Mahanandi

Living in Consciousness ~ Indi(r)a’s Food and Garden Weblog

Curry with Fresh Amaranth (Thotakura)


Fresh Amaranth (Thotakura) Leaves, In Different Stages of Development ~ for JFI-WBB: Greens

“The People of The World Shall Eat Amaranth” says a Richard Thomas and I agree.

Amaranth, like the temple Amarnath, has a devoted following. From India to Inca, amaranth is loved and praised for its nutritional benefits. If there is a vegetable valedictorian in green leafy vegetable world, then amaranth must be it. In our hometown, Nandyala in India, bunches of fresh amaranth leaves are a common sight at ritu bazaars (farmer markets) and sold under the name of Thotakura or Koyagura. Translation “garden leaf”. Just one seed is enough, amaranth spreads and makes the garden look vibrant with its beautiful red tinged-green leaves, so the name. Here, they are sold as Amaranth/Red Spinach/Chinese Spinach and available in most of the Indian and Southeast Asian grocery shops, during spring and early summer.

Amaranth (Thotakura) leaves start out green when they are tiny. As they grow, the red streak begins to appear and becomes prominent, almost covering the entire leaf in mature leaves. The leaves are stronger than regular spinach and on cooking do not ooze much water. The flavor of cooked amaranth leaves is more prominent and way better than that of spinach or other similar greens. Traditionally we prepare curries and also add the leaves to flavor dals. A quick stir fry, together with garlic, onions and green chilli-coconut powder is the popular method of cooking. And the curry is often served as a side dish to rice and dal, or chapati and dal. A cup of yogurt on the side makes this combination a complete meal for us.


Chopped Amaranth Leaves, Green Chilli-Coconut (Grinded and Shaped into a Round) and Onions

Recipe:

1. A bunch of fresh amaranth (thotakura), medium sized onion and garlic clove.
Pluck the leaves and tender stalks. Wash and drain. Finely chop the leaves, stalks and also onion and garlic to small pieces.

2. Four green chillies and a tablespoon of fresh or dried grated coconut.
Grind green chillies, coconut powder and a pinch of salt to fine consistency in a blender/spice grinder or in mortar with a pestle.

3. A teaspoon oil and quarter teaspoon each- urad dal, cumin & mustard seeds.
Heat oil in a wide skillet. Add and toast urad dal, cumin and mustard seeds, in that order.

4. Add garlic and onion. Stir fry to soft.

5. Add finely chopped leaves and stalks. Also, sprinkle green chilli-coconut powder and turmeric. On medium-high, cook until the leaves wilt. Sprinkle salt to taste and mix. Cook another couple of minutes and serve hot.


Amaranth (Thotakura) Curry with Chapati and Plantain Moong Dal

Fresh amaranth:
Nutritional Benefits
In Indian languages – Thotakura, Koyagura (Telugu), Cheera (Malayalam), Chaulli or Chowlii Chauli, Chavleri Sag (Hindi, Punjabi)
In Other languages – Red spinach, Rau Den, Chinese spinach, Hon-toi-moi, Yin choy, Eeen choy, Hsien tsai

Posted by Indira©Copyrighted in Amma & Authentic Andhra,Thotakura (Amaranth) (Monday April 16, 2007 at 8:28 am- permalink)
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The New Home of Mahanandi: www.themahanandi.org

Thotakura (Amaranth, Red Spinach)

Thotakura (Amaranth, Red Spinach)
Thotakura (Amaranth, Red Spinach) Leaf ~ for this week’s Indian Kicthen

Traditional way to select and store wheat grains for the whole year
– from Pune, India by Pooja of My Creative Ideas.

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Great news about ‘Cooking at Home with Pedatha’:

The book has won the Gourmand Award for Best Vegetarian Cookbook in the World ~ 2006.

Congratulations Pedatha, Pratibha and Jigyasa!

***************

Posted by Indira©Copyrighted in Indian Ingredients,Indian Kitchen,Thotakura (Amaranth),Zen (Personal) (Sunday April 15, 2007 at 4:36 pm- permalink)
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Beaming Beauties ~ Boiled Groundnuts

Boiled Groundnuts (Udakapettina Verusanagalu)
Boiled Peanuts Snack on a Rainy Spring Day

Posted by Indira©Copyrighted in Indian Ingredients,Peanuts (Saturday April 14, 2007 at 6:18 pm- permalink)
Comments (10)

The New Home of Mahanandi: www.themahanandi.org

Turai-Suwa (Ridge Gourd-Dill) Curry

Fresh Dill (Suwa)
Fresh Dill (Suwa) for JFI-WBB ~ Greens

I think culinary knowledge is two types – “Knowledge of” and “Knowledge how”. “Knowledge of” is what psychologists call declarative knowledge – knowledge of facts and rules. It is easy to parrot nutritional information and gave instructions like add this much at this step in the recipe. Difficult to write down and explain is “knowledge how”, the procedural knowledge. It is acquired through practice, by observation and internalization. The suitable amount and how much is too much, when to add – this kind of knowledge is what makes people like my mother and mother-in-law extraordinary cooks, in my view.

In the pursuit of gaining some “knowledge how” I used the “knowledge of” a recipe I got from Dilipji. I tried to recreate the dish with little touches here and there, and the end result turned out to be remarkable. The springtime green herb, the soothing dill worked well with tender ridge gourd. And coarsely ground soy nuggets addition gave the dish little bit body. Assembled between two slices of bread, ridge gourd-dill curry tasted quite good.


Ridge Gourd, Fresh Dill and Coarsely Ground Soy Nuggets

Recipe:

3 ridge gourds – peeled, washed and cut to bite sized pieces
1 small bunch of fresh dill – washed and finely chopped – about ¼ cup
¼ cup coarsely ground soy nuggets
(soaked in warm water for about 15 minutes beforehand)
1 small red onion – finely chopped
5 green chillies and 1 tbs coconut – grinded to smooth consistency
¼ tsp turmeric and salt to taste
Popu or tadka ingredients – 1 tsp oil, ¼ tsp each- cumin, mustard seeds

In a wide skillet, heat oil. Add and toast cumin and mustard seeds. Add and saute onion to soft. While onions are cooking, squeeze the water from soy nuggets and add them to the pan. Stir-fry for few minutes. Add dill and ridge gourd pieces. Stir in green chilli-coconut paste, salt and turmeric. Mix and cook, covered for about 5 to 10 minutes, until the ridge gourd pieces become soft. Serve hot with chapati/bread.

I prepared a ciabatta sandwich. Cut and toasted the bread lightly. Filled it with liberal amounts of curry and spooned some yogurt on the top as dressing. Ciabatta bread absorbed the moist curry flavors very well. The highlight of course is fragrant fresh dill in the curry. Delightful Dill made my dil happy and I loved my meal today!


Ridge gourd-Dill Sandwich with Cucumber Slices and a Piece of Karachi Halwa

Posted by Indira©Copyrighted in Beera kaaya(Ridge Gourd),Soy (Tofu, Yuba),Suwa (Dill) (Monday April 9, 2007 at 10:21 pm- permalink)
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The New Home of Mahanandi: www.themahanandi.org

Taati Munjalu (Toddy Palm Seeds)

 Taati Munjalu (Toddy Palm Seeds)

Taati Munjalu (Toddy Palm Seeds) ~ For this Week’s Indian Kitchen

Popular summer fruit of India (Andhra), the toddy palm seeds (Taati munjalu) are a delicate halwa/jelly like fresh fruits prized for their sweet, tender flesh and refreshing sugary water inside. They appear in the market in early summer and the season is usually short.

Taati munjalu (toddy palm seeds) are treasured similar way like tender coconuts for us. They are divine fruits!

Taati Munjalu (Toddy Palm Seeds) - Whole and Sliced to Quarters


Purchased at Viet Wah, Seattle

Posted by Indira©Copyrighted in Amma & Authentic Andhra,Fruits,Indian Ingredients,Indian Kitchen (Sunday April 8, 2007 at 8:18 pm- permalink)
Comments (55)

The New Home of Mahanandi: www.themahanandi.org

Weekend this&that ~ The Pittsburgh Patrika

Pittsburgh Patrika

The Pittsburgh Patrika, a community magazine that serves greater Pittsburgh area residents published a recipe called Punjabi Tinda by Gunjan of Vyanjanaa food blog fame in April edition. I am a big fan of this magazine and regularly read it to know the latest happenings in Pittsburgh area. I felt happy to see my favorite magazine featuring fellow food blogger’s recipe. This is really good news to our food blogging community I think and offers a much needed relief from the latest onslaught of content poaching by some web magazines. It’s assuring to know that there are people in publishing industry who value and respect our work.

Congratulations Gunjan!

Articles by Food Bloggers:

“Jab Pachchas pachchas khos door,
gaon mein bachcha rota hai,
Maa kehti hai,” Kha Le Beta, Kha Le. Warna Yahoo le Lega”

~ Food Blogging Ke Sholay

The Food Times of India (April 2007 edition)

A Circus of Common Language?

Posted by Indira©Copyrighted in Zen (Personal) (Saturday April 7, 2007 at 10:17 pm- permalink)
Comments (6)

The New Home of Mahanandi: www.themahanandi.org

Palakura Pullakura (Spinach~Mango Dal)

I mentioned few times here on Mahanandi that I do not know much about the cuisine of Telangana, one of the three regional cuisines of Andhra. One reader picked up on that and mailed me her family recipes from Telangana region. It is surprising and very encouraging to see such passionate sharing of family heirlooms. Thanks Vijaya! Among her recipes, Palakura Pullakura with spinach and unripe mango caught my attention. This recipe is different from the preparations to which I am accustomed. No toor dal, but moong dal and chana dal used together. I have never heard of this combination before. I wanted to try this for JFI-WBB: Greens and made it for lunch.

To my delight, it came out exceptionally well. The combination of moong dal and chana dal worked. Who knew? The pleasant, mild taste of spinach balances and complements the sour and strong taste of raw mango. I can certainly give an A+ to this recipe. Long live Telangana cuisine, may it be part of Andhra Pradesh forever!

Spinach and Unripe Green Mango
Spinach and Unripe Green Mango

Recipe:

Half cup each – moong dal and chana dal
One or about 1 cup – unripe mango pieces
One bunch spinach – washed and chopped
10 to 12 green chillies (small Indian variety) – finely chopped
¼ tsp turmeric
½ tsp salt

For popu or tadka:
1 tablespoon oil
¼ tsp each – chopped garlic, dried red chilli pieces, curry leaves, hing, cumin and mustard seeds

I roasted the moong dal first to light brown color, because I prefer the roasted taste to plain. Then took them in a pressure cooker. Added chana dal and washed the dals together once.

Next, I added the unripe mango pieces, spinach, green chillies and turmeric along with about 4 cups of water to pressure cooker. Covered and cooked for one whistle. The recipe instructions say do not cook more than one whistle, maintain chana dal integrity. So to do that, I turned off the heat after one whistle and waited for the valve pressure to get released. Once the valve pressure cleared, I opened the lid and added salt. Mixed and Mashed the dal lightly.

Time for the final step – popu or tadka. Heated the oil in a pan and toasted the popu ingredients listed above one after another in the order written. When mustard seeds start to jump around, I added the mashed dal to the popu and mixed everything thoroughly.

I also fried some papadams, sundried yogurt chillies and pumpkin vadiyams (courtesy of my blog neighbor Mythili of Vindu who returned from India trip recently.) to accompany the dal and rice. Served hot with rice and little bit of ghee, and a cup of yogurt on the side, our meal today was heartwarming and fulfilling. Thanks Vijaya for this family recipe and thanks Mythili for the tasty vadiyams. Here is to the power of sharing!


Palakura Pullakura with rice and ghee with a Side Snack of Sundried yogurt Chillies and Pumpkin Fritters

Posted by Indira©Copyrighted in Amma & Authentic Andhra,Chana Dal,Mamidikaya (Green Mango),Moong Dal (Washed),Spinach (Tuesday April 3, 2007 at 11:08 pm- permalink)
Comments (39)

The New Home of Mahanandi: www.themahanandi.org

Going Green with Green Leafy Vegetables

Jihva for Ingredients (JFI) , the online food blogging event will be celebrating one year anniversary on May 1st.

To mark this special occasion, JFI and Nandita’s WBB are coming together to celebrate the mother earth in this month of Earth Day with a special theme ~ “Going Green with Green Leafy Vegetables”.

Our earth is a unique place in the universe because of the greens. We know that greens create the atmosphere which sustains all life forms. To celebrate the precious greens mother earth offers us, JFI-WBB is going green with green leafy vegetables.

To Participate in JFI-WBB: Green Leafy Vegetables:

Prepare and write about the green leafy vegetables (articles/recipes -breakfast, brunch, lunch or dinner) on your blog, during April.

Mail me (mailmahanandi@gmail.com) the links to your posts along with beautiful, focused images of the recipes – in 455×280 pixel size by April 30th.
(Because roundup is a timeconsuming thing to do, I may not be able to accept late entries. If you are interested to participate, please be kind and send the entries in time by 30th, Seattle time.)

I will also participate and do the recap-a colorful parade of green leafy vegetables on May 1st.

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I would like to invite fellow bloggers to host JFI for June 07 – April 08. Jihva for Ingredients (JFI) is for me, as well as for you food bloggers who wanted to host an event once in a while. It is a rotating event, which means instead of only one host all the time, different food bloggers would host the event every month on their blogs. I think these types of rotating events are interesting to participate, mainly because the hosts not only bring their own personality and enthusiasm, it would also provide a chance to visit and find new blogs and bloggers. More importantly JFI is not about the themes, it is about celebrating the natural ingredients that we use for everyday cooking – one at a time.

What is Jihvā ?
Jihvā, the Sanskrit word means taste, desire and deep longing. This powerful word also represents tongue and taste buds.

What is Jihvā for Ingredients?
I believe for Jihvā to happen, it’s all in the ingredients and how they are cooked. Jihvā for Ingredients (JFI) is online monthly food event, celebrating the Ingredients and what they can do for our Jihvā.

When, what and how?
The entries have to be posted on first day of every month. The host will choose a food ingredient. To participate, cook a recipe with that ingredient and post it on your blog on the first of the month. Send these entries to the host, she/he will do the roundup and showcase all your entries within a week of receiving.

What are the guidelines to host?

1. Feature any natural ingredient and there are many.
2. I’d greatly appreciate if you could pick an ingredient related to India or Indian cuisine. (Which style of cuisine that ingredient prepared is, of course it’s up to the participants).
3. Announce the event on your blog by 3rd of previous month. This will give plenty of time for the participants to shop, prepare, write and post their entry.

Interested to host this event?
To host this event, send me an email. I will update the list below as soon as someone interested in that month. Update: The invitation is closed at this time. All slots are filled up for this Jihva year. No Emails please.

Thanks for your interest and participation. Congratulations to Jihva hosts!

For 2007-2008

May
Mahanandi: Greens
JFI:Greens Recap
September
Neivedyam
January
LetZ Cook
June
Jugalbandi: Jackfruit
October
Ahaar
February
Radhi’s Kitchen
July
Ghar Ka Khana
November
Past, Present & Me
March
My Khazana of Recipes
August
Saffron Trail
December
Out of the Garden
April
Virundhu

Posted by Indira©Copyrighted in Jihva For Ingredients (Monday April 2, 2007 at 10:27 am- permalink)
Comments (26)

The New Home of Mahanandi: www.themahanandi.org

Tomato Bath

JFI, an online food blogging event celebrating the natural ingredients is hosted by sweet and talented RP of My Workshop for April. The ingredient she picked for JFI is Tomatoes. What a fine choice it is to celebrate the spring season with beautiful colors and flavors of tomatoes!

The sheer number of tomato based recipes can be overwhelming and sometimes it is reassuring to go back to an old favorite. So I picked a recipe. A Tiffin box favorite from my childhood called tomato bath. Yes, you read it right. The recipe has bath in its name. In this traditional south Indian recipe, toasted semolina is generously bathed and simmered in tomato juice. Not one or two tomatoes, but a lot of tomatoes are used to prepare tomato bath. This is the main difference between regular upma and tomato bath. Because of generous tomato addition, pale wheat colored semolina changes to bright orange color and the tomato dominates the flavor profile. It’s easy to prepare and even easier to enjoy. A must try for tomato fans.


Tomato and Semolina

Recipe:

2 cups semolina or suji
4 ripe tomatoes – finely chopped (about 2 cups)
6 green chillies – finely chopped
1 small red onion – finely chopped
1 inch piece of ginger – grated
¼ cup each – fresh green peas and charoli nuts (or your choice)

Seasoning: (added to bring crunchy bite and fragrance to tomato bath)
1 tablespoon oil or ghee
6 fresh curry leaves and a tablespoon of finely chopped fresh cilantro
½ tsp each – urad dal, chana dal, cumin and mustard seeds

Place an iron skillet on stove top. On medium heat, add and roast semolina/suji to pale gold color, stirring in-between.

Meanwhile, proceed with tomato bath preparation. In a wide pan, add and heat oil/ghee. Toast the ingredients listed in seasoning in the order mentioned. When mustard seeds start to jump around, add green chillies, onion and ginger. Cook for few minutes until the onions soften. Stir in chopped tomatoes and fresh green peas. Cook until tomatoes become mush.

Add about 4 cups of water along with half teaspoon of salt. Cover and bring the water to a boil. At this stage, pour in the roasted semolina/suji at a constant flow/speed, continuously stirrng. Take care not to form semolina lumps. Stir, stir and stir. Sprinkle charoli nuts. Reduce the heat to medium-low and cook until the whole thing comes together to a moist firm mass.

Serve hot with coconut/peanut chutney or with a cup of yogurt.


Tomato Bath with Yogurt and Cucumber Slices ~ Our Weekend Brunch and
My entry to JFI: Tomatoes hosted by RP of My Work Shop

JFI Notes:
I’ve planned to invite hosts for Jihva (June 07- April 08) on April 2nd. If you are interested to host the event, please visit tomorrow to read the guidelines and pickup your time slot. Thanks.

Posted by Indira©Copyrighted in Amma & Authentic Andhra,Jihva For Ingredients,Suji/Semolina,Tomato (Sunday April 1, 2007 at 11:45 am- permalink)
Comments (23)

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Weekend Reading

“Tough Life of Brother-in-Laws”

“I Dream in Color”

There’s No After

“All these things I do miss; but silence, I miss most of all”

“The travesty of journalists in black tie sucking up to criminals posing as politicians”

Posted by Indira©Copyrighted in Zen (Personal) (Saturday March 31, 2007 at 9:57 pm- permalink)
Comments

The New Home of Mahanandi: www.themahanandi.org

Dazzling Dals ~ Tomato Dal


Dazzling Dals ~ Tomato Dal (Tomato Pappu)

I get lot of questions about the recipes I write at Mahanandi. Some show a mix of disdain and curiosity typical of a museum visitor and some convey a genuine interest. I live in a foreign country, still I cook and write about the food of my home. I guess it is expected to get both types of comments on my recipes.

When people show genuine interest, it feels good and I try to respond to their comments. One such genuinely interested person is Linda of Out of the Garden food blog. From her comments, I had a sense that she is very fond of one particular recipe of mine. So, whenever Linda inquired about the details, I replied her with equal enthusiasm. Guess what! She not only used the recipe to prepare the dish, but she also perfected the process and wrote about it on her blog. The recipe is none other than the dazzling dal, my beloved amma mudda. Linda’s description of amma muddas truly conveys her enthusiasm and a delight to read. I thank Linda for treating the recipe and the feelings associated with it with respect. I will think of her amma mudda post as a great gift to Mahanandi on its second anniversary.

Here is one more dazzling dal recipe – tomato dal. A basic and beginners favorite in Indian cooking, tomato dal is a simple and flavorful main course dish. Can be served with rice or chapatis for a hearty, satisfying meal.

Recipe:

• ½ cup toor dal and 1½ cups of water
• 1 big ripe tomato – cut to chunks
• 1 small onion – cut to chunks
• 6-8 green chillies – finely chopped
• ¼ tsp turmeric and marble-sized tamarind

– Take them all in a pressure cooker and cook until the dal reaches fall apart stage. Usually takes about 10 to 15 minutes in a pressure cooker. Once the valve pressure is released, remove the lid and add about half teaspoon of salt. Mix and mash the dal to soft consistency with a wood masher.

In a separate vessel, do the popu or tadka (toasting cumin, mustard seeds, curry leaves etc in oil). Add the mashed tomato dal to the popu. Mix and serve hot with rice or with chapati.


Tomato Dal mixed with Rice and on the side Green Brinjal Curry ~ Our lunch today
and my entry to JFI: Tomato hosted by Lovely RP of My Workshop

Notes:
Recipe source: Amma

Posted by Indira©Copyrighted in Amma & Authentic Andhra,Jihva For Ingredients,Tomato,Toor Dal (Wednesday March 28, 2007 at 5:22 pm- permalink)
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The New Home of Mahanandi: www.themahanandi.org

Buttermilk Upma

Roasted upma rava combines especially well with buttermilk and tadka seasoning in this sensational upma breakfast of summer months. Almost any type or combination of upma ravas -like suji, semolina, broken wheat and rice rava can be used for this recipe, but the roasted varieties like this special upma rava from India provides the best texture for the dish. Silky, tangy and tasty – buttermilk upma is an acquired delight.

Roasted Upma Rava, Homemade Buttermilk, Urad Dal, Chana Dal and Curry Leaves
Roasted upma rava, Homemade Buttermilk, Urad Dal, Chana Dal and Curry Leaves

Recipe:

Take in a cup and mix:
Roasted Upma Rava – one cup
Buttermilk – one and half cups (homemade from Indian yogurt suits this recipe)
Water – one and half cups
Roasted cashews or peanuts – quarter cup
Salt – quarter teaspoon or to taste

In a wide skillet, heat and toast:
One tablespoon of ghee or oil
Add a teaspoon each – chana dal, urad dal, , broken red chilli pieces and curry leaves, in the order mentioned. Toast to golden color. Dals add crunchy bite and curry leaves bring an unforgettable aroma to the upma. I usually add one finely chopped green chilli along with curry leaves etc. Adds more flavor.

Add and cook:
Reduce the heat to medium low and add the upma rava-buttermilk-water mixture to the skillet, continuously stirring. Cover and cook until the water is absorbed and the rava becomes fluffy. Serve warm with chutney/spicy powders, or with a teaspoon of honey/sugar sprinkled on the top for that delightful sweet, tangy taste.

Buttermilk Upma with Cashews and Pappula Podi
Buttermilk Upma with Cashews and Pappula Podi


Roasted Upma Rava: Purchased from Indian grocery Shops
If you are going to prepare this buttermilk upma with other varieties of rice/wheat ravas – first roast them to golden color – for easy mixing, cooking and for great taste.

Posted by Indira©Copyrighted in Goduma (Wheat),Suji/Semolina,Yogurt (Monday March 26, 2007 at 9:46 pm- permalink)
Comments (24)

The New Home of Mahanandi: www.themahanandi.org

Roasted Upma Rava


Roasted Upma Rava from India for this Week’s Indian Kitchen

Different from broken wheat, suji and semolina, – in method of preparation, in size and taste, roasted upma rava is a special wheat product from India specifically used to prepare a flavorful Upma breakfast.


Roasted Upma Rava and Broken Wheat in the background


Samba Upma Rava at Daily Musings
Special note:
Is this your photo? – Find more details at Yahoo-Parade.

Posted by Indira©Copyrighted in Goduma (Wheat),Indian Ingredients (Sunday March 25, 2007 at 9:51 pm- permalink)
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The New Home of Mahanandi: www.themahanandi.org

Celebrating Ugadi

To family and friends:

Happy Ugadi and Gudi Padwa!

Blog notes:
Spring days, taking it slow, see you again in few days.

Posted by Indira©Copyrighted in Zen (Personal) (Tuesday March 20, 2007 at 4:28 pm- permalink)
Comments

The New Home of Mahanandi: www.themahanandi.org

Grains, Greens, and Grated Coconuts Cookbook Review and Recipe ~ by Veena Parrikar

Veena Parrikar is a dear friend of Mahanandi and me and an occasional guest author on Mahanandi. Her first article was on Iceland. This is her second article, an insightful and engaging cookbook review. I thank Veena for this wonderful contribution!
~ Indira

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There are perhaps as many misconceptions about Indian cuisine as there are restaurants named “Bombay Garden”.

Indian food is tandoori chicken, aloo-matar, saag-paneer, and naan.
It is hot and spicy.
Vegetables are cooked to death.
It starts with frying onions and tomatoes to pulp and ends with a garnish of coriander leaves

One can hardly blame the Western and even some of the Eastern world for harboring these notions. Most Indian restaurants outside India serve the same tired old fare under various guises. The exceptions to these are the upscale “fusion-Indian” restaurants; after all, Indian food cannot be admitted into the Michelin club without a French or “contemporary” accent (pun intended). Over the past few years, South Indian restaurants have slowly gained ground and it is not uncommon to see a Chinese eating masala dosa with her bare hands or a middle-aged white guy slurping rasam at the neighborhood Madras Cafe or Udupi Palace in the USA. The silly notions about Indian food, however, are far from being a thing of the past. For example, the threat of homogenization, albeit of a different kind, hangs heavy like the odor of yesterday’s takeout. The complexity and variation among and within the cuisines of the four states of Southern India (Karnataka, Kerala, Tamilnadu, and Andhra Pradesh) could never be guessed if one were to go by the menus of these South Indian restaurants. Most of them do not stray far from the familiar idli, vada, masala dosa, uttappam, sambar and rasam, with an indifferent nod to some rice varieties, such as curd rice, lemon rice and tamarind rice. Desserts are still “balls in sugar syrup” (gulab jamun), “ricotta cheese in evaporated milk” (rasmalai), or the occasional rava kesari, leaving in the cold a rich repertoire of jaggery-based sweets that is one of the hallmarks of the cuisines of Southern (and some other states of) India.

To be sure, even within India, availability of the authentic, traditional fare is limited to small niche restaurants, special festivals at star hotels, or if you are lucky, at the homes of neighbors and friends from other communities. Your best bet then, is to recreate many of these dishes in your kitchen, with the help of such cookbooks as Meenakshi Ammal’s Cook and See, Chandra Padmanabhan’s Dakshin, Saranya Hegde’s Mangalorean Cuisine, Saraswat Mahila Samaj’s Rasachandrika, and Jigyasa-Pratibha’s Cooking at Home with Pedatha.

A new addition to this stellar lineup of traditional Indian cookbooks is Ammini Ramachandran’s Grains, Greens, and Grated Coconuts: Recipes and Remembrances of a Vegetarian Legacy.

Grains, Greens and Grated Coconuts ~ Cookbook by Ammini Ramachandran
Grains, Greens and Grated Coconuts ~ Cookbook by Ammini Ramachandran

Ammini’s book fills a lacuna in the Indian cookbook landscape. Books on the cuisine of Kerala abound; however, most of them have a predominance of seafood dishes. Small wonder then that Kerala food, like most other coastal cuisines, is perceived to be primarily non-vegetarian. One food writer and journalist in India even declared that most Malayali vegetarian dishes are terrible! One knows, of course, not to take such statements without the proverbial pinch of salt, and a large one at that. Having encountered the delectable and varied vegetarian fare of the coastal cuisines of Goa and Karnataka, I had always suspected a similar treasure existed in Kerala. Eating and learning it, was another matter altogether, what with the lack of Kerala-food restaurants, close friends from the state, or opportunities to set forth on a voyage of discovery to its shores. With Grains, Greens, and Grated Coconuts, some of the vegetarian food of Kerala is now just a coconut (or two) away.

The present state of Kerala was formed by the merger of Kochi (Cochin), Tiruvithamcore (Travancore), and Malabar. Each of these regions, originally Hindu, was subject to varying degrees of Muslim and Christian influences. Accordingly, Kerala cuisine represents the confluence of Hindu, Muslim, and Christian traditions. Grains, Greens, and Grated Coconuts presents the traditional vegetarian cuisine of central Kerala including some from the Kochi royalty. It is one of the first cookbooks to focus on a Hindu culinary tradition of Kerala.

Grains, Greens, and Grated Coconuts is one of the finest Indian cookbooks to have been written in recent times. Here’s why:

1. Traditional food, when presented for a worldwide (read Western) audience, undergoes a simplification, motivated largely by the authors’ and publishers’ goal to widen the book’s market reach. Recipes are modified to exclude exotic or not-easily-available ingredients; difficult processes might be eliminated or substituted with commercial alternatives; and dishes that do not conform to the health fad of the day might be passed over. Except for a few dishes, food from Kerala is obscure even to many Indians, leave alone the non-Indian readers. Ammini has barely made any changes to her family recipes, yet her presentation makes them seem extremely do-able. She does not hesitate to include preparations with such exotic vegetables as breadfruit, jackfruit, and suran. Ammini has pulled off a seemingly impossible feat in Grains, Greens, and Grated Coconuts: she has preserved the originality of her traditional family recipes, and made them accessible to those outside the tradition, without overwhelming the reader with tedious detail. Novice cooks might miss having pictures of the finished dishes; the clarity of instructions, however, make up for this to a very large extent.

2. There is none of the anything-goes attitude to ingredients adopted by many modern Indian cookbooks published in the West. No false assurances are provided about difficult ingredients such as coconut milk. She tells us that coconut milk powder can be used instead, but clearly informs that the taste will not be authentic. We are told right at the onset: “My mother always insisted, “Never skimp on the quality or quantity of ingredients,” and I believe it is the first lesson in good cooking.” This is reflected in the meticulous detail provided in the chapter on ingredients.

3. Ammini’s family recipes create dishes that would go a long way in dispelling some of the popular myths about Indian cuisine. Spices are used in skillful moderation (garam masala powder never makes an apperance in this book), the vegetables and grains hold their shape and retain their flavour, and you will encounter delicate and subtly-flavoured curries that will never be found in a restaurant.

4. There is a detailed chapter on the history and development of ancient spice trade in Kerala, and to those who have not previously enquired into such matters, this chapter offers many surprises. The book also provides a very engaging account of the kitchens, culinary customs, and festivals and celebrations of Ammini’s maiden family. A world that is now almost extinct rises vividly from the pages and for a brief while, you forget the harried and hurried pace of your existence (and the pre-made frozen food in your kitchen). This is a serious yet enjoyable work, not just another cloying food “memoir” that is in fashion these days.

The book has been written for a Western audience, but readers in India will find much of profit. Such ancient traditional recipes do not come by very often. I am no alarmist, but it seems as though our traditional cuisines will soon exist only within the homes of determined souls or in five-star hotels. Even wedding feasts in India – the last stronghold of traditional food – seem to have embraced a global integration philosophy: Mushroom Pasta and Gobi Manchurian now jostle for buffet space with tava vegetables, Spanish rice, and Shahi Paneer.

Our culinary traditions, not unlike our ancient classical music, have been poorly documented for far too long, what with the practitioners jealously guarding their treasures from outsiders for various reasons. With the passing of generations, more and more of this body of knowledge will be lost. We hope there will be many more Amminis, who will not only document their family or community recipes painstakingly and truthfully, but also share it generously with others.

Srimati Ammini Ramachandran
Srimati Ammini Ramachandran ~ Cookbook Author

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Pacha Sambar: Sambar with Fresh Green Spices
(Recipe from Grains, Greens, and Grated Coconuts)

I was intrigued by this recipe as it did not include sambar powder, and at first glance, seemed similar to some of my daal-vegetable preparations. The finished dish was neither like the familiar sambar nor my usual daal-with-vegetables. With powdered spices (except asafetida and turmeric) as well as ginger-garlic absent, the flavour of toor dal is allowed to hold centerstage, complemented by the freshness of the potatoes, herbs, and lemon juice. I stayed faithful to the recipe as I am wont to do when attempting traditional recipes for the first time. There is a slight error of omission in the recipe, but a missing pinch of turmeric is not a show-stopper.

Recipe:

1 cup toor dal
1 medium russet potato or 3 taro, peeled and cubed
2 medium tomatoes cubed
Salt to taste
½ teaspoon turmeric powder
¾ cup finely chopped cilantro leaves
¼ cup finely chopped fresh fenugreek leaves (preferred, if available)
or ½ teaspoon ground fenugreek
6 fresh green chilies (serrano or Thai), thinly sliced (less for a milder taste)
4 tablespoons lemon juice

For seasoning and garnish:
2 tablespoons vegetable oil
1 teaspoon mustard seeds
1 dried red cayenne, serrano, or Thai chili, halved
¼ teaspoon asafetida powder
20 to 25 fresh curry leaves

Ingredients for Pacha Sambar
Clockwise:Toor Dal, Fresh Fenugreek, Tomatoes, Curry Leaves, Green Chillies, Potatoes, Lemons, Cilantro

Wash and clean the toor dal in several changes of water, until the water runs clear. If you are using oily toor dal, the oil must be washed off before starting to cook. Place the toor dal in a saucepan with two and a half cups of water and a half-teaspoon of turmeric powder. Bring it to a boil over medium heat, then turn down the heat, and cook for twenty-five to thirty minutes. (As an alternative, you may use a pressure cooker to cook the dal, following the manufacturer’s directions. It will take about six to eight minutes to cook in a pressure cooker.) As the dal cooks, it should be fairly thick but still liquid; stir in another half-cup of water if it is too thick. Mash the cooked toor dal thoroughly with a spoon, and set it aside.

Combine the potato (or taro), tomatoes, salt, turmeric, and two cups of water in a saucepan over medium heat, and bring it to a boil. Stir in the cilantro, fenugreek, and green chilies. Reduce the heat, and cook until the potatoes are fork tender. Stir in the cooked toor dal, and simmer for four to five minutes. Stir in the lemon juice. Remove it from the heat, and set it aside.

Heat two tablespoons of oil in a small skillet, and add the mustard seeds. When the mustard seeds start sputtering, add the halved red chili, asafetida, and curry leaves. Remove it from the stove, and pour the seasoning over the cooked curry. Cover and set aside for ten minutes, to
allow the flavors to blend. Serve hot with rice and a second curry.

Makes 4 to 6 servings if served with another curry, as is traditional.

Pacha Sambar: Sambar with Fresh Green Spices
Pacha Sambar: Sambar with Fresh Green Spices

~Guest Post by Veena Parrikar

Notes:
Ammini Ramachandran’s website : Peppertrail.com.
For a detailed list of contents and exceprts from the book, see www.peppertrail.com.
Grains, Greens and Grated Coconut is available at Amazon.com, iUniverse.com and Barnes&Nobles
Recommend this cookbook to your local libraries
Author and Book Cover Photo Credits: Ammini Ramachandran, Recipe Photo Credits: Rajan Parrikar
Veena Parrikar’s previous article at Mahanandi: Iceland

Posted by Indira©Copyrighted in Kottimera(Cilantro),Menthi Kura(Fenugreek),Potato,Reviews: Cookbooks,Toor Dal,Veena Parrikar (Monday March 19, 2007 at 12:22 am- permalink)
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