Mahanandi

Alu Tikki with a slice of Tomato, Lettuce and Tomato Ketchup

Dainty, miniature alu tikkis (Potato Cutlets) from India are a delicious and decent snack. Flavorful golden crust on alu tikkis make them irresistible to children as well as adults. The following recipe is kid friendly and can be put together in a short time.

Recipe:
(For eight to ten alu tikkis)

3 big Russet potatoes, scrubbed
1 tablespoon lemon or lime juice
½ teaspoon each – salt and garam masala powder
¼ teaspoon each – red chilli powder and turmeric
Ghee – 2 tablespoons or as needed

Preparation:

1. Place unpeeled potatoes in a pressure cooker or large pan of water. Bring to a boil and cook until the potatoes are tender. Drain. Peel as soon as possible, while potatoes are still hot but cool enough to handle. In a big vessel, mash the potatoes to smooth, without any lumps.

2. Sprinkle lemon/lime juice on mashed potatoes. Also add turmeric, salt, garam masala and red chilli powder. Combine thoroughly using a big spoon.

3. Divide the spicy mashed potatoes into lemon-sized equal rounds. Press and shape each portion into a round patty, about your palm size. Keep them side by side on a plate ready to cook.

4. Place a wide, flat skillet on stovetop. Keep the heat medium and season the skillet with ghee. When the skillet is hot, place potato tikkis side by side with gap between them for uniform browning. Cook each side for about 2 to 4 minutes on medium heat until a golden-brown crust forms on top. Remove and repeat the steps to cook remaining alu tikkis.

5. Serve with ketchup or sweet tamarind chutney. Using bread rolls or mini pita bread/naan and with some tomato slices and lettuce, you can also prepare alu tikki burger or an open faced alu tikki sandwich.

Open Faced Alu Tikki Sandwich with Mini Pita Bread and a Glass of Orange Juice ~ Our Midday Snack

My temperature got a rise; from a cool 98 it reached 99 this afternoon. No, it’s not another flu attack and I think it is all because of our lunch.

This morning I prepared a special curry. Potatoes, brinjals and tomatoes together cooked with Punjabi wadis. Like Punjabi Sun, wadis – the sun dried lentils and spices mixture, a Punjabi specialty are hot, the kind that makes one warm, tingly and perspire. They look pale brown in color and inside, you will find a maroon colored combination of lentils, like urad dal, moong dal and spices like black peppers, cumin and red chilli. They are ground together and the mixture is sun dried in round shapes. Usually added to curries, they are savory, full of flavor and completely delectable! Just the right thing to have when recovering from a flu attack to wake up those taste buds.

I first heard about wadis at Mika’s beautiful The Green Jackfruit blog. Her description of wadis captivated me. After trying them, I can truly say that their flavor profile is unique and they are quite addictive. Give it a try.

Tomato, Purple Brinjal and Red Potato with Broken Pieces of Punjabi Wadi

Recipe:

2 each – red potatoes, brinjals and Punjabi wadis
4 ripe juicy tomatoes
1 onion
1 teaspoon -ginger-garlic-coriander paste (GGC paste)
1 teaspoon – coriander-cumin-cinnamon-cloves powder (CCCC powder/garam masala)
¼ teaspoon each or to taste – red chilli powder, turmeric and salt
1 tablespoon of oil and popu ingredients

Peel the potatoes, wash and cube them to bite sized pieces. Remove the petals of brinjals, wash and cut to one-inch chunks. Add them to a bowl of salted water and keep aside. Break Punjabi wadis (each wadi is usually the size of a big tomato) to 4 to 5 pieces in a cup. Finely chop tomatoes and onion to small pieces.

In a wide skillet, heat oil. Add and saute the broken Punjabi wadi pieces to honey color. Remove with a slotted spoon and keep them in a cup to the side.

In the same skillet, add and saute popu ingredients (half teaspoon each-cumin, mustard seeds and curry leaves). When mustard seeds start to jump around, add the onion and cook to soft. Next, add tomatoes, potatoes and brinjal pieces. Stir in GGC paste, CCCC powder, red chilli powder, turmeric and salt along with a cup of water. Mix and cook on medium heat for about 10 to 15 minutes, until the potatoes become tender, stirring occasionally.

Just before turning off the heat, stir in wadi pieces. Cook for another 5 minutes so that they would get softened and absorb the curry flavor. Serve warm with chapati or naans.

Potato-Brinjal Curry with Punjabi Wadis and Garlic Naan

Notes:
Punjabi Wadis are available in Indian grocery shops, here in US.
Recipe adapted from Mika’s The Green Jackfruit

Yesterday, we were craving for something crunchy, like chips. But because of our present health condition, fried stuff is off limits for few more days for us. What I did was, baked some potato chips using microwave oven, to snack during lunch.

I used a mandoline to cut potato so that the slices will be uniform in thickness, and they would bake evenly. One medium-sized red potato, gave about 20 slices. Arranged them side by side in a single layer on a microwave-safe plate. Sprinkled some salt for taste and baked them for about four minutes, turning to other side once after two minutes. In crunchiness they came close to deep fried stuff, and in taste, they are more like dehydrated version of potato. Not bad for the four minute effort. Decent taste to quench the crunchy cravings during recovery time, we thought.

If you are going to try, two things you have to be careful for. One, use a mandoline for uniform thickness and maintain minimum thickness. If potato slices are too thin, they will stick to the plate and even though they turn to crunchy, removing them from the plate would become difficult. Two, while microwaving, after you turn them to other side, keep a watchful eye. Cook in 30 seconds interval. Don’t let them burn, as they tend to get really done really fast at the end.

Potato Rounds Ready to get Microwaved

Vijay went through a severe case of flu-like illness last week. It started suddenly with fever and within a day it got worse with 104 °F temperature. We had to go to emergency and after several tests the doctors diagnosis was Acute Viral Syndrome. With prescription Tylenol, fever is under control now and he is recovering slowly. Poor guy, he dropped nearly eight pounds in a week. That bad. Compared to him, I had a very mild case of flu. Mainly I lost appetite. Sonti Kashayam, tomato rasam, plain toordal rasam, orange juice and capsules in-between – that’s all we could manage these past few days.

We are feeling better today and I couldn’t resist participating in Jihva~Potato event hosted from Pune, India by lovely Vaishali Kamath of Happy Burp. I prepared potato curry for lunch. Just plain, light oil and no onion, the variety we usually have on festival days. Nice, simple side dish and good to recover the appetite.

Red Potato ~ Raw, Cooked and Cubed

Recipe:

Boil or pressure-cook 4 medium sized potatoes to tender. Peel and remove the skin. Cut the potatoes to cubes.

In a wide skillet, heat a teaspoon of oil. Add and toast a half teaspoon each – cumin, mustard seeds, dried red chilli pieces and curry leaves. Add the potato cubes. Sprinkle turmeric, red chilli flakes and salt to taste. If you want you can also add fresh grated coconut and garam masala powder to taste. Mix and cook on medium heat for about 5 to 10 minutes until potato pieces brown a bit. Serve hot with a cup of rice and dal or rasam.

Plain Potato Curry and Microwave Oven Baked Potato Chips with Plain Toor dal Rasam and Rice
Our Meal Today and My Entry to Jihva~Potato Event by Vaishali of Happy Burp

Here is an easy meal idea that will taste like you spent hours in the kitchen, when in reality all you would need to do is pluck few leaves, open few packets and grind some masala paste. 10 minutes in front of the stove, the result would be a very comforting creamy curry that is appropriate for family meal or a gathering of friends.

Speaking of friends get-togethers, we were invited a potluck party yesterday and I prepared some sweets with homemade malai. I kept a small cup of malai to the side to prepare this scrumptious sabji today. Store bought evaporated milk or concentrated almond milk/rice milk also works for this recipe. Give it a try.

from Hindi to English – Methi (Fenugreek), Matar (Peas) and Malai (Cream)

Recipe:

Fresh fenugreek leaves (methi) – 1 cup
Fresh peas (matar) – 1 cup
Malai (cream) – half cup
(homemade or store-bought evaporated milk – unsweetened variety)
2 red potatoes – peeled and cubed to bite sized pieces
Salt and turmeric to taste or half teaspoon each
Peanut oil or ghee – one teaspoon

Masala paste: One small red onion or shallot, one inch size ginger, six green chillies, two cloves, one inch piece of cinnamon stick, one teaspoon cumin and quarter cup of fresh peas (peas are added to thicken the sauce) – Grind to smooth consistency by adding half cup of water in a blender.

Heat oil in a wide skillet.

Add and saute the masala paste for 5 minutes on medium heat until the paste starts to turn red.

Now add one after another, first potatoes, then fenugreek leaves and finally peas. Do a quick stir-fry until the leaves wilt.

Add malai (evaporated milk). Stir in salt and turmeric and about 1 cup of water. (I also added a half teaspoon of jaggery which helps to bring out the sweetness of peas. But this is optional.) Cover and cook for about 15 minutes on medium heat until potatoes and peas are cooked to tender and the sauce thickens. Serve warm. Tastes superb with chapatis or with naans.

My latest find is garlic naan from frozen section of Trader Joe’s. One packet is priced at 2 dollars and contains 4 good sized naans which are prepared in India and vacuum packed. We just have to heat them on stove-top or in oven. The flour, the layers, the garlic topping – very flavorful and quality stuff. Well, they are from India. Need I say more?

Methi Matar Malai with Garlic Naan ~ Our Meal Today

Recipe adapted from Vee’s Past, Present and Me

Just a little color dabbed on the cheeks can do wonders to a pale, lifeless face. Same thing, small dose of vibrant chilli sauce can do wonders to otherwise bland, mild flavored chayote. Just add a dash of chilli and a pinch of spice. Sprinkle some tamarind juice and touch of tadka – here we go. Utterly lip-smacking yet not at all overblown. Impressively energetic but balanced with a persistent sweetness from chayote. Another traditional, savory and scrumptious sabji would be ready. We usually have this sabji with sorghum roti or with chapatis.

Cubed Chayote and Powdered Ingredients for Chilli Sauce

Recipe:

1 chayote – peel, slice to half, remove seed and dice to bite-sized cubes
1 onion – finely chopped

For chilli Sauce:
5 dried red chillies
2 tablespoons – dalia (pappulu, bhuna chana)
1 tablespoon – grated coconut (fresh or dried)
1 tablespoon each – powdered jaggery and tamarind juice
1 teaspoon – mustard seeds
½ teaspoon – cumin
¼ teaspoon each – salt and turmeric
Take all of the above and grind to smooth in a blender or spice grinder.

For popu or tadka:
1 tsp each – oil, minced garlic, curry leaves, dried red chilli pieces, cumin and mustard seeds

………
In a wide skillet, heat oil. Add and toast the popu or tadka ingredients in the order mentioned above.

When the mustard seeds start to dance, add onions and chayote cubes. Cook, stirring occasionally for about 5 minutes.

When the chayote starts to soften, add the powdered chilli sauce ingredients and one cup of water. Mix. Have a taste. Adjust the salt and jaggery sweetness level to your liking.

Cover and simmer for about 15 to 20 minutes until the chayote becomes tender and chilli sauce thickens and coats the spoon.

Serve warm with a cup of yogurt or tea on the side. Taste great with sorghum roti/chapati/naan. (Not that good with rice.)

Chayote Kurma with Naan and a Cup of Tea

Split peas have always been one of those pantry staples that I forget, until the cravings hit me. Yes, I crave spicy split pea stews. Like toor dal, they have a pleasant, addictive taste and when cooked with vegetables plus chilli powder, they make a quick and easy main course dal dish. Rice, or chapati are not needed and the stew can be filling by itself. Good meal for days, when I would like to cut back on calories and still feel satisfyingly stuffed.

Green Split Peas, Spinach and Tomato

Recipe:

1 tablespoon of peanut oil
4 garlic cloves – finely chopped
1 onion – finely chopped
3 big, ripe tomatoes – finely chopped
1 bunch fresh spinach – chopped
1 cup green split peas (green matar dal)
(soaked in warm water at least for 15 minutes beforehand to speed up the cooking)
1 tsp each or to taste – salt, chilli powder, turmeric & powdered cumin
4 cups of water

Heat oil in a saucepan. Add garlic and onions. Saute to pale-brown. Add tomatoes next, and cook covered on high heat for about 5 minutes. Open the lid, and press with the back of spatula vigorously to mush the contents. To this, add spinach and saute, till leaves wilt.

Add green split peas, plus the seasoning – salt, red chilli powder, turmeric and cumin. Add water and mix thoroughly. Have a taste and adjust salt, chilli powder to your liking. Reduce the heat to medium-low and simmer for about 20 to 30 minutes, until the split peas reach fall-apart stage. (Split peas cook easily on stove-top, do not need pressure-cooking.)

Serve warm.

Spicy Stew of Split Peas and Spinach

Today’s meal is inspired by menu from Indian Bread Co. of New York. Rectangular shaped store-bought, whole-wheat naans are stuffed with spinach curry and crumbled paneer. Grilled in oven and served hot with split pea~spinach stew.

We like paneer naaninis for three reasons. One, they are quick and easy to prepare, two, they taste really good – all the great ruchi(flavor) of grilled naan with spinach and paneer goodness and three, just by changing the toppings, we can customize them to our mood/taste. Stuffed parathas in a new avatar, needless to say good food!

Naan layered with spinach curry and crumbled paneer – ready for grilling

Recipe:

2 naans
½ cup crumbled paneer or scrambled eggs/tofu
Spinach curry stuffing:
1 small bunch of spinach – finely chopped
1 big red onion and tomato – finely sliced
¼ cup of fresh peas
1 teaspoon – red chilli flakes
¼ teaspoon each – turmeric and salt

Heat a teaspoon of peanut oil in a wide skillet. Add onion, tomato and peas. Cook them stirring occasionally until onions are soft. Add spinach, sauté until the leaves wilt on high heat. Sprinkle red chilli flakes, turmeric and salt. Mix and cook for few more minutes and remove from heat.

Slice each naan lengthwise (like shown above) in the middle into two layers. (Sharp knife and skilled hand are essential to slice the naan). Top with spinach curry and sprinkle crumbled paneer. Cover the naan with second half. Broil for about 4 to 5 minutes. Keep a watchful eye and remove as soon as brown spots start to appear. Cut into two or three pieces and serve hot with a cup of dal soup or stew.

Paneer Naanini with Split Pea-Spinach Stew and Spicy-Sweet Dried Mango Pieces (Maamidi Tandra Coated with Chilli Powder) ~ Our Meal Today

Source:
Paneer and Naans – from Indian grocery shop
Spicy-sweet dried mango pieces – from Trader Joe’s grocery shop

Peanut – jaggery chutney is a timeless classic. Like the comfort of the Kashmir shawl wrap on a cold day and the elegance of kumkum bottu on the forehead after a visit to the temple, it can be relied on to instantly make the meal both totally comforting and effortlessly elegant.

Stylish enough for a special elaborate meal and at the same time, casual enough for a spur of the moment put-together breakfast or light lunch – Peanut jaggery chutney is a rural Andhra classic side dish and much beloved recipe from my home. Usually prepared in a rolu (mortar) and served during Makara Sankranthi with pulagam or pongali and ghee.

Shallot, Dried Red Chillies and Roasted Peanuts

Recipe:

Peanuts – 1 cup
Shallots 4 or one big red onion – cut to chunks
Dried red chillies – 6 to 10. I usually add at least 8 for a cup of peanuts
Tamarind – small marbleround size
Jaggery pieces – 1 tablespoon or to your liking
Salt – 1 teaspoon

Roast peanuts to light brown color. Cool and remove the skins.

In a skillet, heat a tablespoon of peanut oil. Add and fry shallot/onion pieces and dried red chillies to brown color. Let cool to room temperature.

Soak tamarind in a quarter cup of hot water for about 10 minutes, to soften.

Take them all in a blender or in a mortar. Add jaggery and salt. Grind to smooth consistency. Remove to a cup and serve with breakfast items or with chapati/rice along with ghee.

Peanut-Jaggery Chutney with Pulagam and Ghee

Mitha Nimboo (Sweet Lemons, Karinaaranga)

Nandyala is closer than ever here in Seattle for me. I am able to find all kinds of vegetables and fruits, which I’d normally find in India, without looking hard. Even in winter. Example is these sweet lemons or mitha nimboo. We purchased them last week from a grocery store named Lenny’s Market. I’ve never thought I’d see this type of lemons outside of India, but here they are, for sale in Seattle, unbelievably fresh and at low prices.

Usually, we prepare lemonade with sweet lemons. The lemonade tastes like plain, flat sugary water without the acidity and perfume of lemons. The juice is naturally very sweet, similar to kalkand water. Prepared mainly for children during hot summer months of Andhra. That’s only thing we do with them but LG of Ginger and Mango recently wrote a Kerala recipe with sweet lemons called “Karinaaranga Curry” (Lemon Curry) – combination of curry and pickle. I had to try.

Unlike the regular lemon pickle, there is no mandatory 2-week waiting for this one. Preparation method is also different. Here we steam-cook the sweet lemons as whole. Then cut and simmer them with pickle masala powder, salt, little bit of tamarind and jaggery. Curry leaves touch of tempering. That’s it. It’d be ready to have immediately with rice, and with breakfast items like upma, dosa etc. Mildly hot and spicy, little bit sour and bitter without the characteristic lemony puckering effect. Metha Nimboo pickle is definitely different from the regular pickle and worth a try. This is my first time; still it came out good and tasty. All because of Dear Inji Pennu’s neat recipe instructions. Thanks Inji Pennu and a very Merry Happy New Year to you!

Steam-Cooked Mitha Nimboo/Sweet Lemons ~ Ready for Pickling

Recipe:

Prep work:

1. Soak lemon-sized tamarind in warm water for about 30 minutes to soften. Squeeze juice and keep it aside.

2. Fill a big pot with water and bring it to a boil. Insert the perforated vessel suitable to steam cook. Drop 4 sweet lemons in it. Cover the pot and cook them for about 15 to 20 minutes, until the firm skin softens a bit (like shown in the photo above). Remove them from the vessel. Cut – half and half and then quarter them to small pieces. Remove seeds.

3. Meanwhile prepare the pickle masala. Roast and grind following items:

1 tablespoon each – urad dal, chana dal, raw rice, coriander seeds
1 teaspoon – fenugreek seeds (menthulu)
8-10 each – dried red chillies and curry leaves
Roast them in an iron skillet one by one or all together to gold color.
Grind them all to smooth powder in a grinder or spice mill.

Preparing the Pickle:

In a non-reactive saucepan, combine tamarind juice and pickle masala. Stir in 2 cups of water and a tablespoon each- powdered jaggery and salt. Cook for about 5 minutes on medium heat, stirring frequently. Add the cut, steam-cooked sweet lemon pieces. Reduce the heat to medium-low. Cover and simmer for about 15 to 20 minutes, stirring in-between, until the mixture becomes thick. Keep the heat as low as possible to prevent burning.

Just before when you turn off the heat. Do the popu or tadka. In a small pan, heat a tablespoon of peanut or sesame oil. Add a teaspoon each – dried red chilli pieces, curry leaves, cumin and mustard seeds. Toast them to red and when mustard seeds start to dance around – add the whole thing to the pickle and mix thoroughly.

When the pickle is cool enough, transfer it to clean, dry glass/ceramic jar with non-reactive airtight lid. I’ve prepared this pickle last week and kept in the refrigerator. It’s good stuff.

Mitha Nimboo Chutney (Pickle with Sweet Lemons)

Recipe source: Karinaaranga Curry (Lemon Curry) from Inji Pennu of “Ginger and Mango”
sweet lemons for sale in Chennai
More about sweet lemons – here
Mitha = sweet, Nimboo= lemon/lime

Sweet Lime (Mitha Nimboo, Limetta), Lime and Small Lime (Key Lime)
~ For this week’s Indian Kitchen

“Sweet lime (C. limetta) is a fruit that resembles lemons in every respect, except it does not have the mouth-puckering taste. Its mild, sweet juice tastes like home-made lemonade without the hard work or sugar. There are three varieties of limettas, all having the characteristic nipple on one end with a furrow round it. Grown mainly in Italy and California. It is also grown on a small scale in India and around the Mediterranean.”
– From Limes and Types.

– Photo of Sweet Lemons for Sale in Chennai, India.

Jihva News:

Wonderful tribute to the Almighty Coconut – By Ahswini of Food for Thought.

Rosie from Scotland is hosting Febraury edition of Jihva.
She mentions that she is nervous.
Let’s gingerly overwhelm her with fabulous Ginger entries.

Cho Cho, Christophen, Mirliton, Xuxu – the vegetable Chayote has more names than any other vegetable, I think. The name changes with ethnicity of grocery shop. In Nandyala, my hometown in India, chayote is sold as ‘Bengaluru Vankaya’. Our tiny town imports this vegetable from Bengaluru (Karnataka) region, so the name. The kind we get has more prominent ridges, unlike the very smooth surfaced ones that’s common here. Pale green and pleasantly sweet, chayotes are favored in curry and sambar preparations in our area.

Although available year round, this is the season, where you would see the prices come down for this vegetable here in US. We can buy 2, or sometimes 3 chayotes for a dollar. And 2 are needed to make a decent portioned curry to eat with chapatis for two people. Often I combine the chayotes with potatoes and carrots to make it more substantial and to last at least two meals for us.

Mild flavored chayotes dressed up in coconut-chilli seasoning and little bit of turmeric, together with potatoes and carrots make a delicious curry and a welcome addition to the meal at any time of the day.

Choyate cut to half, seed discarded and diced to cubes

Recipe:

2 each – chayotes, small red potatoes and carrots – lightly peeled and cubed to bite sized pieces. I usually remove and discard the seed from chayote (see the photo above) following the traditional method. Reason given by elders is that seeds are not good for health. I am not sure how true that saying is but still I follow.

1 tablespoon of fresh grated coconut and 6 small green chillies – grind finely in a spice grinder or in a mortar.

½ cup of fresh green chickpeas (green garbanzos/Hara chana or Choleye)
½ teaspoon each – salt and turmeric

popu or tadka ingredients – 1 tsp each – peanut oil, cumin, mustard seeds and 4-6 curry leaves.

———-
In a wide skillet, heat peanut oil on medium heat. Add and toast curry leaves, cumin and then mustard seeds. When seeds start to jump around, add the green chickpeas. Saut? them for few minutes.

Add the chayote, potato and carrot cubes. Cover and cook on medium heat for about 10 to 15 minutes, stirring in-between. Just when they are getting tender, stir in the green chilli – coconut paste, salt and turmeric. Mix thoroughly and cook for few more minutes, covered until the vegetables reach the tenderness you desire. Chayote releases water on cooking and this water helps to tenderize the potatoes and carrots.

Serve warm with chapatis or with naans.

Chayote curry wrapped in chapatis with a cup of yogurt on the side ~ Our afternoon meal

Fresh, green chickpeas purchased from – Indian grocery & and also at Trader Joe?s Frozen section.

Taro Roots (Chaama Dumpa in Telugu and Arvi in Hindi)

I’ve always found this dish convenient to cook, for I do not have to worry about the stickiness or falling apart at the touch – ness of taro root. Traditionally in India, boiled, sliced taro is fried in an iron skillet on stovetop. Most of times, end result would be a big, shapeless mush. Tastes good but not that appealing to the eyes. Baking and broiling really suits taro. If you haven’t tried it yet, you must now. Perfection, I tell you. Crispy and gold colored, usually forgettable taro becomes an unforgettable taste.

These oven baked chaama dumpa vepudu/fry make a satisfying and nutritious side dish when served with rice and dal/sambar/rasam or yogurt combination. Moreover, it is the ideal dish for these cool winter days. Oven cooking brings that much needed warmth to the home and also to our bellies.

Boiled and sliced taro root (chaama dumpa/arvi) chips ready for baking

Recipe:

Boil (or steam cook) taro roots in water until they become tender. Overboiling makes them extremely mushy so keep checking and remove them before they turn to mushy soft. When they are cooled enough to touch, peel the skins. Cut each, crosswise about quarter to half-inch thickness.

In a vessel, take one or one + (your wish) teaspoons of oil. Add and mix salt, red chilli-garlic powder and turmeric to taste. Add and toss the cut taro root pieces. Spread them in rows neatly on a foil covered baking tray and bake them at 350 F for about 10 minutes. Also broil each side for about 2 to 5 minutes, until they are golden-brown. Remove and serve hot.

While boiling and baking, pay attention to the time and the cooking process. Overcooking in water or overbaking may result in mushy or blackened taro root chips instead of golden, crispy perfection.

Taro root (chaama dumpa/arvi) Chips

Brussels Sprout

If cabbage has a mini me, it would definitely look like a brussels sprout, I think. To compensate what they lack in size, they got lot of that cabbage sp(t)unk. Somehow this tiny, tightly wounded veggie brings out the bad in people here. Blah, eew, yuk, is what you hear often with the mention of brussels sprouts. Blanching them whole and buttering them up, I would say yuk too. My way of preparing brussels sprouts is different and cooking curried way makes this winter season vegetable pleasantly pleasing.

For our lunch today, I saut?ed the brussels sprouts with potatoes and fresh green chana (garbanzo/chickpeas). Little bit of chillie and little bit of garam masala, together with sweet taste of green chana – one tasty curry was ready for chapatis.

Brussels Sprouts, Cooked Potato and Fresh Green Garbanzo (green chana)

Recipe:

15 fresh brussels sprouts – outer leaves removed and finely chopped lengthwise
2 medium-sized potatoes – Boiled to tender, skin removed and quartered to cubes
½ cup of fresh green garbanzo beans (green chana/chickpeas)
1 red onion – finely sliced lengthwise
Green chillies to taste or 6 – finely chopped
Garam masala, coconut powder, turmeric and salt – to taste or 1 tsp each
Popu or Tadka Ingredients:
Cumin, mustard seeds, curry leaves – ½ tsp each

In a big skillet, add and heat a teaspoon of peanut oil. Add and toast tadka ingredients first. One by one add and saut? onions, green chillies and garbanzo beans. Add in brussels sprouts. Stir in garam masala, coconut powder, turmeric and salt. Mix. Cover and cook for few minutes until the sprouts start to wilt. Add in cubed potatoes. Cook covered for another 10 to 15 minutes on medium heat, stirring in between, until the sprouts reach the tenderness you desire. Keep in mind just like cabbage and cauliflower, brussels sprouts also release unpleasant odor on overcooking.

Serve hot with chapati or with rice.

Brussels Sprouts, Potato, Green Garbanzo Beans Curry

Fresh, green garbanzo beans – Frozen section, Indian grocery & Trader Joe’s
Recipe Source: My own creation

Baby Sarson (Baby Mustard Greens ~ Japanese Variety)

“Mustard greens originated in the Himalayan region of India and have been grown and consumed for more than 5,000 years. Mustard greens are a notable vegetable in many different cuisines, ranging from Chinese to Southern American. Like turnip greens, they may have become an integral part of Southern cuisine during the times of slavery, serving as a substitute for the greens that were an essential part of Western African foodways. While India, Nepal, China and Japan are among the leading producers of mustard greens, a significant amount of mustard greens are grown in the United States as well.”

– Says the WHFoods, a website which provides unbiased scientific information on nutrient-rich World’s Healthiest Foods. If you think history of this green leafy vegetable is impressive, check out the detailed nutritional information listed. It has antioxidants like Vitamins A, C, E to mineral – Magnesium, that would help to deal with lung problems (asthma) etc, – almost everything that a health(label) conscious person desires in a vegetable. Not only that mustard seeds (aavaalu) that we use regularly in our tadka and mustard oil comes from this vegetable.

When it comes to cooking mustard greens, the famous Punjabi’s ‘Sarson da Saag’, is THE recipe. Mustard Greens (Sarson Patta in Hindi), spinach and paneer along with traditional Indian seasoning are all cooked together. Like Punjabis, the end result is attractive and vibrant – in a nutshell, wholesome food experience. Give it a try!

Fresh Baby Mustard Greens, Spinach, Onion, Ginger, Garlic, Cashews, Paneer, Green Chilli

Recipe:

1 bunch fresh, baby Sarson (mustard greens)- chopped
1 bunch fresh spinach – chopped
10 green chillies – small Indian variety
1 small onion – finely chopped
1 tsp of ginger-garlic paste
1 tsp of cccc powder (cumin-coriander-clove-cinnamon) or garam masala
15 cashews – roasted and powdered
15 paneer cubes – grilled or pan-fried to light gold
Limejuice to taste or 2 tablespoons
Turmeric and salt to taste or ½ tsp each

1. In a big skillet, heat a teaspoon of ghee. Add and saute the sarson, spinach and green chillies. Within 2 to 3 minutes, the leaves start to wilt and come together. Turn off the heat and remove them to a plate. Let cool and then take them in a blender or food processor. Grind to coarse paste by adding a pinch of salt.

2. In the same skillet, add and heat a teaspoon of ghee. Add and saute onions to gold color. Add and fry ginger-garlic paste for few seconds. Add pureed sarson-spinach-green chilli and half cup of water. Stir in cashew powder, garam masala, turmeric and salt. Mix thoroughly. Cover and simmer for about 10 minutes on medium-low heat. Before turning off the heat, add paneer cubes and sprinkle in limejuice.

Serve hot. Tastes great with rice and roti or chapatis.

Sarson da Saag with Chapatis.

I purchased these fresh, baby mustard greens from an Asian grocery shop (Uwajimaya).
Recipe adapted from: Basant. I have added cashews to bring some nutty sweetness to the curry.