Mahanandi

Jeelakarra Karam is a type of highly aromatic masala powder with cumin and chillies from Andhra Pradesh, Bharath.

Recipe:

Quarter cup – cumin
10 to 12 red chillies – small round type shown above
2 to 4 garlic cloves – roughly chopped
Quarter teaspoon – salt

Take cumin in a spice grinder and grind to fine powder. Add red chillies, garlic and salt to powdered cumin. Grind to smooth without adding water. Remove and store in a clean jar.

Dry saute style curries with brinjals, potatoes and tindora greatly benefit by the addition of flavorful and smoky Jeelakarra Karam.

Recipe source: Amma, Nandyala.

Green beans are available year-round here in frozen section, but they cannot compete with farm-fresh green beans of early summer time. Bright green and crisp textured, garden-fresh green beans still have that youth essence we cherish so much and I feel that this is the best time to cook/curry them.

The following is one of my favorite green bean recipes from maa amma (my mother). Relatively inexpensive, easy to prepare, green beans~sesame kura captures the spirit of traditional Andhra Summer menus.

Fresh Green Beans and Sesame Seeds

Recipe:

Fresh green beans: Ends removed and cut into half-inch length pieces, about 3 cups.
Onion – finely chopped, about half cup
2 Green chillies – finely chopped
Popu or tadka Ingredients:
½ tsp each- minced garlic, cumin, mustard seeds and curry leaves
Sesame powder:
Powder together, ¼ cup toasted sesame seeds and ½ tsp each- chilli powder, salt and sugar

In a wide skillet, heat about a teaspoon of oil. Add and toast popu or tadka ingredients listed above. When mustard seeds start to splutter add the onion and saute to soft.

Add green beans and green chilli. Cook covered, until they soften little bit, for about five minutes. At this stage, sprinkle sesame powder and a pinch of turmeric. Mix thoroughly, cook uncovered, mixing in-between. (Have a taste and add salt if needed.) Take care not to over-cook and turn off the heat when there is still some crunch left in green beans. Serve warm with chapatis or with sorghum rotis.

I have also added a fistful of steam-cooked black chickpea sprouts from yesterday to this curry. Coated with sesame-spice powder and in combination of green beans, they tasted quite good.

Green Beans~Sesame Kura with Chapatis ~ Dinner Today

Notes:
Kura (Telugu) = Curry (English)

Sona Masuri Rice ~ from Andhra Pradesh

Any food event that celebrates Andhra cuisine must include a topic on rice, I think. After all, Andhra Pradesh is the “Rice Bowl of India”.

Krishna, Godavari, Tungabhadra and Penna rivers criss-cross the state creating fertile lands and water source necessary for the rice cultivation. As a result, Andhra is not only blessed with rich rice culture but also dynamic diversity in grains. Several varieties of rice are grown in Andhra Pradesh and each type has a unique name. The varieties that my grandparents cultivate and my parents consume at home are “Krishna Hamsa, Krishna Veni, Masuri, Samba Masuri and Sona Masuri” . They belong to medium-slender group (medium refers to the length and slender refers to the thickness of grain). And they all are quality rice varieties priced at affordable rates and geared towards common consumption.

Among this bunch, Sona Masuri is considered the pride of Andhra Pradesh. Reed thin and richly nutty, Sona Masuri symbolizes Andhra people. Strong and impossible to turn to mush, this supreme quality rice is a soulful delight, particularly to those who like their rice with some integrity left when cooked. Thanks to the generous India’s export policies, for the last five years, we who live in America are also able to purchase Sona Masuri rice from local Indian grocery shops.

Cooking Sona Masuri is easy. Stove-top, pressure-cooker or rice cooker, they all work. I usually cook Sona Masuri in a pressure cooker. For one cup rice, three cups of water is the measurement I follow. Cook until tender and serve hot/warm or cold. Sona Masuri rice is best suited to prepare pulihora/chitrannam/pulao type preparations and also as an accompaniment to dal (pappu), sambar, rasam and yogurt. The classic combo is Sona Masuri rice, dal and ghee, mixed together and served with a papad, like shown below – popular and the most copied image from Mahanandi.

Sona Masuri Rice Mixed with Mango dal&ghee. Shaped to a Round & placed on a Deep Fried Sago Papad.
~ My Contribution to RCI~Andhra Cuisine, Hosted by Lovely Latha of Masala Magic

Sona Masuri Rice is avialable at local Indian grocery shops here in US.
The Five Pillars of Rice Wisdom

Ridge Gourd in Poppy Seed Sauce:

Poppy Seeds (Gasa Gasalu, Khus Khus)

The tiny, cream colored poppy seeds are a must have thing in many Indian kitchens. In Andhra, in addition to sesame and peanuts, poppy seeds are also used extensively both in sweets and in savory preparations. When added to sweets like payasam, bhakshalu and to laddus etc, they offer a nice, nutty texture and crunchy contrast.

When it comes to savory – poppy seeds are lightly toasted first and ground to prepare creamy sauces for curries. Nut like, with a subtle, soothing flavor and rich taste, it’s impossible not to like poppy seed sauce. Plus it’s low calorie when compared to nut based sauces.

Both vegetables and meat are cooked in spice flavored poppy seed sauce. The most popular being, ridge gourd (beerakaya), green brinjal (Poluru Vankaya) , potato and chicken. My mother prepares a terrific ridge gourd curry in poppy seed sauce called “Beerakaya Gasala Kura”. Here is my mother’s recipe.

………..Poppy Seed Powder Shaped to Round Ball ………………….Ridge Gourd……………..

Recipe:

2 fresh, firm looking ridge gourds
Peel the outer ridges and the skin lightly. Wash, and remove both ends. Cut ridge gourd to small, bite sized pieces. – about 5 cups.

For Poppy Seed Paste:
¼ cup poppy seeds – in a hot skillet, toast them lightly. Remove to a spice grinder. Grind to smooth without adding water. (It takes at least 5 minutes to grind poppy seeds to fine consistency like shown in the above photo.)

Seasoning:
4 green chillies, one garlic clove and one teaspoon of grated ginger – Grind them to smooth in a mortar or in a blender.
¼ tsp each – salt and turmeric
¼ tsp each – cumin, mustard seeds and few curry leaves.

In a wide skillet, heat a teaspoon of peanut oil. Add and toast curry leaves, cumin and mustard seeds. When they start to splutter, add ridge gourd pieces. Stir in the poppy seed powder along with green chilli-garlic-ginger paste, salt and turmeric. Add about quarter cup of water. Mix thoroughly. Cover the pot and cook for about 15 to 20 minutes on medium-high heat, stirring in-between. Ridge gourd cooks fast and when the sauce starts to thicken, turns off the heat. Serve warm with sorghum roti or with chapati.

Apply same method, but replace ridge gourd with banana pepper/ brinjal /potato/chicken to cook terrific tasting poppy seed based curries.

Beerakaya Gasala Kura with Ragi Roti ~ Our Meal Today and My Entry to RCI~Andhra Event

Guggullu (Sundal):

Fresh Green Garbanzos ~ Pods and Shelled

Popular seasonal treat of India, fresh garbanzo beans are a true delight. Their sweet nutty flavor makes them a great snack. I am extremely fond of fresh garbanzos when they are prepared in traditional Guggullu style.

Here is the basic Guggullu recipe:

Shell green garbanzos from the pods.
Bring a pot of water to boil.
Add and cook garbanzos for about 2 minutes and drain. (Fresh green garbanzos are like freshly shelled peas. They cook fast and for this recipe, sometimes we add them raw also.)
In a skillet, heat oil.
Add and saute fresh curry leaves and finely sliced shallots/red onions to golden.
Add the garbanzos. Sprinkle salt, red pepper flakes, grated coconut and turmeric. Mix and cook for a couple of minutes.
Serve hot with some lemon juice sprinkled on.

Guggullu with Green Garbanzos

Sweet makers are many but only few have the power to wow us. Sri G. Pullareddy is one of them. One of the greatest sweet makers in the world, his sweet shops in Andhra are renowned for great tasting, traditional sweets. Receiving and giving Pulla Reddy sweets is always considered special. Pure quality and perfection, Pulla Reddy sweets have been a part of many of my life’s important celebrations.

Sri G. Pulla Reddy was popular for his sweets but, he also did a great service to the society. He established many educational institutions, hospitals and orphanages. He is a true epitome of hard work, human values and philanthropy. He did not receive any formal education and yet he is one of the greatest business successes of India. He started life empty handed, yet filled the hands of thousands with education and opportunities. He was also a true believer in our culture and values.

Sri. G. Pulla Reddy passed away on 9th May 2007, at an age of 87 years. He is not among us anymore, but his values, courage, work ethics and dedication to society will remain with us for ever.

Cashew Sweet from G.Pulla Reddy Sweet Shop

Paying Salaam to Salan with Jalapenos:

Mirchi Ka Salan ~ For RCI: Andhra

Recipes with chillies are many. Pickled, stuffed, stewed, sun-dried, consumed raw or added in desserts like cakes or in ice creams – different varieties for different flavors and strengths. All of them are highly cherished by chilli enthusiasts.

One chilli recipe that stands out from the bunch is the famous Mirchi Ka Salan recipe from Hyderabad (capital city of Andhra). Whole green chillies pan-fried and simmered in sesame-peanut spicy sauce. The dish is easy to prepare and has a refreshingly pleasing taste. But if you don’t know what you are doing, the chances that it could blow your head off are high. Whether one call it pushing the limits or perspiration-inducing love affair, Mirchi ka Salan is the culinary expression of an Andhra vasi‘s adventurous spirit and fun-seeking nature. Nutritious, dangerous and deeply satisfying – that is what Mirchi ka Salan is in a nutshell.

Skillet-Frying the Green Chillies

Recipe:

Mirchi (Green Chillies):

12 medium-sized jalapeno peppers
To lessen the heat: Remove the stem and slice each jalapeno lengthwise on one side, use caution not to cut into half and to keep the tail end intact. Pluck the white pitch and seeds like shown in this photo. (Wear gloves for sensitive skin.)

Salan:

½ cup peanuts – roasted and skins removed
¼ cup sesame seeds – toasted
½ cup sauteed pieces of shallots or red onion
4 dried red chillies – toasted
1 teaspoon each – coriander seeds, cumin, cinnamon and cloves, toasted lightly
Take them all in a blender and add about a teaspoon each – ginger, garlic, salt and about 4 tablespoons of tamarind juice. Pour in about a cup of water and grind to smooth paste. I usually add about 2 tablespoon of jaggery/sugar to bring a mild-sweet flavor to the dish.

Making of Mirchi ka Salan:

In a wide skillet, heat about a tablespoon of peanut oil. Bring the oil to smoking point. Add and sear mirchi (jalapenos) to sand color. Take care not to black/burn.

Add the prepared Salan paste to the seared chillies. Add about a cup of water and mix. Have a taste, adjust salt, sour(tamarind), sweet(jaggery) levels to your liking. Cover the pot and simmer for about 15 to 20 minutes on medium-low heat, stirring in-between. The color of the sesame-peanut sauce darkens and sauce thickens. Mirchi ka Salan will be ready.

Serve warm with rice/chapati/parathas. A cup of soothing saaru(chaaru/rasam), salad or yogurt on the side helps a lot. Best place to have this meal is balcony/patio’s shady spot or with windows open/fan whirring at a low speed. Cool breeze enhances the chilli experience.

Mirchi Ka Salan with Rice and Green Papaya Salad ~ Our Meal Today

More salaam to Salan:
Mirchi ka Salan – from Past, Present and Me
Mirchi ka Salan – from Elaichi et Cetera…
Mirchi ka Salan – from Hyderabadi Kitchen
Mirchi ka Salan – from Vindu

Sanagaballa Thotakura :

Fresh Amaranth Leaves (Red Spinach, Thotakura)

Regional Cuisines of India (RCI), a fresh food blogging event is started by Lakshmik of Veggie Cuisine last month. I loved this event idea very much. Great opportunity for those of us who would like to move away from restaurant created regional cuisine constraints. For example, stereotypes always associate dosa, sambar, green beans-coconut curry/poriyal and laddus with South India. The four southern sister states of India, share these. They are the Kohinoors, I agree but explore further, the chance to write/learn about the khajana of gems that sustain individual home plates are plenty. Certain recipes are much hard to find than others and that location is different for every enthusiast. You never quite know where you will find that great regional gem recipe that speaks to you. That’s why I am attracted to this concept very much. For this month, RCI is celebrating Andhra Cuisine and is hosted by lovely Latha of Masala Magic.

Although I am from Andhra Pradesh, India, I don’t dare to speak for all Andhra vasi. What can I do is to share my family recipes from Nandyala. My mother and father, my in-laws, they are all from this town and surrounding villages. The relations we have in this town go back at least 4 generations. The roots are deep. Nandyala may be a tiny town in Andhra but it sparkles like an electric dream at my blog, Mahanandi. Vijay and I are the first ones in the family who moved so far away from Nandyala. I think, that explains why the pull is so strong for us.

RCI provides me another chance to share Nandyala bounty. One special recipe is Chana dal-Amaranth Curry. The ingredients are all from around here (Seattle), but the method is from Nandyala. Fresh amaranth leaves and chana dal saut�ed with onions, grated coconut and green chillies make a deeply satisfying curry that tastes great with sorghum roti or with chapatis. Very tasty, very much Nandyala! Another must try for amaranth fans.

Chopped Amaranth Leaves and Chana Dal (Pre soaked in water)

Recipe:

I bunch fresh amaranth – washed and finely chopped, about 2 quarts
Half cup chana dal – soaked in water for about 2 hours
1 jumbo red onion – finely chopped
2 tablespoons of coconut and 5 green chillies – grind to smooth

Popu or tadka ingredients –
1 tablespoon peanut oil
¼ teaspoon minced garlic, cumin and mustard seeds

Heat oil in a wide skillet. Add and toast garlic, cumin and mustard seeds.

Add and saute onion and chana dal on medium heat for about 5 minutes. Onions become soft and chana dal turns to crisp.

At this stage, stir in the chopped amaranth leaves, along with coconut-green chilli paste, turmeric. Mix once and cook on medium-high, covered for couple of minutes until the leaves wilt. Increase the heat. Remove the lid and cook another couple of minutes until the water evaporates from the skillet. Sprinkle salt in the end, mix and serve hot.

The soft nutty chana dal plus potent amaranth makes a great combination and tastes quite good when eaten with sorghum roti or with chapatis.

Sanagaballa Thotakura with Chapati (Chana Dal Amaranth Curry with Chapati)
~ A recipe from Nandyala to Latha’s RCI Andhra Cuisine Event

Recipe Source: Amma

Biyyam Karivepaaku Ganji:

Curry Leaves

I think curry leaves are nature’s helping way to make our cooking better, one meal at a time. How? – You might ask. Nature picked the prettiest shade of green, selected a pleasing shape and packed the most enticing scent known to mankind, and the result is the curry leaves. Add few leaves while cooking, even the mundane daily dishes become magnificent with minimum effort. Example is ganji. Ganji, Kanji, Congee, Jook or Okayu, not only several names, there are also different ways of ganji preparation across Asia. Almost in all recipes in India, curry leaves are added. The elixir of life needs curry leaves perfume.

Inspired by Mathy Kandasamy’s recipe and Ammini Ramachandran’s article, I have prepared ganji for our meal today. I changed the method little bit to suit my taste. I cooked Rosematta rice (the wholesome red rice from Kerala) in lots of water. I have also added curry leaves along with ginger and green chillies. (Adding them in the beginning is what I did different.) Once the rice is cooked, the rice water is drained and saved. To this nutrient packed, curry leaves-ginger infused rice water, I’ve added little bit of coconut milk. The result is a pleasant, pale-pink colored ganji. It’s been ages since I had a taste of ganji and my ganji meal today did not disappoint me. Rosematta goodness and curry leaves fragrance gave the ganji a distinctive and appealing flavor. A must try for fans of curry leaves and Rosematta.

Rosematta Rice, Curry Leaves and Shallot (Erra Gadda)

Recipe:

1 cup Rosematta rice
8 cups water
12-15 curry leaves, finely chopped
4 to 5 green chillies – finely chopped
1 tablespoon of grated ginger
½ teaspoon of salt
1 tablespoon of coconut milk – homemade or store-bought

Take Rosematta rice in a big vessel. Wash first and then add about 8 cups of water. Sprinkle finely chopped curry leaves, green chillies, grated ginger and salt. Mix. Bring the water to a boil. Reduce the heat, cover the pot and let it simmer, until the rice cooked to tender. Takes about 30 to 40 minutes.

The cooked rice water will be simmered down to about 4 cups. Lightly concentrated and infused with Rosematta, curry leaves and ginger goodness – ganji is ready for the final touch. Using a colander, drain rice into a big pot and save the rice water (ganji).

To this ganji, add coconut milk and mix. Adjust salt to your liking. Drink the ganji warm.

when times are hard, people have known to depend on ganji for sustenance. Also, it’s a blessing to people who wants to cut back on consumption. Exhaustng times or greedy glutton times, ganji is a great way to start a meal – any meal, that’s how I felt. No wonder, even to this day ganji is continued to be “Asia’s Bowl full of Comfort”.

Curry Leaves Infused Ganji – The Elixir of Life for JFI-WBB:Greens

Ganji and Rosematta Rice with Brinjal Curry ~ Our Meal Today

Notes:
Congee: Asia’s Bowl full of Comfort ~ Informative article by Ammini Ramachandran
Recipe source: Virundhu of Mathy Kandasamy
Ganji is a Telugu word for Kanji, or Congee. Ganji tastes great when made with broken parboiled rice.
Traditonally cooked rice, buttermilk, small shallots and fresh cilantro are also added to ganji.

Thotakura Pappu:

In a cake culture, the main ingredients, flour, sugar and butter remain constant. By changing just one or two ingredients that add special touch to the cakes, they are given different names. Ex: If walnuts are added, the cake is named walnut cake, with bananas – banana cake, and the list goes on. The same thing applies to dals (pappu) as well. The protein part is constant, and the side ingredients that change with the seasons give us abundant varieties of dals. This amaranth flavored dal is one of them, devised by homecooks of Andhra, to make a dent in the mother lode of fresh amaranth that appear during summer time. Not only fresh leaves, tender stalks are also used in cooking. Ideal dal for a waste not, want not cook. Makes a nutritious meal when combined with rice.

Fresh Amaranth Leaf, Toor Dal and Tomato

Recipe:

Take about one cup of toor dal and 4 cups of finely chopped fresh amaranth – leaves and tender stalks together.

Add one each – tomato and onion (cut into chunks). Also stir in about 8 to 10 finely chopped small Indian variety green chillies, quarter teaspoon of turmeric and a tablespoon of tamarind.

Add about 2 cups of water. Mix once and cook covered until the dal reaches fall-apart stage, stirring between. Or simply pressure cook.

Add half teaspoon of salt and mash the dal coarsely.

In a wide vessel, heat about a tablespoon of ghee or oil. Do the popu or tadka = add and toast quarter teaspoon each – minced garlic, curry leaves, urad dal, cumin and mustard seeds in the order mentioned. When mustard seeds start to jump around, add this popu or tadka to the mashed dal. Mix and serve hot with rice or with chapati.

Amaranth Dal (Thotakura Pappu) ~ for JFI: WBB-Greens

Homemade Neem-Clove Tooth Powder

Dried Neem Leaves ~ For This Week’s Indian Kitchen

We worship the neem tree! For us Bharatiya, the neem tree is a sacred tree, standing along the magnificient Maamidi (Mango) and the bodhi vruksham–Peepal (Raavi). The beautiful evergreen neem tree with its numerous medicinal benefits is a precious gift from Mother Earth. Every part of the tree is utilized in some way in India. In home-based medicines and in religious ceremonies, neem plays an essential role, the protector against disease and evil eye. In the kitchen, delicate neem flowers and tender neem leaves are used in preparing the broth-like healing potions. The bark, branches and dried leaves of the neem tree are used to prepare medicinal powders in our homes.

Since olden times, dental health is one of the well-known beneficial effects of neem. I have always desired to go back to the way my grandparents used to brush their teeth with homemade powders. Dried neem, tulasi leaves, cloves, little bit of rock salt and rice bran are ground together and stored in jars, to use as tooth-powder. Rice husk ash was also added to this mixture. Dental care routine in the days of yore went as follows – about half a teaspoon of the powder is placed in the palm of one’s hand and a small pencil-sized neem twig serves as the toothbrush. We had to dip the edge of the twig in this powder and brush the teeth. The taste of the toothpowder combined with neem twig packed quite a kick, which was sort of overwhelming to my young palate at that time. But we didn’t have a choice, because the commercial white toothpaste was considered poison in those days in villages. And people like my grandparents, who were well-versed in Western culture, consciously avoided using “foren” sounding, tasting chemical-laden white toothpaste. They had sparkling, healthy teeth and warm smiles.

I wanted to resuscitate that old tradition from memories. I purchased neem powder and tulasi powder from Indian stores. Ground few cloves to fine powder. I put together a fantastic-smelling tooth powder. Here is the result.

Homemade Neem-Clove Tooth Powder

Recipe:

4 tablespoons – neem powder
2 tablespoons – cloves powder
1 tablespoon – tulasi powder
¼ teaspoon – rock salt
1 tablespoon – rice bran or of bran of any grain – (added to provide friction to dislodge the food particles while brushing.)

Take all of the above in a small bowl. Mix thoroughly and have a taste. Adjust cloves, salt and bran to your liking. Mix and store in a clean jar.
To use – place about half teaspoon of powder in the palm of your hand. Moisten tooth brush and dip the bristles in powder and apply to the teeth. Do like you normally brush. No foam while brushing and no artificial sweetener like after-taste. This homemade tooth powder provides a refreshing clean feel and an enticing potent after-taste that mature palates prefer.

We all know that mothers love children who take proper dental care. What’s better way to celebrate mother earth on Earth day than remembering the old wisdom and bringing those sparkling memories back? This recipe is my way of celebrating the ancient wisdom and the inspiration for it – the Mother Earth.

Notes:
All about Neem Tree
Neem: India’s Miraculous Healing Plant (book)
Sacred trees of India

(Thota kura-Poluru Vankaya Kura)

I have written about a type of small, green colored brinjals called Poluru Vankayalu that’s available in Nandyala region. My mother prepares a special curry with green brinjals and red tinged pretty looking amaranth leaves. Fresh ginger is also added. The combination creates a deep flavored curry, which has a unique, indescribable taste. This curry, rice/chapati, dal and yogurt are the routine fare for us. But today, I have prepared pasta in tomato based sauce and added the curry before serving. Good meal.

Reddish Green Fresh Amaranth Leaves and Green Brinjals (Thota kura and Poluru Vankaya)

Recipe:

Prep work:
1 bunch fresh amaranth -pluck leaves and tender stalks, wash and chop finely.
12 green brinjals – wash, remove the petals and cut lengthwise into thin pieces. Add them to salted water
1 Rupee (dollar) coin sized ginger and 4 green chillies – grind to fine consistency

Cooking:
1 tsp of oil, ¼ tsp each- minced garlic, curry leaves, cumin and mustard seeds
Heat oil in a wide skillet. Add and toast garlic, curry leaves, cumin and mustard seeds.

Remove from water and add green brinjal pieces to the hot skillet. When added to skillet, they have to sizzle, so keep the heat high. Stir fry for few minutes. When they are turning to soft, add finely chopped amaranth leaves. Also sprinkle the grinded ginger-green chilli, a pinch of turmeric and quarter teaspoon of salt. Mix and cook on medium-high heat for about 3 to 5 minutes, until the leaves wilt and curry comes together. Serve hot with rice, chapati or experiment as pasta topping like I did.

Fresh Amaranth ~ Green Brinjal Curry (Thota kura-Poluru Vankaya Kura)

Fresh Amaranth (Thotakura) Leaves, In Different Stages of Development ~ for JFI-WBB: Greens

“The People of The World Shall Eat Amaranth” says a Richard Thomas and I agree.

Amaranth, like the temple Amarnath, has a devoted following. From India to Inca, amaranth is loved and praised for its nutritional benefits. If there is a vegetable valedictorian in green leafy vegetable world, then amaranth must be it. In our hometown, Nandyala in India, bunches of fresh amaranth leaves are a common sight at ritu bazaars (farmer markets) and sold under the name of Thotakura or Koyagura. Translation “garden leaf”. Just one seed is enough, amaranth spreads and makes the garden look vibrant with its beautiful red tinged-green leaves, so the name. Here, they are sold as Amaranth/Red Spinach/Chinese Spinach and available in most of the Indian and Southeast Asian grocery shops, during spring and early summer.

Amaranth (Thotakura) leaves start out green when they are tiny. As they grow, the red streak begins to appear and becomes prominent, almost covering the entire leaf in mature leaves. The leaves are stronger than regular spinach and on cooking do not ooze much water. The flavor of cooked amaranth leaves is more prominent and way better than that of spinach or other similar greens. Traditionally we prepare curries and also add the leaves to flavor dals. A quick stir fry, together with garlic, onions and green chilli-coconut powder is the popular method of cooking. And the curry is often served as a side dish to rice and dal, or chapati and dal. A cup of yogurt on the side makes this combination a complete meal for us.

Chopped Amaranth Leaves, Green Chilli-Coconut (Grinded and Shaped into a Round) and Onions

Recipe:

1. A bunch of fresh amaranth (thotakura), medium sized onion and garlic clove.
Pluck the leaves and tender stalks. Wash and drain. Finely chop the leaves, stalks and also onion and garlic to small pieces.

2. Four green chillies and a tablespoon of fresh or dried grated coconut.
Grind green chillies, coconut powder and a pinch of salt to fine consistency in a blender/spice grinder or in mortar with a pestle.

3. A teaspoon oil and quarter teaspoon each- urad dal, cumin & mustard seeds.
Heat oil in a wide skillet. Add and toast urad dal, cumin and mustard seeds, in that order.

4. Add garlic and onion. Stir fry to soft.

5. Add finely chopped leaves and stalks. Also, sprinkle green chilli-coconut powder and turmeric. On medium-high, cook until the leaves wilt. Sprinkle salt to taste and mix. Cook another couple of minutes and serve hot.

Amaranth (Thotakura) Curry with Chapati and Plantain Moong Dal

Fresh amaranth:
Nutritional Benefits
In Indian languages – Thotakura, Koyagura (Telugu), Cheera (Malayalam), Chaulli or Chowlii Chauli, Chavleri Sag (Hindi, Punjabi)
In Other languages – Red spinach, Rau Den, Chinese spinach, Hon-toi-moi, Yin choy, Eeen choy, Hsien tsai

Popular summer fruit of India (Andhra), the toddy palm seeds (Taati munjalu) are a delicate halwa/jelly like fresh fruits prized for their sweet, tender flesh and refreshing sugary water inside. They appear in the market in early summer and the season is usually short.

Taati munjalu (toddy palm seeds) are treasured similar way like tender coconuts for us. They are divine fruits!

Purchased at Viet Wah, Seattle

I mentioned few times here on Mahanandi that I do not know much about the cuisine of Telangana, one of the three regional cuisines of Andhra. One reader picked up on that and mailed me her family recipes from Telangana region. It is surprising and very encouraging to see such passionate sharing of family heirlooms. Thanks Vijaya! Among her recipes, Palakura Pullakura with spinach and unripe mango caught my attention. This recipe is different from the preparations to which I am accustomed. No toor dal, but moong dal and chana dal used together. I have never heard of this combination before. I wanted to try this for JFI-WBB: Greens and made it for lunch.

To my delight, it came out exceptionally well. The combination of moong dal and chana dal worked. Who knew? The pleasant, mild taste of spinach balances and complements the sour and strong taste of raw mango. I can certainly give an A+ to this recipe. Long live Telangana cuisine, may it be part of Andhra Pradesh forever!

Spinach and Unripe Green Mango

Recipe:

Half cup each – moong dal and chana dal
One or about 1 cup – unripe mango pieces
One bunch spinach – washed and chopped
10 to 12 green chillies (small Indian variety) – finely chopped
¼ tsp turmeric
½ tsp salt

For popu or tadka:
1 tablespoon oil
¼ tsp each – chopped garlic, dried red chilli pieces, curry leaves, hing, cumin and mustard seeds

I roasted the moong dal first to light brown color, because I prefer the roasted taste to plain. Then took them in a pressure cooker. Added chana dal and washed the dals together once.

Next, I added the unripe mango pieces, spinach, green chillies and turmeric along with about 4 cups of water to pressure cooker. Covered and cooked for one whistle. The recipe instructions say do not cook more than one whistle, maintain chana dal integrity. So to do that, I turned off the heat after one whistle and waited for the valve pressure to get released. Once the valve pressure cleared, I opened the lid and added salt. Mixed and Mashed the dal lightly.

Time for the final step – popu or tadka. Heated the oil in a pan and toasted the popu ingredients listed above one after another in the order written. When mustard seeds start to jump around, I added the mashed dal to the popu and mixed everything thoroughly.

I also fried some papadams, sundried yogurt chillies and pumpkin vadiyams (courtesy of my blog neighbor Mythili of Vindu who returned from India trip recently.) to accompany the dal and rice. Served hot with rice and little bit of ghee, and a cup of yogurt on the side, our meal today was heartwarming and fulfilling. Thanks Vijaya for this family recipe and thanks Mythili for the tasty vadiyams. Here is to the power of sharing!

Palakura Pullakura with rice and ghee with a Side Snack of Sundried yogurt Chillies and Pumpkin Fritters