, please visit tomorrow to read the guidelines and pickup your time slot. Thanks.

Posted by Indira©Copyrighted in Amma & Authentic Andhra,Jihva For Ingredients,Suji/Semolina,Tomato (Sunday April 1, 2007 at 11:45 am- permalink)
Comments (23)

The New Home of Mahanandi: www.themahanandi.org

Dazzling Dals ~ Tomato Dal


Dazzling Dals ~ Tomato Dal (Tomato Pappu)

I get lot of questions about the recipes I write at Mahanandi. Some show a mix of disdain and curiosity typical of a museum visitor and some convey a genuine interest. I live in a foreign country, still I cook and write about the food of my home. I guess it is expected to get both types of comments on my recipes.

When people show genuine interest, it feels good and I try to respond to their comments. One such genuinely interested person is Linda of Out of the Garden food blog. From her comments, I had a sense that she is very fond of one particular recipe of mine. So, whenever Linda inquired about the details, I replied her with equal enthusiasm. Guess what! She not only used the recipe to prepare the dish, but she also perfected the process and wrote about it on her blog. The recipe is none other than the dazzling dal, my beloved amma mudda. Linda’s description of amma muddas truly conveys her enthusiasm and a delight to read. I thank Linda for treating the recipe and the feelings associated with it with respect. I will think of her amma mudda post as a great gift to Mahanandi on its second anniversary.

Here is one more dazzling dal recipe – tomato dal. A basic and beginners favorite in Indian cooking, tomato dal is a simple and flavorful main course dish. Can be served with rice or chapatis for a hearty, satisfying meal.

Recipe:

• ½ cup toor dal and 1½ cups of water
• 1 big ripe tomato – cut to chunks
• 1 small onion – cut to chunks
• 6-8 green chillies – finely chopped
• ¼ tsp turmeric and marble-sized tamarind

– Take them all in a pressure cooker and cook until the dal reaches fall apart stage. Usually takes about 10 to 15 minutes in a pressure cooker. Once the valve pressure is released, remove the lid and add about half teaspoon of salt. Mix and mash the dal to soft consistency with a wood masher.

In a separate vessel, do the popu or tadka (toasting cumin, mustard seeds, curry leaves etc in oil). Add the mashed tomato dal to the popu. Mix and serve hot with rice or with chapati.


Tomato Dal mixed with Rice and on the side Green Brinjal Curry ~ Our lunch today
and my entry to JFI: Tomato hosted by Lovely RP of My Workshop

Notes:
Recipe source: Amma

Posted by Indira©Copyrighted in Amma & Authentic Andhra,Jihva For Ingredients,Tomato,Toor Dal (Wednesday March 28, 2007 at 5:22 pm- permalink)
Comments (51)

The New Home of Mahanandi: www.themahanandi.org

Grains, Greens, and Grated Coconuts Cookbook Review and Recipe ~ by Veena Parrikar

Veena Parrikar is a dear friend of Mahanandi and me and an occasional guest author on Mahanandi. Her first article was on Iceland. This is her second article, an insightful and engaging cookbook review. I thank Veena for this wonderful contribution!
~ Indira

double_curve.gif

There are perhaps as many misconceptions about Indian cuisine as there are restaurants named “Bombay Garden”.

Indian food is tandoori chicken, aloo-matar, saag-paneer, and naan.
It is hot and spicy.
Vegetables are cooked to death.
It starts with frying onions and tomatoes to pulp and ends with a garnish of coriander leaves

One can hardly blame the Western and even some of the Eastern world for harboring these notions. Most Indian restaurants outside India serve the same tired old fare under various guises. The exceptions to these are the upscale “fusion-Indian” restaurants; after all, Indian food cannot be admitted into the Michelin club without a French or “contemporary” accent (pun intended). Over the past few years, South Indian restaurants have slowly gained ground and it is not uncommon to see a Chinese eating masala dosa with her bare hands or a middle-aged white guy slurping rasam at the neighborhood Madras Cafe or Udupi Palace in the USA. The silly notions about Indian food, however, are far from being a thing of the past. For example, the threat of homogenization, albeit of a different kind, hangs heavy like the odor of yesterday’s takeout. The complexity and variation among and within the cuisines of the four states of Southern India (Karnataka, Kerala, Tamilnadu, and Andhra Pradesh) could never be guessed if one were to go by the menus of these South Indian restaurants. Most of them do not stray far from the familiar idli, vada, masala dosa, uttappam, sambar and rasam, with an indifferent nod to some rice varieties, such as curd rice, lemon rice and tamarind rice. Desserts are still “balls in sugar syrup” (gulab jamun), “ricotta cheese in evaporated milk” (rasmalai), or the occasional rava kesari, leaving in the cold a rich repertoire of jaggery-based sweets that is one of the hallmarks of the cuisines of Southern (and some other states of) India.

To be sure, even within India, availability of the authentic, traditional fare is limited to small niche restaurants, special festivals at star hotels, or if you are lucky, at the homes of neighbors and friends from other communities. Your best bet then, is to recreate many of these dishes in your kitchen, with the help of such cookbooks as Meenakshi Ammal’s Cook and See, Chandra Padmanabhan’s Dakshin, Saranya Hegde’s Mangalorean Cuisine, Saraswat Mahila Samaj’s Rasachandrika, and Jigyasa-Pratibha’s Cooking at Home with Pedatha.

A new addition to this stellar lineup of traditional Indian cookbooks is Ammini Ramachandran’s Grains, Greens, and Grated Coconuts: Recipes and Remembrances of a Vegetarian Legacy.

Grains, Greens and Grated Coconuts ~ Cookbook by Ammini Ramachandran
Grains, Greens and Grated Coconuts ~ Cookbook by Ammini Ramachandran

Ammini’s book fills a lacuna in the Indian cookbook landscape. Books on the cuisine of Kerala abound; however, most of them have a predominance of seafood dishes. Small wonder then that Kerala food, like most other coastal cuisines, is perceived to be primarily non-vegetarian. One food writer and journalist in India even declared that most Malayali vegetarian dishes are terrible! One knows, of course, not to take such statements without the proverbial pinch of salt, and a large one at that. Having encountered the delectable and varied vegetarian fare of the coastal cuisines of Goa and Karnataka, I had always suspected a similar treasure existed in Kerala. Eating and learning it, was another matter altogether, what with the lack of Kerala-food restaurants, close friends from the state, or opportunities to set forth on a voyage of discovery to its shores. With Grains, Greens, and Grated Coconuts, some of the vegetarian food of Kerala is now just a coconut (or two) away.

The present state of Kerala was formed by the merger of Kochi (Cochin), Tiruvithamcore (Travancore), and Malabar. Each of these regions, originally Hindu, was subject to varying degrees of Muslim and Christian influences. Accordingly, Kerala cuisine represents the confluence of Hindu, Muslim, and Christian traditions. Grains, Greens, and Grated Coconuts presents the traditional vegetarian cuisine of central Kerala including some from the Kochi royalty. It is one of the first cookbooks to focus on a Hindu culinary tradition of Kerala.

Grains, Greens, and Grated Coconuts is one of the finest Indian cookbooks to have been written in recent times. Here’s why:

1. Traditional food, when presented for a worldwide (read Western) audience, undergoes a simplification, motivated largely by the authors’ and publishers’ goal to widen the book’s market reach. Recipes are modified to exclude exotic or not-easily-available ingredients; difficult processes might be eliminated or substituted with commercial alternatives; and dishes that do not conform to the health fad of the day might be passed over. Except for a few dishes, food from Kerala is obscure even to many Indians, leave alone the non-Indian readers. Ammini has barely made any changes to her family recipes, yet her presentation makes them seem extremely do-able. She does not hesitate to include preparations with such exotic vegetables as breadfruit, jackfruit, and suran. Ammini has pulled off a seemingly impossible feat in Grains, Greens, and Grated Coconuts: she has preserved the originality of her traditional family recipes, and made them accessible to those outside the tradition, without overwhelming the reader with tedious detail. Novice cooks might miss having pictures of the finished dishes; the clarity of instructions, however, make up for this to a very large extent.

2. There is none of the anything-goes attitude to ingredients adopted by many modern Indian cookbooks published in the West. No false assurances are provided about difficult ingredients such as coconut milk. She tells us that coconut milk powder can be used instead, but clearly informs that the taste will not be authentic. We are told right at the onset: “My mother always insisted, “Never skimp on the quality or quantity of ingredients,” and I believe it is the first lesson in good cooking.” This is reflected in the meticulous detail provided in the chapter on ingredients.

3. Ammini’s family recipes create dishes that would go a long way in dispelling some of the popular myths about Indian cuisine. Spices are used in skillful moderation (garam masala powder never makes an apperance in this book), the vegetables and grains hold their shape and retain their flavour, and you will encounter delicate and subtly-flavoured curries that will never be found in a restaurant.

4. There is a detailed chapter on the history and development of ancient spice trade in Kerala, and to those who have not previously enquired into such matters, this chapter offers many surprises. The book also provides a very engaging account of the kitchens, culinary customs, and festivals and celebrations of Ammini’s maiden family. A world that is now almost extinct rises vividly from the pages and for a brief while, you forget the harried and hurried pace of your existence (and the pre-made frozen food in your kitchen). This is a serious yet enjoyable work, not just another cloying food “memoir” that is in fashion these days.

The book has been written for a Western audience, but readers in India will find much of profit. Such ancient traditional recipes do not come by very often. I am no alarmist, but it seems as though our traditional cuisines will soon exist only within the homes of determined souls or in five-star hotels. Even wedding feasts in India – the last stronghold of traditional food – seem to have embraced a global integration philosophy: Mushroom Pasta and Gobi Manchurian now jostle for buffet space with tava vegetables, Spanish rice, and Shahi Paneer.

Our culinary traditions, not unlike our ancient classical music, have been poorly documented for far too long, what with the practitioners jealously guarding their treasures from outsiders for various reasons. With the passing of generations, more and more of this body of knowledge will be lost. We hope there will be many more Amminis, who will not only document their family or community recipes painstakingly and truthfully, but also share it generously with others.

Srimati Ammini Ramachandran
Srimati Ammini Ramachandran ~ Cookbook Author

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Pacha Sambar: Sambar with Fresh Green Spices
(Recipe from Grains, Greens, and Grated Coconuts)

I was intrigued by this recipe as it did not include sambar powder, and at first glance, seemed similar to some of my daal-vegetable preparations. The finished dish was neither like the familiar sambar nor my usual daal-with-vegetables. With powdered spices (except asafetida and turmeric) as well as ginger-garlic absent, the flavour of toor dal is allowed to hold centerstage, complemented by the freshness of the potatoes, herbs, and lemon juice. I stayed faithful to the recipe as I am wont to do when attempting traditional recipes for the first time. There is a slight error of omission in the recipe, but a missing pinch of turmeric is not a show-stopper.

Recipe:

1 cup toor dal
1 medium russet potato or 3 taro, peeled and cubed
2 medium tomatoes cubed
Salt to taste
½ teaspoon turmeric powder
¾ cup finely chopped cilantro leaves
¼ cup finely chopped fresh fenugreek leaves (preferred, if available)
or ½ teaspoon ground fenugreek
6 fresh green chilies (serrano or Thai), thinly sliced (less for a milder taste)
4 tablespoons lemon juice

For seasoning and garnish:
2 tablespoons vegetable oil
1 teaspoon mustard seeds
1 dried red cayenne, serrano, or Thai chili, halved
¼ teaspoon asafetida powder
20 to 25 fresh curry leaves

Ingredients for Pacha Sambar
Clockwise:Toor Dal, Fresh Fenugreek, Tomatoes, Curry Leaves, Green Chillies, Potatoes, Lemons, Cilantro

Wash and clean the toor dal in several changes of water, until the water runs clear. If you are using oily toor dal, the oil must be washed off before starting to cook. Place the toor dal in a saucepan with two and a half cups of water and a half-teaspoon of turmeric powder. Bring it to a boil over medium heat, then turn down the heat, and cook for twenty-five to thirty minutes. (As an alternative, you may use a pressure cooker to cook the dal, following the manufacturer’s directions. It will take about six to eight minutes to cook in a pressure cooker.) As the dal cooks, it should be fairly thick but still liquid; stir in another half-cup of water if it is too thick. Mash the cooked toor dal thoroughly with a spoon, and set it aside.

Combine the potato (or taro), tomatoes, salt, turmeric, and two cups of water in a saucepan over medium heat, and bring it to a boil. Stir in the cilantro, fenugreek, and green chilies. Reduce the heat, and cook until the potatoes are fork tender. Stir in the cooked toor dal, and simmer for four to five minutes. Stir in the lemon juice. Remove it from the heat, and set it aside.

Heat two tablespoons of oil in a small skillet, and add the mustard seeds. When the mustard seeds start sputtering, add the halved red chili, asafetida, and curry leaves. Remove it from the stove, and pour the seasoning over the cooked curry. Cover and set aside for ten minutes, to
allow the flavors to blend. Serve hot with rice and a second curry.

Makes 4 to 6 servings if served with another curry, as is traditional.

Pacha Sambar: Sambar with Fresh Green Spices
Pacha Sambar: Sambar with Fresh Green Spices

~Guest Post by Veena Parrikar

Notes:
Ammini Ramachandran’s website : Peppertrail.com.
For a detailed list of contents and exceprts from the book, see www.peppertrail.com.
Grains, Greens and Grated Coconut is available at Amazon.com, iUniverse.com and Barnes&Nobles
Recommend this cookbook to your local libraries
Author and Book Cover Photo Credits: Ammini Ramachandran, Recipe Photo Credits: Rajan Parrikar
Veena Parrikar’s previous article at Mahanandi: Iceland

Posted by Indira©Copyrighted in Kottimera(Cilantro),Menthi Kura(Fenugreek),Potato,Reviews: Cookbooks,Toor Dal,Veena Parrikar (Monday March 19, 2007 at 12:22 am- permalink)
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